Fri 15th Jan 2021 at 12:00pm by DamoJ

Run > General

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Time
42:04
Miles
6.01
Min/mi
7:00
Pacing
91%
WAVA
61.74
Stride(cm)
135
Cals
594
Cadence
171
BPM
157
%MHR
91.5
B/mi
1095
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 141/166bpm 95cal 7.96/8.62mph
2) 1m - 7:18(7:18/m) 148/155bpm 97cal 8.23/8.6mph
3) 1m - 7:24(7:24/m) 154/164bpm 103cal 8.12/8.7mph
4) 1m - 6:42(6:42/m) 165/183bpm 101cal 8.96/9.25mph
5) 1m - 6:32(6:32/m) 168/174bpm 100cal 9.19/9.56mph
6) 0.7m - 4:29(6:24/m) 166/173bpm 66cal 9.38/9.85mph
7) 0.31m - 2:07(6:55/m) 167/179bpm 32cal 8.68/9.41mph

7:32 7:18 7:24 6:42 6:32 4:29 2:07

Pace

45%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	131 101-161	988	163 108-170	3/3
0.50	3:44	1:51	7:25	148 141-166	1097	168 164-170	2/1
0.75	5:39	1:54	7:38	145 141-148	1106	169 166-172	2/0
1.00	7:37	1:58 +4	7:53	142 138-145	1118	168 162-174	5/0
1.25	9:28	1:52	7:26	145 143-147	1079	169 166-174	4/0
1.50	11:16	1:48	7:12	145 142-148	1043	169 166-170	5/2
1.75	13:07	1:51	7:24	150 145-155	1111	169 166-172	1/5
2.00	14:55	1:47	7:09	151 149-154	1079	169 166-172	1/4
2.25	16:47	1:53	7:30	152 149-155	1140	170 168-172	12/1
2.50	18:40	1:53	7:31	150 146-153	1127	169 166-172	13/0
2.75	20:26	1:46	7:05	155 150-162	1098	171 168-174	5/0
3.00	22:18	1:52	7:28	160 157-164	1195	170 168-174	2/3
3.25	23:59	1:41	6:43	162 159-168	1089	171 166-174	0/5
3.50	25:41	1:42	6:46	162 156-171	1098	173 170-174	0/14
3.75	27:20	1:39	6:36	163 159-169	1076	172 170-174	2/10
4.00	29:00	1:40	6:42	171 164-183	1145	174 172-176	2/2
4.25	30:40	1:40	6:40	167 164-171	1112	174 170-174	5/0
4.50	32:17	1:37	6:30	168 164-173	1091	174 172-176	1/7
4.75	33:56	1:39	6:34	170 167-174	1117	173 168-176	0/3
5.00	35:42	1:46 +10	7:03	167 164-171	1176	174 172-180	0/5
5.25	37:16	1:35	6:18	170 163-173	1071	174 172-178	0/2
5.50	38:52	1:36	6:23	167 163-171	1066	175 172-176	1/2
5.75	40:32	1:40	6:40	160 141-170	1067	174 164-178	2/4
6.00	42:18	1:46 +2	7:04	168 156-179	1188	173 168-178	2/3
6.01	42:21	3	6:39	173 172-173	1150	176 176-176	0/0

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 43m, Flat prediction 40:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.3%	7:19
18 1.1%	7:33
See your biggest climbs

Cadence

171 (180 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	6	42:05	7:03
Walk	0.2	108	0	4	8:44
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.31%	More
800m	3:07	6:16	55.25%	More
1km	3:54	6:17	57.79%	More
Mile	6:29	6:29	60.15%	More
5k	20:46	6:41	63.74%	More
5 miles	34:38	6:56	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.01
5km	20:54	6:44	63.35
5M	34:37	6:55	62.13
10km	43:35	7:01	61.67
10M	1:12:10	7:13	61.53
Half	1:36:05	7:20	60.67
20M	2:30:28	7:31	61.38
Mara	3:20:19	7:39	61.48

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