Fri 15th Jan 2021 at 11:00am by Bdoing

Run > General

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Time
1:08:23
Miles
8.01
Min/mi
8:32
Pacing
94%
WAVA
58.33
Stride(cm)
111
Cals
1005
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 126cal 7.03/25.44mph
2) 1m - 8:32(8:32/m) 126cal 7.03/8.16mph
3) 1m - 8:39(8:39/m) 126cal 6.94/9.06mph
4) 1m - 8:34(8:34/m) 125cal 7/7.62mph
5) 1m - 8:41(8:41/m) 125cal 6.91/7.87mph
6) 1m - 8:26(8:26/m) 125cal 7.12/7.49mph
7) 1m - 8:17(8:17/m) 124cal 7.25/7.51mph
8) 1m - 8:35(8:35/m) 127cal 6.99/7.45mph
9) 0.01m - 7(10:54/m) 1cal 5.51/6.43mph

8:32 8:32 8:39 8:34 8:41 8:26 8:17 8:35 7

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:56	169 164-172
0.50	4:26	2:12	8:46	172 166-174
0.75	6:28	2:02	8:09	173 172-174
1.00	8:32	2:04	8:16	173 170-174
1.25	10:37	2:05	8:20	172 164-174
1.50	12:49	2:12	8:47	172 168-176
1.75	15:00	2:11	8:44	169 86-176
2.00	17:04	2:04	8:16	175 174-178
2.25	19:17	2:13	8:52	173 170-176
2.50	21:27	2:10	8:41	157 88-178
2.75	23:33	2:06	8:25	161 86-178
3.00	25:43	2:09	8:36	174 170-178
3.25	27:45	2:03	8:11	160 88-176
3.50	29:53	2:08	8:31	174 168-178
3.75	32:05	2:11	8:46	173 164-176
4.00	34:17	2:12	8:49	168 84-174
4.25	36:27	2:10	8:40	173 170-174
4.50	38:43	2:16 +8	9:04	170 130-174
4.75	40:49	2:07	8:27	161 86-176
5.00	43:14	2:24 +8	9:37	163 86-174
5.25	45:28	2:14	8:56	172 160-174
5.50	47:32	2:04	8:17	174 170-176
5.75	49:36	2:04	8:16	173 170-176
6.00	51:40	2:04	8:16	169 86-176
6.25	53:44	2:04	8:16	170 88-176
6.50	55:49	2:06	8:23	163 88-174
6.75	57:53	2:04	8:14	168 86-174
7.00	59:56	2:03	8:13	174 170-176
7.25	1:02:03	2:07	8:29	173 172-174
7.50	1:04:16	2:13	8:52	163 86-176
7.75	1:06:18	2:02	8:07	173 168-176
8.00	1:08:32	2:13	8:53	170 158-172
8.01	1:08:39	7	12:23	158 158-158

Cadence

170 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	172	7.7	1:05:50	8:35
Walk	3.9	86	0.3	2:41	8:21
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.63%	More
800m	4:03	8:10	48.97%	More
1km	5:04	8:09	51.10%	More
Mile	8:14	8:14	53.39%	More
5k	26:20	8:28	56.84%	More
5 miles	42:42	8:32	57.14%	More
10k	53:06	8:33	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.36
5km	25:04	8:04	59.71
5M	41:30	8:18	58.79
10km	52:15	8:25	58.34
10M	1:26:31	8:39	58.27
Half	1:55:11	8:48	57.48
20M	3:00:23	9:01	58.16
Mara	4:00:10	9:10	58.25

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