Fri 15th Jan 2021 at 12:00pm by FleetPhil

Walk > General

Follow User
0 👍

Time
22:51
Miles
1.17
Min/mi
19:32
Stride(cm)
61
Cals
151
Cadence
135
BPM
130
%MHR
62
B/mi
2544
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 22:51(19:35/m) 126/158bpm 151cal 66/79rpm 3.06/3.8mph

22:51

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:34	140 125-155	2738	136 120-144
0.13	2:27	1:14	19:42	147 141-152	2895	136 130-140
0.19	3:40	1:13	19:21	149 144-156	2882	139 120-150
0.25	4:50	1:10	18:46	134 126-141	2515	126 120-136
0.31	6:04	1:14	19:44	134 119-145	2644	146 120-154
0.38	7:10	1:06	17:40	136 129-141	2403	142 122-158
0.44	8:18	1:08	18:10	139 130-145	2525	139 130-150
0.50	9:31	1:12	19:18	124 120-127	2394	135 128-138
0.56	10:44	1:13	19:25	127 119-132	2466	137 130-150
0.63	11:56	1:13	19:23	117 115-119	2268	131 128-138
0.69	13:14	1:18	20:43	125 116-132	2590	135 130-138
0.75	14:26	1:12	19:11	120 115-125	2303	134 130-136
0.81	15:44	1:18	20:48	113 112-114	2351	132 130-134
0.88	16:59	1:15	19:58	111 110-113	2217	131 126-134
0.94	18:15	1:16	20:14	112 110-114	2265	131 126-140
1.00	19:35	1:20	21:16	112 110-113	2382	130 120-136
1.06	20:49	1:14	19:43	121 112-128	2386	121 120-136
1.13	21:59	1:11	18:49	121 115-127	2277	135 130-140
1.17	22:51	52	20:58	115 114-116	2410	132 128-138

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:23	18:52	More
1km	11:51	19:05	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry