Fri 15th Jan 2021 at 12:00pm by markgall

Run > General

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Time
40:40
Miles
5.56
Min/mi
7:19
Pacing
85%
WAVA
64.70
Stride(cm)
121
Cals
553
Cadence
182
BPM
151
%MHR
88.2
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 142/157bpm 61cal 7.76/8.66mph
2) 0.62m - 4:32(7:17/m) 153/162bpm 64cal 8.23/9.37mph
3) 0.62m - 4:45(7:39/m) 151/161bpm 65cal 7.84/8.75mph
4) 0.62m - 4:28(7:12/m) 147/160bpm 57cal 8.33/8.91mph
5) 0.62m - 4:22(7:01/m) 146/157bpm 55cal 8.55/9.31mph
6) 0.62m - 4:31(7:16/m) 153/160bpm 62cal 8.27/8.7mph
7) 0.62m - 4:48(7:43/m) 156/162bpm 68cal 7.77/8.64mph
8) 0.62m - 4:26(7:08/m) 158/166bpm 63cal 8.42/9mph
9) 0.59m - 4:01(6:50/m) 161/168bpm 58cal 8.79/9.27mph

4:48 4:32 4:45 4:28 4:22 4:31 4:48 4:26 4:01

Pin Map

0mi in 0

Pace

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	124 83-150	993	181 114-186
0.50	3:56	1:56	7:43	153 150-157	1181	184 182-186
0.75	5:48	1:52	7:29	153 149-156	1145	183 180-186
1.00	7:39	1:51	7:25	156 150-161	1157	183 178-186
1.25	9:24	1:45	6:59	151 146-158	1053	184 180-186
1.50	11:28	2:04 +8	8:18	157 151-161	1303	185 182-186
1.75	13:22	1:53	7:33	151 145-155	1140	179 170-186
2.00	15:39	2:18 +30	9:11	136 122-147	1249	181 176-186
2.25	17:37	1:57 +10	7:49	144 135-150	1125	180 168-188
2.50	19:29	1:52	7:28	156 150-160	1166	184 178-186
2.75	21:16	1:48	7:11	146 139-156	1049	178 176-180
3.00	22:57	1:40	6:40	144 140-147	960	181 176-186
3.25	24:50	1:53	7:33	153 148-157	1156	184 182-186
3.50	26:40	1:50	7:19	157 155-160	1148	183 176-186
3.75	28:28	1:48 +4	7:14	148 142-157	1070	180 174-186
4.00	30:25	1:57	7:48	156 151-161	1217	183 180-186
4.25	32:19	1:54	7:35	156 151-162	1182	183 182-184
4.50	34:20	2:01 +11	8:05	156 150-162	1262	182 174-184
4.75	36:13	1:53	7:32	162 154-166	1220	183 180-184
5.00	37:54	1:41	6:46	158 155-162	1068	177 172-182
5.25	39:38	1:43	6:53	158 150-166	1088	183 170-186
5.50	41:20	1:42	6:48	164 158-168	1117	181 176-186
5.56	41:44	24	6:58	160 158-163	1116	183 182-184

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	5.6	40:51	7:29
Walk	0.1	114	0	3	15:56
Still	0.2	-	-	4	-
Pause	1.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.56%	More
800m	3:22	6:46	57.16%	More
1km	4:13	6:47	59.49%	More
Mile	6:58	6:58	61.10%	More
5k	22:36	7:16	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	21:57	7:04	66.03
5M	36:20	7:16	64.94
10km	45:45	7:22	64.40
10M	1:15:46	7:35	64.27
Half	1:40:52	7:42	63.37
20M	2:37:58	7:54	64.12
Mara	3:30:19	8:02	64.22

Fetch Miles

7:01	Charge!!!!!!
7:27	Legbrannock

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