Fri 15th Jan 2021 at 12:00pm by gwowen

Run > Fell Running

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Time
37:31
Miles
3.00
Min/mi
12:30
Pacing
50%
WAVA
36.97
Stride(cm)
86
Cals
499
Cadence
150
BPM
159
%MHR
84.9
B/mi
1987
Asc(m)
266
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 145/170bpm 154cal 4.66/6.72mph
2) 1m - 17:08(17:08/m) 168/189bpm 247cal 3.5/7.2mph
3) 1m - 7:27(7:27/m) 161/170bpm 98cal 8.06/9.52mph
4) 0m - 3(14:47/m) 163/163bpm 4.06/7.53mph

12:53 17:08 7:27 3

Pin Map

0mi in 0

Pace

52%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	109 85-126	1198	160 92-188	2/8
0.25	2:34	1:12	9:33	126 122-132	1204	156 154-158	14/0
0.38	3:40	1:06	8:49	128 127-131	1129	155 152-160	11/0
0.50	5:12	1:32	12:15	127 125-130	1556	153 150-156	20/0
0.63	6:37	1:24	11:15	149 131-168	1677	151 148-154	17/0
0.75	8:07	1:31	12:05	164 160-166	1981	150 148-152	20/1
0.88	10:08	2:01	16:04	165 160-168	2651	135 92-150	29/0
1.00	12:53	2:46	22:07	161 151-169	3561	134 100-156	30/0
1.13	15:30	2:36	20:50	163 153-170	3396	146 112-156	25/0
1.25	18:25	2:55	23:21	167 159-177	3898	136 96-154	31/2
1.38	22:29	4:05 +30	32:37	170 162-180	5545	125 90-156	38/0
1.50	24:16	1:46	14:08	180 161-188	2545	153 144-166	3/41
1.63	25:59	1:44	13:51	170 163-176	2355	150 90-168	0/37
1.75	27:30	1:31	12:04	165 159-173	1992	164 158-174	3/13
1.88	29:31	2:01	16:12	165 160-171	2673	145 104-168	4/9
2.00	30:32	1:00	8:04	168 165-174	1355	165 158-178	0/26
2.13	31:27	55	7:18	164 158-170	1197	159 154-166	0/26
2.25	32:26	59	7:53	160 159-164	1262	158 154-160	0/19
2.38	33:17	51	6:47	161 158-163	1092	158 156-160	0/24
2.50	34:12	55	7:23	160 160-162	1182	158 156-160	0/19
2.63	35:08	56	7:28	160 159-161	1194	159 156-162	0/14
2.75	36:06	58	7:44	160 160-160	1238	159 158-160	0/11
2.88	36:58	52	6:59	160 159-161	1117	158 156-160	0/14
3.00	38:00	1:02	8:14	161 156-163	1326	159 154-168	2/7
3.00	38:02	2	14:17	163 163-163	2327	168 168-168	0/0

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 259m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
247 13.7%	14:50
See your biggest climbs

Cadence

150 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	155	2.8	32:26	11:34
Walk	13.1	107	0.2	5:04	32:56
Still	0.1	-	-	2	-
Pause	1.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.11%	More
800m	3:35	7:13	53.09%	More
1km	4:30	7:15	55.14%	More
Mile	7:24	7:24	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	36.13
5km	38:56	12:32	36.94
5M	1:04:28	12:54	36.30
10km	1:21:11	13:04	35.99
10M	2:14:25	13:27	35.92
Half	2:58:58	13:40	35.41
20M	4:40:16	14:01	35.83
Mara	6:13:09	14:15	35.88

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