Fri 15th Jan 2021 at 11:00am by a4gjw

Run > General
  • Time
    1:22:18
  • Miles
    7.94
  • Min/mi
    10:22
  • Pacing
    36%
  • WAVA
    53.15
  • Stride(cm)
    87
  • Cals
    875
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1565
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 136/148bpm 56cal 10.27/10.92kmph
2) 1km - 5:52(5:52/km) 139/153bpm 58cal 10.22/11.19kmph
3) 1km - 5:42(5:42/km) 154/159bpm 66cal 10.52/10.58kmph
4) 1km - 5:38(5:38/km) 157/162bpm 68cal 10.63/11.29kmph
5) 1km - 5:37(5:37/km) 160/166bpm 69cal 10.69/11.08kmph
6) 1km - 5:37(5:37/km) 159/165bpm 68cal 10.69/11.52kmph
7) 1km - 5:56(5:56/km) 161/167bpm 72cal 10.1/10.92kmph
8) 1km - 6:24(6:24/km) 164/171bpm 79cal 9.37/10.52kmph
9) 1km - 5:49(5:49/km) 163/169bpm 72cal 10.31/10.85kmph
10) 1km - 5:29(5:29/km) 160/167bpm 65cal 10.94/11.35kmph
11) 1km - 5:58(5:58/km) 162/171bpm 72cal 10.05/11.15kmph
12) 1km - 6:29(6:29/km) 160/169bpm 79cal 9.26/10.68kmph
13) 0.78km - 11:55(15:15/km) 121/164bpm 51cal 3.93/10.48kmph
5:50 5:52 5:42 5:38 5:37 5:37 5:56 6:24 5:49 5:29 5:58 6:29 11:55

Pace

22% 64% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 122 83-146 1162 182 170-186 2/2
0.50 4:45 2:22 9:29 144 142-148 1365 182 178-184 2/0
0.75 6:59 2:14 8:55 140 132-145 1248 181 180-184 0/17
1.00 9:28 2:29 9:57 135 123-146 1343 173 146-188 0/22
1.25 11:47 2:18 9:14 145 129-152 1338 185 166-190 4/1
1.50 14:06 2:19 9:17 153 150-156 1419 186 182-188 5/1
1.75 16:22 2:17 9:06 156 152-158 1420 185 182-186 2/3
2.00 18:41 2:19 9:16 157 153-159 1456 183 182-186 6/1
2.25 20:58 2:17 9:08 157 155-158 1434 185 180-190 1/3
2.50 23:11 2:13 8:50 158 153-162 1397 187 184-190 3/5
2.75 25:27 2:15 9:02 160 157-166 1445 182 170-186 1/2
3.00 27:40 2:13 8:54 159 157-162 1414 184 180-188 2/2
3.25 29:54 2:14 8:56 161 159-163 1439 187 176-194 2/2
3.50 32:08 2:14 8:56 161 155-165 1438 187 180-192 1/6
3.75 34:30 2:22 9:27 156 152-162 1475 179 170-184 3/16
4.00 36:50 2:20 9:21 163 158-166 1523 179 172-182 0/10
4.25 39:16 2:26 9:46 162 159-167 1582 178 172-182 1/0
4.50 42:56 3:40 +57 14:39 155 136-166 2271 178 126-186 18/1
4.75 45:26 2:30 10:00 164 156-171 1641 180 166-188 9/2
5.00 47:51 2:25 9:40 163 158-167 1574 184 174-188 5/1
5.25 50:09 2:18 9:11 164 162-168 1505 185 180-192 1/3
5.50 52:29 2:20 9:20 163 157-166 1522 183 180-186 3/2
5.75 56:20 3:52 +1:36 15:26 149 129-165 2301 180 122-192 3/2
6.00 58:33 2:12 8:49 164 162-165 1445 187 184-190 5/2
6.25 1:00:47 2:14 8:57 164 162-167 1467 188 184-190 2/5
6.50 1:03:01 2:14 8:57 164 163-165 1469 186 184-188 2/2
6.75 1:05:29 2:28 9:52 164 159-171 1617 179 162-190 1/4
7.00 1:09:26 3:57 +1:32 15:49 154 135-166 2435 178 162-186 17/2
7.25 1:12:03 2:37 10:28 163 159-167 1705 178 112-188 4/2
7.50 1:14:53 2:50 11:19 159 148-169 1799 158 110-182 16/0
7.75 1:23:29 8:36 34:24 123 91-161 4230 143 102-182 0/5
7.94 2:03:09 39:40 +36:48 3:27:11 120 68-146 24861 145 112-182 2/4

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 132m, Range 66m, Flat prediction 1:15:41
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.8% 10:30
20 12.1% 1:05:04
18 9.2% 13:32
14 1.7% 9:17
See your biggest climbs

Cadence

179 (194 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.7 182 7.7 1:14:10 14:33
Walk 6.4 119 0.2 10:20 48:44
Still 0.2 - - 20 -
Pause 23.7 - - 38:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 42.49% More
800m 4:20 8:43 50.11% More
1km 5:27 8:47 51.90% More
Mile 8:50 8:50 54.60% More
5k 28:18 9:07 58.09% More
5 miles 47:42 9:32 56.43% More
10k 1:00:11 9:41 55.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 52.69
5km 30:26 9:48 54.02
5M 50:24 10:05 53.40
10km 1:03:28 10:13 53.08
10M 1:45:06 10:31 53.14
Half 2:19:56 10:41 52.48
20M 3:39:07 10:57 53.11
Mara 4:51:44 11:08 53.19
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