Fri 15th Jan 2021 at 9:00am by Dick!

Run > General

  • Time
    2:20:53
  • Miles
    10.58
  • Min/mi
    13:19
  • Pacing
    23%
  • WAVA
    39.37
  • Stride(cm)
    74
  • Cals
    1242
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 122cal 6.21/7.06mph
2) 1m - 10:27(10:27/m) 121cal 5.74/7.24mph
3) 1m - 12:38(12:38/m) 121cal 4.75/7.26mph
4) 1m - 15:48(15:48/m) 113cal 3.8/7.1mph
5) 1m - 13:04(13:04/m) 120cal 4.59/7.03mph
6) 1m - 13:53(13:53/m) 119cal 4.32/6.91mph
7) 1m - 12:07(12:07/m) 121cal 4.95/6.87mph
8) 1m - 14:50(14:50/m) 112cal 4.05/6.8mph
9) 1m - 16:15(16:15/m) 115cal 3.69/6.43mph
10) 1m - 13:02(13:02/m) 116cal 4.6/7.22mph
11) 0.58m - 9:09(15:39/m) 62cal 3.83/6.66mph
9:40 10:27 12:38 15:48 13:04 13:53 12:07 14:50 16:15 13:02 9:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 11% 20% 23% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 6:19 6:19 +1:25 12:38 179 130-188
1.00 13:27 7:08 +2:21 14:16 182 122-190
1.50 18:11 4:44 9:28 182 128-192
2.00 32:16 14:05 +8:23 28:11 174 116-220
2.50 39:00 6:44 13:28 162 104-180
3.00 44:55 5:54 11:49 166 104-180
3.50 55:31 10:36 21:13 145 86-186
4.00 1:00:43 5:12 10:23 183 122-190
4.50 1:07:36 6:53 13:46 170 108-192
5.00 1:13:47 6:11 12:23 177 122-190
5.50 1:19:30 5:43 11:26 174 110-186
6.00 1:27:41 8:11 16:22 156 108-190
6.50 1:33:54 6:13 12:27 182 122-194
7.00 1:39:48 5:54 11:48 175 122-192
7.50 1:46:55 7:07 14:14 153 116-190
8.00 1:54:38 7:43 15:25 160 108-186
8.50 2:02:07 7:30 14:59 153 114-180
9.00 2:10:53 8:46 17:31 144 96-190
9.50 2:18:28 7:36 15:11 145 82-182
10.00 2:23:55 5:26 10:53 174 120-188
10.50 2:31:11 7:16 14:32 146 120-188
10.58 2:33:04 1:53 22:21 120 98-122

Cadence

163 (220 max) Stride Length: 74cm Run: 71.8% Walk: 28.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 38.86% More
800m 4:30 9:03 45.70% More
1km 5:40 9:07 47.27% More
Mile 9:26 9:26 48.17% More
5k 39:03 12:34 39.62% More
5 miles 1:05:30 13:06 38.56% More
10k 1:23:01 13:22 38.04% More
10 miles 2:22:54 14:17 36.58% More

Predictions

Dist Time Per Mile WAVA
1M 11:34 11:34 39.27
5km 38:26 12:22 40.25
5M 1:03:39 12:44 39.68
10km 1:20:08 12:54 39.40
10M 2:12:43 13:16 39.38
Half 2:56:41 13:29 38.86
20M 4:36:42 13:50 39.32
Mara 6:08:23 14:04 39.39
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