Fri 15th Jan 2021 at 1:00pm by kink bunny

Run > General

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Time
6:34
Miles
0.33
Min/mi
19:54
WAVA
19.42
Stride(cm)
68
Cals
31
Cadence
119
Surface
Road

4:54 400m

Notes & Comments

Split Summary
===
1) 0.33m - 6:34(19:56/m) 31cal 3.01/3.42mph

6:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:14	1:14	19:49	121 112-128
0.13	2:25	1:11	18:49	119 118-120
0.19	3:49	1:25	22:34	119 116-124
0.25	4:59	1:10	18:34	118 118-118
0.31	6:12	1:13	19:34	117 114-122
0.33	6:34	22	21:12	117 116-118

Cadence

119 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	0.3	6:34	19:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:54	19:45	18.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:16	21:16	20.76
5km	1:10:44	22:46	21.81
5M	1:57:07	23:25	21.50
10km	2:27:28	23:44	21.37
10M	4:04:11	24:25	21.21
Half	5:25:06	24:49	20.78
20M	8:29:07	25:27	20.82
Mara	11:17:50	25:52	20.67

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