Fri 15th Jan 2021 at 11:00am by Winniefree

Walk > General

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Time
1:53:07
Miles
3.81
Min/mi
29:41
Stride(cm)
50
Cals
259
Cadence
109
Asc(m)
136
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:37(26:37/m) 75cal 2.25/8.1mph
2) 1m - 30:53(30:53/m) 61cal 1.94/4.26mph
3) 1m - 28:25(28:25/m) 68cal 2.11/3.13mph
4) 0.81m - 27:12(33:25/m) 55cal 1.8/3.49mph

26:37 30:53 28:25 27:12

Pace

30%

13%

15%

11%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:14	4:14	33:53	115 104-120	15/0
0.25	8:38	4:24	35:09	113 104-118	5/6
0.38	12:24	3:47	30:14	110 104-118	9/0
0.50	15:10	2:46	22:05	109 104-114	7/2
0.63	17:57	2:47	22:19	111 106-122	4/7
0.75	20:56	2:58	23:45	111 102-118	2/3
0.88	23:59	3:04	24:29	112 108-118	2/1
1.00	26:38	2:39	21:09	110 106-114	1/1
1.13	29:17	2:39	21:10	109 106-112	3/1
1.25	32:00	2:44	21:49	108 106-114	2/1
1.38	35:43	3:43	29:43	108 104-114	3/2
1.50	41:08	5:25	43:22	99 90-112	8/0
1.63	45:15	4:06	32:52	112 92-120	0/10
1.75	48:53	3:38	29:02	111 98-126	0/9
1.88	53:09	4:17	34:13	112 104-118	5/1
2.00	57:32	4:23	35:02	102 88-118	19/0
2.13	1:01:17	3:45	29:59	106 92-118	16/0
2.25	1:06:00	4:43	37:46	101 90-118	9/1
2.38	1:09:56	3:56	31:31	107 98-118	5/2
2.50	1:12:57	3:01	24:06	106 102-114	2/0
2.63	1:16:01	3:04	24:29	106 102-118	1/1
2.75	1:18:59	2:58	23:42	103 92-108	3/0
2.88	1:22:11	3:13	25:43	112 106-118	0/13
3.00	1:25:58	3:46	30:12	116 102-138	0/15
3.13	1:29:41	3:43	29:43	103 94-118	0/7
3.25	1:34:32	4:52	38:52	106 96-118	0/9
3.38	1:38:20	3:48	30:25	111 106-118	0/7
3.50	1:42:34	4:14	33:51	114 100-118	0/6
3.63	1:46:38	4:04	32:29	113 102-118	1/5
3.75	1:49:50	3:12	25:33	120 112-124	0/13
3.81	1:53:07	3:17	52:16	115 104-118	1/2

Elevation

Asc 136m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.8%	30:19
20 5.2%	27:18
18 9.0%	34:23
12 2.8%	28:01
See your biggest climbs

Cadence

109 (138 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:57	22:01	More
1km	13:47	22:11	More
Mile	22:24	22:24	More
5k	1:28:41	28:33	More

Predictions

Dist	Time	Per Mile

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