Fri 15th Jan 2021 at 8:00am by Leigh Steere

Run > General

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Time
54:07
Miles
5.18
Min/mi
10:27
Pacing
33%
WAVA
53.38
Stride(cm)
87
Cals
651
Cadence
177
BPM
143
%MHR
83.7
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 137/149bpm 125cal 5.57/0mph
2) 1m - 10:46(10:46/m) 145/152bpm 132cal 5.57/0mph
3) 1m - 10:20(10:20/m) 143/149bpm 125cal 5.81/0mph
4) 1m - 10:34(10:34/m) 142/153bpm 124cal 5.68/0mph
5) 1m - 10:04(10:04/m) 147/155bpm 124cal 5.96/0mph
6) 0.18m - 1:36(8:51/m) 154/158bpm 21cal 6.78/0mph

10:46 10:46 10:20 10:34 10:04 1:36

Pace

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:14	125 75-142	1404	165 162-180
0.50	5:30	2:42	10:46	139 134-144	1497	170 162-176
0.75	8:07	2:37	10:29	140 137-145	1467	173 170-180
1.00	10:49	2:42	10:49	145 142-149	1568	174 170-182
1.25	13:23	2:34	10:15	146 143-149	1496	176 160-184
1.50	15:56	2:33	10:11	145 142-149	1476	178 174-184
1.75	23:01	7:06	28:22	144 125-151	4086	167 88-192
2.00	25:39	2:37	10:29	146 139-152	1531	180 172-190
2.25	28:08	2:29	9:58	144 140-149	1435	180 174-186
2.50	30:38	2:30	10:02	144 138-148	1444	181 172-186
2.75	33:29	2:50	11:21	143 134-149	1624	178 116-188
3.00	35:59	2:30	9:59	142 137-146	1417	182 176-186
3.25	39:15	3:17	13:07	139 119-153	1823	169 116-240
3.50	41:44	2:29	9:57	144 139-148	1432	183 176-190
3.75	44:40	2:56	11:44	143 125-151	1677	183 180-188
4.00	47:03	2:22	9:30	143 140-148	1358	183 178-188
4.25	49:50	2:48	11:11	142 133-152	1587	179 116-188
4.50	52:16	2:26	9:43	150 145-154	1458	181 174-186
4.75	54:45	2:28	9:54	147 142-153	1454	176 116-186
5.00	57:07	2:22	9:29	148 140-155	1404	182 180-186
5.18	58:43	1:36	8:52	154 143-158	1366	184 180-188

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	5.1	56:38	11:05
Walk	2.3	113	0.1	1:22	19:20
Still	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.58%	More
800m	4:34	9:12	48.10%	More
1km	5:44	9:14	49.93%	More
Mile	9:37	9:37	50.75%	More
5k	32:16	10:23	52.83%	More
5 miles	56:40	11:20	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	51.52
5km	31:29	10:08	54.13
5M	52:08	10:26	53.39
10km	1:05:38	10:34	53.12
10M	1:48:41	10:52	52.90
Half	2:24:42	11:03	51.92
20M	3:46:35	11:20	52.24
Mara	5:01:41	11:31	52.00

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