Fri 15th Jan 2021 at 12:00pm by nenevalleyharrier rjonesy

Run > General

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Time
24:24
Miles
3.10
Min/mi
7:52
Pacing
95%
WAVA
61.90
Stride(cm)
115
Cals
321
Cadence
178
BPM
157
%MHR
93.1
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 160/165bpm 104cal 7.75/8.2mph
2) 1m - 7:47(7:47/m) 156/164bpm 102cal 7.7/8.29mph
3) 1m - 8:09(8:09/m) 158/165bpm 107cal 7.36/7.87mph
4) 0.1m - 43(7:12/m) 153/162bpm 8cal 8.33/7.99mph

7:44 7:47 8:09 43

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	160 154-164	1287	179 104-190
0.25	1:58	57	7:39	163 161-165	1246	180 178-182
0.38	2:57	59	7:53	161 153-163	1270	180 178-182
0.50	3:52	56	7:25	158 150-161	1171	180 178-182
0.63	4:52	59	7:55	161 158-163	1275	180 176-182
0.75	5:52	1:00	8:01	159 152-164	1274	180 178-184
0.88	6:48	57	7:32	158 153-161	1191	180 178-180
1.00	7:43	55	7:17	155 148-162	1128	179 178-182
1.13	8:41	58	7:45	158 150-162	1224	178 178-180
1.25	9:42	1:00	8:04	157 154-161	1266	179 176-182
1.38	10:39	57	7:36	156 150-160	1185	178 176-182
1.50	11:35	57	7:34	154 147-160	1165	178 176-182
1.63	12:35	1:00	7:59	156 154-157	1246	178 176-180
1.75	13:35	1:00	8:01	160 155-163	1282	178 176-180
1.88	14:33	58	7:44	157 144-162	1214	178 176-182
2.00	15:32	59	7:53	151 144-158	1191	178 176-182
2.13	16:29	57	7:37	159 152-163	1210	178 176-182
2.25	17:35	1:06	8:48	158 156-160	1391	176 172-182
2.38	18:42	1:07	8:54	159 155-163	1416	174 170-176
2.50	19:42	1:00	7:57	163 160-165	1297	176 174-178
2.63	20:43	1:01	8:07	158 154-162	1282	176 174-178
2.75	21:43	1:01	8:05	155 153-157	1252	177 174-178
2.88	22:42	58	7:48	154 152-156	1201	176 174-178
3.00	23:42	1:00	8:00	156 155-158	1247	176 174-178
3.10	24:25	43	7:18	152 146-162	1110	176 174-178

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	24:25	7:53
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.24%	More
800m	3:46	7:34	51.61%	More
1km	4:45	7:38	53.40%	More
Mile	7:41	7:41	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.94
5km	24:27	7:52	61.91
5M	40:30	8:06	60.93
10km	50:59	8:12	60.57
10M	1:24:26	8:27	60.09
Half	1:52:25	8:35	58.85
20M	2:56:03	8:48	58.97
Mara	3:54:24	8:57	58.55

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Distance
Bourne Woods intervals