Fri 15th Jan 2021 at 12:00pm by makizmo 82

Walk > General

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Time
33:59
Miles
2.29
Min/mi
14:50
Stride(cm)
91
Cals
239
Cadence
119
BPM
100
%MHR
53.9
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:54/m) 98/105bpm 105cal 58/63rpm 4.03/4.34mph
2) 1m - 14:51(14:51/m) 102/116bpm 105cal 59/119rpm 4.04/6.1mph
3) 0.29m - 4:14(14:24/m) 100/105bpm 29cal 59/61rpm 4.17/4.42mph

14:54 14:51 4:14

Pin Map

0mi in 0

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:47	96 87-100	1611	116 110-118
0.13	1:54	51	13:40	98 95-101	1339	118 114-120
0.19	2:46	52	13:57	98 93-102	1367	121 118-126
0.25	3:42	55	14:42	97 95-101	1425	122 120-122
0.31	4:35	53	14:12	101 98-105	1435	120 118-124
0.38	5:28	53	14:05	100 98-101	1408	120 118-122
0.44	7:33	2:05 +1:06	33:24	100 92-103	3340	118 98-122
0.50	8:29	56	14:56	100 97-105	1494	120 118-122
0.56	9:25	56	14:57	102 98-104	1525	118 114-120
0.63	10:19	54	14:25	100 96-105	1441	118 118-120
0.69	11:15	56	14:56	96 94-97	1434	118 116-120
0.75	12:11	56	14:50	98 94-102	1454	118 116-120
0.81	13:07	56	14:54	101 98-104	1506	119 118-122
0.88	14:04	58	15:21	96 94-99	1474	119 114-122
0.94	15:01	57	15:08	95 91-98	1438	117 116-120
1.00	15:59	58	15:25	96 92-101	1479	118 116-120
1.06	16:53	54	14:27	97 93-101	1402	118 116-120
1.13	17:50	57	15:13	97 94-98	1477	117 114-118
1.19	18:53	1:03	16:44	100 96-104	1674	121 114-130
1.25	19:47	55	14:33	105 98-111	1528	118 106-126
1.31	22:29	2:42 +1:41	43:07	106 98-112	4571	115 108-118
1.38	23:23	54	14:29	109 105-112	1578	119 116-122
1.44	24:17	54	14:22	111 106-116	1594	139 122-238
1.50	25:12	55	14:40	105 98-109	1539	122 118-126
1.56	26:05	53	14:10	102 94-111	1444	120 116-122
1.63	26:59	54	14:21	108 106-112	1551	119 116-120
1.69	27:54	55	14:41	101 96-109	1483	118 116-120
1.75	28:47	53	14:08	98 92-103	1385	119 118-122
1.81	29:42	55	14:44	97 93-101	1429	118 116-120
1.88	30:39	57	15:05	99 94-102	1493	117 116-118
1.94	31:33	54	14:31	101 96-104	1466	120 116-122
2.00	32:31	58	15:21	99 94-105	1520	118 116-120
2.06	33:19	48	12:43	99 97-103	1259	119 118-122
2.13	34:12	54	14:19	101 97-102	1446	119 116-122
2.19	35:09	57	15:09	100 99-103	1516	118 116-120
2.25	36:06	57	15:05	99 95-103	1493	118 118-122
2.29	36:46	40	15:13	102 100-105	1553	118 118-118

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (238 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:03	More
800m	7:10	14:25	More
1km	8:56	14:23	More
Mile	14:32	14:32	More

Predictions

Dist	Time	Per Mile

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