Fri 15th Jan 2021 at 12:00pm by Acid Boots

Run > General

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Time
26:52
Miles
2.33
Min/mi
11:32
Pacing
88%
WAVA
45.58
Stride(cm)
81
Cals
209
Cadence
171
BPM
154
%MHR
90.3
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:22/m) 151/167bpm 52cal 5.27/5.91mph
2) 0.62m - 7:38(12:17/m) 158/174bpm 59cal 4.89/5.85mph
3) 0.62m - 6:58(11:13/m) 162/168bpm 56cal 5.35/5.66mph
4) 0.46m - 5:12(11:17/m) 164/169bpm 42cal 5.32/5.49mph

7:04 7:38 6:58 5:12

Pin Map

0mi in 0

Pace

11%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	114 65-148	1333	171 122-182
0.13	1:23	39	10:29	150 142-163	1572	178 174-180
0.19	2:09	46	12:11	155 152-159	1888	177 174-178
0.25	2:47	39	10:18	155 153-157	1596	176 174-180
0.31	3:26	39	10:21	152 151-155	1573	175 172-178
0.38	4:06	40	10:37	152 151-154	1614	177 172-180
0.44	4:53	47	12:37	162 157-166	2044	173 170-176
0.50	5:40	46	12:20	157 156-158	1938	171 168-174
0.56	6:24	44	11:47	161 158-164	1898	171 170-172
0.63	7:07	43	11:26	156 155-157	1783	172 172-174
0.69	7:50	43	11:26	155 154-155	1771	173 170-174
0.75	8:36	47	12:25	156 153-158	1938	173 172-174
0.81	9:19	43	11:29	158 158-159	1815	173 168-174
0.88	10:04	45	12:00	165 156-173	1981	170 168-172
0.94	11:15	1:11	18:53	152 138-167	2869	130 114-166
1.00	11:58	43	11:29	147 119-172	1688	170 168-174
1.06	12:41	43	11:20	163 158-174	1848	172 170-174
1.13	13:19	39	10:18	163 161-164	1680	174 172-176
1.19	13:58	39	10:18	166 165-169	1709	174 172-176
1.25	14:49	51	13:40	165 163-166	2254	173 170-176
1.31	15:28	39	10:27	164 163-165	1714	171 168-174
1.38	16:10	42	11:11	162 160-164	1813	172 170-172
1.44	16:48	38	10:11	165 164-167	1681	170 168-172
1.50	17:36	47	12:33	165 162-168	2071	170 168-172
1.56	18:13	38	10:06	165 163-166	1666	173 172-174
1.63	18:58	45	11:55	159 150-165	1895	172 170-174
1.69	19:41	43	11:24	156 153-159	1779	174 172-174
1.75	20:26	45	12:05	156 154-159	1884	174 172-176
1.81	21:06	39	10:32	161 158-163	1695	174 174-176
1.88	21:49	44	11:39	165 163-167	1923	175 172-178
1.94	22:30	41	10:49	161 159-162	1742	176 174-180
2.00	23:16	46	12:11	166 162-169	2024	174 170-180
2.06	23:59	43	11:33	165 164-166	1905	175 170-178
2.13	24:39	40	10:47	163 162-165	1758	175 172-176
2.19	25:21	42	11:07	163 161-164	1813	174 174-174
2.25	26:05	44	11:42	163 160-164	1906	174 170-176
2.31	26:45	40	10:45	164 163-165	1764	175 174-176
2.33	26:52	7	8:55	164 164-164	1463	172 170-174

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	2.3	25:49	11:22
Walk	3.9	122	0.1	1:03	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	36.65%	More
800m	5:29	11:02	39.10%	More
1km	6:54	11:07	40.48%	More
Mile	11:14	11:14	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.50
5km	36:27	11:44	45.72
5M	1:00:21	12:04	45.08
10km	1:16:00	12:14	44.83
10M	2:05:50	12:35	44.62
Half	2:47:33	12:47	43.77
20M	4:22:22	13:07	44.00
Mara	5:49:19	13:20	43.78

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