Fri 15th Jan 2021 at 12:00pm by Simonh

Run > General

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Time
39:53
Miles
4.45
Min/mi
8:58
Pacing
87%
Stride(cm)
109
Cals
567
Cadence
165
BPM
143
%MHR
83.6
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 146/165bpm 83cal
2) 0.62m - 5:24(8:41/m) 151/170bpm 84cal
3) 0.62m - 5:47(9:18/m) 140/149bpm 81cal
4) 0.62m - 5:19(8:33/m) 136/142bpm 70cal
5) 0.62m - 5:08(8:15/m) 139/144bpm 70cal
6) 0.62m - 6:01(9:40/m) 142/150bpm 84cal
7) 0.62m - 5:51(9:25/m) 147/152bpm 85cal
8) 0.1m - 49(7:52/m) 138/142bpm 10cal

5:35 5:24 5:47 5:19 5:08 6:01 5:51 49

Pace

11%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	117 88-139	1086	165 158-170
0.25	2:20	1:10	9:23	151 140-165	1416	165 160-168
0.38	3:26	1:06	8:52	156 151-160	1382	167 164-172
0.50	4:31	1:04	8:35	149 147-152	1280	166 164-170
0.63	5:36	1:05	8:42	160 152-164	1391	167 164-172
0.75	6:41	1:05	8:43	161 154-169	1404	166 162-170
0.88	7:44	1:03	8:22	161 155-169	1347	167 164-170
1.00	8:51	1:07	8:54	156 141-168	1387	166 164-168
1.13	9:58	1:07	8:59	139 135-141	1250	164 160-168
1.25	11:02	1:04	8:29	140 135-144	1188	166 164-170
1.38	12:10	1:08	9:07	144 141-149	1313	165 162-168
1.50	13:14	1:03	8:27	146 144-148	1234	163 160-168
1.63	14:39	1:26	11:25	139 126-147	1587	163 162-164
1.75	15:48	1:09	9:12	136 134-138	1251	162 160-164
1.88	16:50	1:02	8:15	139 137-140	1146	162 160-164
2.00	17:53	1:03	8:26	137 136-139	1155	163 162-164
2.13	18:57	1:03	8:26	136 133-138	1147	165 162-166
2.25	20:01	1:04	8:31	133 130-135	1133	164 162-170
2.38	21:04	1:04	8:31	135 132-140	1149	166 164-170
2.50	22:12	1:07	8:59	141 139-142	1268	165 164-168
2.63	23:14	1:02	8:16	141 138-143	1164	165 162-166
2.75	24:18	1:04	8:35	139 137-140	1194	165 162-166
2.88	25:21	1:03	8:24	139 137-141	1167	166 164-168
3.00	26:23	1:02	8:19	138 134-140	1149	164 162-168
3.13	27:20	56	7:32	135 132-138	1016	166 164-168
3.25	28:30	1:10	9:17	139 137-143	1292	168 164-172
3.38	29:51	1:21	10:50	146 138-150	1582	165 158-170
3.50	31:13	1:22	10:59	139 133-145	1527	166 148-174
3.63	32:17	1:04	8:30	146 144-148	1240	165 162-168
3.75	33:24	1:07	8:59	145 143-147	1303	166 164-168
3.88	34:36	1:12	9:36	148 145-152	1421	165 152-168
4.00	35:47	1:10	9:22	148 146-150	1387	167 164-172
4.13	36:58	1:11	9:28	148 145-150	1402	166 160-170
4.25	38:04	1:06	8:46	147 144-148	1290	166 164-168
4.38	39:15	1:12	9:34	140 136-144	1338	167 164-172
4.45	39:53	38	7:56	138 134-142	1095	166 162-170

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	4.4	39:37	8:54
Walk	0.6	149	0	13	37:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	0.00%	More
800m	4:04	8:12	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	27:07	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:15	8:46
5M	45:08	9:02
10km	56:49	9:09
10M	1:34:05	9:25
Half	2:05:16	9:34
20M	3:16:10	9:49
Mara	4:21:10	9:58

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