Fri 15th Jan 2021 at 6:00pm by Vikas Kawatra

Run > General

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Time
35:53
Miles
3.12
Min/mi
11:30
Pacing
87%
WAVA
42.23
Stride(cm)
85
Cals
457
Cadence
165
BPM
144
%MHR
84.2
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:24(11:55/m) 131/146bpm 81cal 5.03/5.74mph
2) 0.62m - 6:49(10:58/m) 133/146bpm 78cal 5.47/6.05mph
3) 0.62m - 7:14(11:39/m) 138/152bpm 85cal 5.15/5.72mph
4) 0.62m - 7:18(11:46/m) 154/164bpm 103cal 5.1/5.61mph
5) 0.62m - 7:01(11:17/m) 163/174bpm 109cal 5.32/6.22mph
6) 0.01m - 6(8:52/m) 164/166bpm 1cal 6.76/6.14mph

7:24 6:49 7:14 7:18 7:01 6

Pace

16%

10%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:18	121 97-131	1731	160 92-172
0.25	3:20	1:33	12:25	133 125-139	1651	170 166-174
0.38	4:45	1:25	11:16	131 126-138	1477	172 170-174
0.50	6:06	1:21	10:49	132 127-144	1428	171 166-174
0.63	7:26	1:20	10:41	142 138-144	1517	167 120-174
0.75	9:03	1:37	12:58	126 117-138	1634	147 124-176
0.88	10:23	1:20	10:38	128 124-132	1362	172 166-176
1.00	11:44	1:21	10:48	134 127-143	1448	164 84-172
1.13	13:01	1:16	10:10	139 136-144	1413	168 162-172
1.25	14:18	1:17	10:17	143 140-145	1471	169 166-172
1.38	16:03	1:45	14:02	126 114-140	1769	128 122-164
1.50	17:27	1:24	11:11	135 119-144	1509	172 168-174
1.63	18:48	1:22	10:53	142 134-152	1546	169 168-172
1.75	20:11	1:22	10:58	141 136-145	1547	168 160-170
1.88	21:35	1:24	11:12	147 142-157	1646	170 166-172
2.00	23:21	1:46	14:09	152 141-160	2150	151 122-176
2.13	24:49	1:28	11:44	156 153-160	1830	171 168-174
2.25	26:12	1:23	11:07	154 152-155	1713	174 172-176
2.38	27:33	1:21	10:47	150 147-151	1617	170 162-172
2.50	29:01	1:28	11:42	159 152-165	1860	151 102-172
2.63	30:50	1:49	14:35	158 143-171	2305	143 114-172
2.75	32:13	1:23	11:01	162 159-165	1784	173 168-178
2.88	33:30	1:17	10:20	167 162-172	1726	180 174-182
3.00	34:44	1:13	9:46	167 162-170	1632	178 174-182
3.12	35:53	1:09	9:49	162 158-166	1590	176 170-180

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	171	2.8	31:03	11:07
Walk	13.5	119	0.3	4:50	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.85%	More
800m	5:04	10:12	39.54%	More
1km	6:45	10:51	38.72%	More
Mile	10:56	10:56	40.54%	More
5k	35:43	11:30	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.23
5km	35:43	11:30	42.25
5M	59:09	11:50	41.60
10km	1:14:29	11:59	41.28
10M	2:03:20	12:20	41.24
Half	2:44:13	12:32	40.68
20M	4:17:09	12:51	41.17
Mara	5:42:22	13:04	41.23

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