Fri 15th Jan 2021 at 11:00am by rgee

Walk > General

  • Time
    1:26:39
  • Miles
    5.06
  • Min/mi
    17:07
  • Stride(cm)
    85
  • Cals
    586
  • Cadence
    110
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1394
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:42(15:36/m) 80/88bpm 65cal 57/79rpm 3.85/0mph
2) 0.62m - 10:10(16:21/m) 86/93bpm 73cal 55/60rpm 3.67/0mph
3) 0.62m - 15:10(24:25/m) 78/90bpm 81cal 55/62rpm 2.46/0mph
4) 0.62m - 10:07(16:16/m) 81/88bpm 70cal 55/58rpm 3.69/0mph
5) 0.62m - 9:55(15:58/m) 82/88bpm 71cal 55/58rpm 3.76/0mph
6) 0.62m - 9:59(16:04/m) 85/107bpm 76cal 55/57rpm 3.73/0mph
7) 0.62m - 10:07(16:16/m) 81/111bpm 69cal 55/57rpm 3.69/0mph
8) 0.62m - 10:03(16:10/m) 78/89bpm 71cal 54/58rpm 3.71/0mph
9) 0.09m - 1:27(16:16/m) 85/88bpm 10cal 54/56rpm 3.69/0mph
9:42 10:10 15:10 10:07 9:55 9:59 10:07 10:03 1:27

Pace

2% 5% 90% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:52 3:52 15:27 79 72-85 1221 113 106-120 1/13
0.50 7:47 3:56 15:42 80 76-88 1256 114 108-158 3/6
0.75 11:42 3:55 15:39 82 74-86 1283 114 108-134 5/16
1.00 15:48 4:06 16:22 87 81-93 1425 109 106-114 12/2
1.25 20:00 4:12 16:47 86 82-90 1444 110 94-120 3/3
1.50 29:08 9:09 36:34 76 61-90 2780 112 102-124 5/2
1.75 33:12 4:04 16:17 82 75-87 1335 111 106-116 2/6
2.00 37:16 4:03 16:14 83 75-88 1347 109 106-112 6/2
2.25 41:19 4:03 16:14 80 77-84 1299 110 106-112 3/3
2.50 45:23 4:03 16:14 81 77-85 1315 111 108-116 5/5
2.75 49:19 3:56 15:45 83 80-88 1307 111 106-116 7/6
3.00 53:19 4:00 16:02 82 76-84 1314 110 106-112 6/6
3.25 57:25 4:05 16:21 82 79-85 1341 108 106-110 6/3
3.50 1:01:26 4:02 16:07 87 80-107 1402 109 106-114 3/6
3.75 1:05:25 3:58 15:54 85 77-97 1351 109 106-112 8/3
4.00 1:09:29 4:04 16:15 79 72-88 1284 110 106-114 0/9
4.25 1:13:33 4:04 16:16 84 75-111 1367 109 104-114 4/1
4.50 1:17:36 4:03 16:13 77 75-81 1249 109 106-112 3/3
4.75 1:21:38 4:02 16:08 77 74-81 1243 110 104-116 2/4
5.00 1:25:42 4:04 16:15 81 75-89 1316 108 104-112 7/2
5.06 1:26:39 57 16:13 85 84-87 1379 107 106-112 3/0

Heart

81/111max
  • Show Beats/Mile

Elevation

Asc 100m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 16:40
See your biggest climbs

Cadence

110 (158 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:19 More
800m 7:43 15:32 More
1km 9:40 15:33 More
Mile 15:46 15:46 More
5k 50:07 16:08 More
5 miles 1:25:41 17:08 More

Predictions

Dist Time Per Mile
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