Fri 15th Jan 2021 at 9:00am by Dick!
Run > General
-
Time
2:20:53
-
Miles
10.58
-
Min/mi
13:19
-
Pacing
23%
-
WAVA
39.37
-
Stride(cm)
74
-
Cals
1242
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 122cal 6.21/7.06mph
2) 1m - 10:27(10:27/m) 121cal 5.74/7.24mph
3) 1m - 12:38(12:38/m) 121cal 4.75/7.26mph
4) 1m - 15:48(15:48/m) 113cal 3.8/7.1mph
5) 1m - 13:04(13:04/m) 120cal 4.59/7.03mph
6) 1m - 13:53(13:53/m) 119cal 4.32/6.91mph
7) 1m - 12:07(12:07/m) 121cal 4.95/6.87mph
8) 1m - 14:50(14:50/m) 112cal 4.05/6.8mph
9) 1m - 16:15(16:15/m) 115cal 3.69/6.43mph
10) 1m - 13:02(13:02/m) 116cal 4.6/7.22mph
11) 0.58m - 9:09(15:39/m) 62cal 3.83/6.66mph
9:40 10:27 12:38 15:48 13:04 13:53 12:07 14:50 16:15 13:02 9:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
6:19 |
6:19 +1:25
|
12:38 |
179 130-188 |
1.00 |
13:27 |
7:08 +2:21
|
14:16 |
182 122-190 |
1.50 |
18:11 |
4:44 |
9:28 |
182 128-192 |
2.00 |
32:16 |
14:05 +8:23
|
28:11 |
174 116-220 |
2.50 |
39:00 |
6:44 |
13:28 |
162 104-180 |
3.00 |
44:55 |
5:54 |
11:49 |
166 104-180 |
3.50 |
55:31 |
10:36 |
21:13 |
145 86-186 |
4.00 |
1:00:43 |
5:12 |
10:23 |
183 122-190 |
4.50 |
1:07:36 |
6:53 |
13:46 |
170 108-192 |
5.00 |
1:13:47 |
6:11 |
12:23 |
177 122-190 |
5.50 |
1:19:30 |
5:43 |
11:26 |
174 110-186 |
6.00 |
1:27:41 |
8:11 |
16:22 |
156 108-190 |
6.50 |
1:33:54 |
6:13 |
12:27 |
182 122-194 |
7.00 |
1:39:48 |
5:54 |
11:48 |
175 122-192 |
7.50 |
1:46:55 |
7:07 |
14:14 |
153 116-190 |
8.00 |
1:54:38 |
7:43 |
15:25 |
160 108-186 |
8.50 |
2:02:07 |
7:30 |
14:59 |
153 114-180 |
9.00 |
2:10:53 |
8:46 |
17:31 |
144 96-190 |
9.50 |
2:18:28 |
7:36 |
15:11 |
145 82-182 |
10.00 |
2:23:55 |
5:26 |
10:53 |
174 120-188 |
10.50 |
2:31:11 |
7:16 |
14:32 |
146 120-188 |
10.58 |
2:33:04 |
1:53 |
22:21 |
120 98-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
38.86% |
More |
800m |
4:30 |
9:03 |
45.70% |
More |
1km |
5:40 |
9:07 |
47.27% |
More |
Mile |
9:26 |
9:26 |
48.17% |
More |
5k |
39:03 |
12:34 |
39.62% |
More |
5 miles |
1:05:30 |
13:06 |
38.56% |
More |
10k |
1:23:01 |
13:22 |
38.04% |
More |
10 miles |
2:22:54 |
14:17 |
36.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:34 |
11:34 |
39.27 |
5km |
38:26 |
12:22 |
40.25 |
5M |
1:03:39 |
12:44 |
39.68 |
10km |
1:20:08 |
12:54 |
39.40 |
10M |
2:12:43 |
13:16 |
39.38 |
Half |
2:56:41 |
13:29 |
38.86 |
20M |
4:36:42 |
13:50 |
39.32 |
Mara |
6:08:23 |
14:04 |
39.39 |
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