Fri 15th Jan 2021 at 11:00am by rgee
Walk > General
-
Time
1:26:39
-
Miles
5.06
-
Min/mi
17:07
-
Stride(cm)
85
-
Cals
586
-
Cadence
110
-
BPM
81
-
%MHR
47.6
-
B/mi
1394
-
Asc(m)
100
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:42(15:36/m) 80/88bpm 65cal 57/79rpm 3.85/0mph
2) 0.62m - 10:10(16:21/m) 86/93bpm 73cal 55/60rpm 3.67/0mph
3) 0.62m - 15:10(24:25/m) 78/90bpm 81cal 55/62rpm 2.46/0mph
4) 0.62m - 10:07(16:16/m) 81/88bpm 70cal 55/58rpm 3.69/0mph
5) 0.62m - 9:55(15:58/m) 82/88bpm 71cal 55/58rpm 3.76/0mph
6) 0.62m - 9:59(16:04/m) 85/107bpm 76cal 55/57rpm 3.73/0mph
7) 0.62m - 10:07(16:16/m) 81/111bpm 69cal 55/57rpm 3.69/0mph
8) 0.62m - 10:03(16:10/m) 78/89bpm 71cal 54/58rpm 3.71/0mph
9) 0.09m - 1:27(16:16/m) 85/88bpm 10cal 54/56rpm 3.69/0mph
9:42 10:10 15:10 10:07 9:55 9:59 10:07 10:03 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:52 |
3:52 |
15:27 |
79 72-85 |
1221 |
113 106-120 |
1/13 |
0.50 |
7:47 |
3:56 |
15:42 |
80 76-88 |
1256 |
114 108-158 |
3/6 |
0.75 |
11:42 |
3:55 |
15:39 |
82 74-86 |
1283 |
114 108-134 |
5/16 |
1.00 |
15:48 |
4:06 |
16:22 |
87 81-93 |
1425 |
109 106-114 |
12/2 |
1.25 |
20:00 |
4:12 |
16:47 |
86 82-90 |
1444 |
110 94-120 |
3/3 |
1.50 |
29:08 |
9:09 |
36:34 |
76 61-90 |
2780 |
112 102-124 |
5/2 |
1.75 |
33:12 |
4:04 |
16:17 |
82 75-87 |
1335 |
111 106-116 |
2/6 |
2.00 |
37:16 |
4:03 |
16:14 |
83 75-88 |
1347 |
109 106-112 |
6/2 |
2.25 |
41:19 |
4:03 |
16:14 |
80 77-84 |
1299 |
110 106-112 |
3/3 |
2.50 |
45:23 |
4:03 |
16:14 |
81 77-85 |
1315 |
111 108-116 |
5/5 |
2.75 |
49:19 |
3:56 |
15:45 |
83 80-88 |
1307 |
111 106-116 |
7/6 |
3.00 |
53:19 |
4:00 |
16:02 |
82 76-84 |
1314 |
110 106-112 |
6/6 |
3.25 |
57:25 |
4:05 |
16:21 |
82 79-85 |
1341 |
108 106-110 |
6/3 |
3.50 |
1:01:26 |
4:02 |
16:07 |
87 80-107 |
1402 |
109 106-114 |
3/6 |
3.75 |
1:05:25 |
3:58 |
15:54 |
85 77-97 |
1351 |
109 106-112 |
8/3 |
4.00 |
1:09:29 |
4:04 |
16:15 |
79 72-88 |
1284 |
110 106-114 |
0/9 |
4.25 |
1:13:33 |
4:04 |
16:16 |
84 75-111 |
1367 |
109 104-114 |
4/1 |
4.50 |
1:17:36 |
4:03 |
16:13 |
77 75-81 |
1249 |
109 106-112 |
3/3 |
4.75 |
1:21:38 |
4:02 |
16:08 |
77 74-81 |
1243 |
110 104-116 |
2/4 |
5.00 |
1:25:42 |
4:04 |
16:15 |
81 75-89 |
1316 |
108 104-112 |
7/2 |
5.06 |
1:26:39 |
57 |
16:13 |
85 84-87 |
1379 |
107 106-112 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:19 |
More |
800m |
7:43 |
15:32 |
More |
1km |
9:40 |
15:33 |
More |
Mile |
15:46 |
15:46 |
More |
5k |
50:07 |
16:08 |
More |
5 miles |
1:25:41 |
17:08 |
More |
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