Fri 15th Jan 2021 at 11:00am by Nicky Boy

Run > General

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Time
1:42:36
Miles
10.76
Min/mi
9:32
Pacing
72%
WAVA
58.25
Stride(cm)
107
Cals
1552
Cadence
158
BPM
159
%MHR
88.5
B/mi
1519
Asc(m)
315
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 146/155bpm 122cal 6.49/6.91mph
2) 1m - 9:13(9:13/m) 158/168bpm 141cal 6.51/7.22mph
3) 1m - 8:53(8:53/m) 163/171bpm 139cal 6.76/7.28mph
4) 1m - 9:02(9:02/m) 160/166bpm 140cal 6.65/7.18mph
5) 1m - 9:45(9:45/m) 158/177bpm 147cal 6.15/6.97mph
6) 1m - 10:10(10:10/m) 162/178bpm 154cal 5.9/7.26mph
7) 1m - 9:15(9:15/m) 169/180bpm 144cal 6.49/6.91mph
8) 1m - 9:39(9:39/m) 158/170bpm 145cal 6.22/6.99mph
9) 1m - 9:31(9:31/m) 157/165bpm 143cal 6.31/6.72mph
10) 1m - 9:54(9:54/m) 163/170bpm 152cal 6.06/6.64mph
11) 0.76m - 8:02(10:30/m) 164/171bpm 125cal 5.71/6.68mph

9:14 9:13 8:53 9:02 9:45 10:10 9:15 9:39 9:31 9:54 8:02

Pace

10%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	142 106-151	1340	154 108-160	14/6
1.00	9:15	4:32	9:05	149 142-154	1352	158 156-162	9/25
1.50	13:58	4:42	9:25	159 151-167	1497	159 152-164	18/9
2.00	18:27	4:29	8:58	158 150-165	1416	162 160-166	14/20
2.50	22:57	4:31	9:01	163 157-170	1471	160 122-166	21/14
3.00	27:20	4:23	8:45	163 161-166	1427	161 116-166	16/24
3.50	31:46	4:26	8:51	162 160-166	1435	161 154-164	35/22
4.00	36:21	4:35	9:11	158 151-164	1450	159 114-168	33/27
4.50	42:09	5:48 +43	11:35	157 132-167	1820	160 102-170	6/26
5.00	47:50	5:41 +1:01	11:23	159 138-177	1809	160 154-166	10/3
5.50	52:19	4:29	8:58	170 161-177	1526	158 140-162	6/6
6.00	58:38	6:19 +39	12:39	155 123-172	1960	160 112-164	6/7
6.50	1:03:09	4:30	9:01	166 156-180	1496	159 156-162	7/2
7.00	1:07:53	4:44	9:29	170 162-177	1612	157 138-160	5/8
7.50	1:12:53	5:00	10:00	155 145-165	1549	156 108-160	2/17
8.00	1:17:32	4:39	9:18	161 155-169	1498	156 154-158	8/16
8.50	1:22:10	4:38	9:17	157 149-165	1457	157 154-160	5/25
9.00	1:27:02	4:52	9:43	158 151-163	1536	154 116-162	20/1
9.50	1:31:54	4:52	9:44	163 158-170	1586	157 154-160	16/12
10.00	1:36:57	5:03	10:07	164 157-169	1658	154 148-158	22/12
10.50	1:42:28	5:30	11:01	163 153-171	1795	152 114-162	13/15
10.76	1:44:58	2:30	9:31	163 153-169	1550	156 120-160	15/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 75m, Flat prediction 1:41:27

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.7%	9:39
23 17.2%	11:47
22 13.1%	9:54
16 3.2%	9:49
15 4.0%	9:29
14 2.7%	9:26
See your biggest climbs

Cadence

158 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	158	10.7	1:40:20	9:38
Walk	1.8	119	0.1	1:56	19:39
Still	0.3	-	-	19	-
Pause	2.2	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.01%	More
800m	4:19	8:40	49.96%	More
1km	5:24	8:41	52.01%	More
Mile	8:46	8:46	54.56%	More
5k	27:57	9:00	58.30%	More
5 miles	47:32	9:30	56.10%	More
10k	1:00:20	9:43	55.31%	More
10 miles	1:36:54	9:41	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.81
5km	27:30	8:51	59.25
5M	45:32	9:06	58.56
10km	57:20	9:14	58.21
10M	1:34:56	9:30	58.26
Half	2:06:24	9:39	57.53
20M	3:17:56	9:54	58.22
Mara	4:23:32	10:04	58.31

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