Fri 15th Jan 2021 at 10:00am by vava

Run > General

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Time
1:38:15
Miles
10.21
Min/mi
9:37
Pacing
0%
WAVA
56.42
Stride(cm)
85
Cals
812
Cadence
197
BPM
155
%MHR
90.9
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 146/175bpm 84cal
2) 1m - 9:06(9:06/m) 161/176bpm 80cal
3) 1m - 9:01(9:01/m) 160/179bpm 76cal
4) 1m - 9:05(9:05/m) 165/176bpm 82cal
5) 1m - 9:25(9:25/m) 148/171bpm 71cal
6) 1m - 9:51(9:51/m) 152/168bpm 83cal
7) 1m - 10:01(10:01/m) 154/173bpm 79cal
8) 1m - 9:53(9:53/m) 142/164bpm 64cal
9) 1m - 9:34(9:34/m) 164/194bpm 83cal
10) 1m - 9:42(9:42/m) 174/190bpm 93cal
11) 0.21m - 2:02(9:43/m) 163/170bpm 17cal

10:35 9:06 9:01 9:05 9:25 9:51 10:01 9:53 9:34 9:42 2:02

Pace

25%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13	10:26	139 77-162	1450	188 118-194
1.00	13:23	8:10 +2:49	16:21	150 115-174	2452	192 186-206
1.50	18:03	4:40 +9	9:20	156 119-176	1457	198 106-206
2.00	22:40	4:37	9:14	166 159-173	1533	199 194-202
2.50	28:25	5:44 +1:19	11:29	153 123-177	1756	199 190-212
3.00	32:59	4:35	9:09	166 152-179	1519	202 194-204
3.50	37:29	4:29	8:58	164 153-172	1472	201 194-208
4.00	42:05	4:36	9:12	167 160-176	1537	200 192-206
4.50	46:30	4:26	8:51	165 159-171	1462	204 198-208
5.00	1:55:51	1:09:20 +1:05:01	2:18:40	132 87-168	18305	193 178-204
5.50	2:01:38	5:47	11:34	150 142-157	1736	194 188-204
6.00	2:06:23	4:45	9:30	156 144-168	1482	200 194-206
6.50	2:11:14	4:51	9:42	159 142-173	1542	197 190-202
7.00	2:18:46	7:32 +2:22	15:04	146 97-168	2201	198 184-204
7.50	2:25:27	6:41 +1:37	13:22	131 98-149	1751	195 118-204
8.00	2:30:15	4:48	9:37	153 144-164	1471	199 190-202
8.50	2:36:26	6:11 +1:20	12:22	153 124-175	1891	199 186-206
9.00	2:41:15	4:49 +6	9:38	177 156-194	1705	198 182-204
9.50	2:46:07	4:52	9:44	178 163-188	1733	200 194-204
10.00	2:50:57	4:50	9:40	169 155-190	1633	199 190-204
10.21	2:53:00	2:03	9:49	163 156-170	1600	199 194-204

Heart

155/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	197	10.2	1:37:19	16:46
Walk	0.8	128	0	1:59	2:09:27
Still	0.1	-	-	9	-
Pause	29.8	-	-	1:13:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.64%	More
800m	4:21	8:45	47.81%	More
1km	5:29	8:50	49.38%	More
Mile	8:55	8:55	51.76%	More
5k	29:19	9:26	55.04%	More
5 miles	54:20	10:52	48.45%	More
10k	2:06:51	20:25	25.98%	More
10 miles	2:50:43	17:04	31.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.44
5km	28:02	9:01	57.56
5M	46:18	9:16	56.85
10km	58:13	9:22	56.61
10M	1:36:07	9:37	56.44
Half	2:07:46	9:45	55.43
20M	3:19:34	9:59	55.78
Mara	4:25:16	10:07	55.54

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