Fri 15th Jan 2021 at 12:00pm by Bri Mill

Bike > General

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Time
41:26
Miles
10.09
Mph
14.6
FBI
68.70
Cals
349
BPM
117
%MHR
68.5
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:27(4:17/m) 112/140bpm 168cal 13.99/23.11mph
2) 5m - 19:26(3:53/m) 125/164bpm 176cal 15.44/26.53mph
3) 0.09m - 33(6:01/m) 131/135bpm 5cal 9.96/13.11mph

21:27 19:26 33

Pace

10%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:16	3:16 +43	9.17	100 86-111	655
1.00	5:41	2:25	12.44	119 106-126	574
1.50	8:08	2:27 +5	12.22	124 115-131	609
2.00	10:27	2:19	13.00	119 103-132	549
2.50	12:38	2:11	13.74	94 77-119	411
3.00	14:52	2:14	13.40	116 101-130	519
3.50	16:53	2:01	14.93	119 106-139	478
4.00	18:41	1:48	16.68	108 92-121	388
4.50	20:26	1:45	17.13	101 93-108	354
5.00	22:14	1:48	16.62	117 98-128	422
5.50	24:10	1:55	15.60	119 113-125	458
6.00	25:52	1:43	17.54	125 118-137	428
6.50	27:38	1:46	17.04	126 122-134	444
7.00	30:19	2:41 +31	11.18	111 94-124	596
7.50	32:13	1:54	15.79	139 114-164	528
8.00	33:50	1:37	18.58	139 130-152	449
8.50	35:55	2:05	14.38	126 113-135	526
9.00	37:53	1:59	15.18	119 108-131	470
9.50	39:46	1:52	16.03	129 121-134	483
10.00	42:22	2:36 +11	11.51	123 113-129	641
10.09	42:55	33	9.95	131 123-134	790

Heart

117/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:33	3:07	More
1km	1:58	3:10	More
Mile	3:22	3:22	More
5k	11:14	3:37	More
5 miles	18:54	3:47	More
10k	23:44	3:49	More
10 miles	42:10	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	41:03	4:06
20km	51:40	4:09
15 miles	1:03:05	4:12
20 miles	1:25:34	4:17
40km	1:47:44	4:20
25 miles	1:48:24	4:20
42km	1:53:27	4:21
50 miles	3:46:01	4:31
56 miles	4:14:52	4:33
100 miles	7:51:13	4:43
112 miles	8:51:22	4:45

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