Fri 15th Jan 2021 at 11:00am by nenevalleyharrier rjonesy

Run > General
  • Time
    1:04:42
  • Miles
    9.30
  • Min/mi
    6:57
  • Pacing
    87%
  • WAVA
    72.78
  • Stride(cm)
    129
  • Cals
    806
  • Cadence
    180
  • BPM
    159
  • %MHR
    93.9
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 147/162bpm 79cal 9.15/10.14mph
2) 1m - 6:32(6:32/m) 163/166bpm 89cal 9.19/9.58mph
3) 0.48m - 3:06(6:29/m) 166/167bpm 42cal 9.26/9.56mph
4) 0.62m - 5:29(8:54/m) 145/166bpm 55cal 6.75/9.41mph
5) 1m - 6:28(6:28/m) 160/168bpm 84cal 9.28/10.08mph
6) 1m - 6:30(6:30/m) 167/172bpm 89cal 9.23/9.56mph
7) 0.48m - 3:09(6:37/m) 168/171bpm 43cal 9.06/9.5mph
8) 0.62m - 5:29(8:50/m) 157/173bpm 63cal 6.79/8.93mph
9) 1m - 6:31(6:31/m) 157/169bpm 75cal 9.2/9.93mph
10) 1m - 6:31(6:31/m) 163/168bpm 85cal 9.2/9.68mph
11) 0.48m - 3:08(6:33/m) 160/167bpm 38cal 9.16/9.58mph
12) 0.62m - 5:08(8:20/m) 161/166bpm 63cal 7.2/9.02mph
13) 0.01m - 8(9:39/m) 157/161bpm 1cal 6.22/7.78mph
6:34 6:32 3:06 5:29 6:28 6:30 3:09 5:29 6:31 6:31 3:08 5:08 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 13% 33% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:29 126 106-134 817 180 108-192
0.50 3:19 1:42 6:46 145 132-160 981 183 180-184
0.75 4:58 1:39 6:35 158 155-162 1041 182 180-184
1.00 6:33 1:36 6:23 161 158-162 1028 182 180-184
1.25 8:12 1:38 6:33 161 158-164 1056 181 178-184
1.50 9:49 1:38 6:31 162 159-163 1055 181 180-184
1.75 11:28 1:39 6:35 162 160-165 1067 182 180-188
2.00 13:05 1:37 6:27 165 161-166 1063 181 180-186
2.25 14:41 1:37 6:26 166 165-167 1069 180 178-184
2.50 16:24 1:42 6:50 166 164-167 1134 180 162-186
2.75 18:32 2:08 8:32 150 137-166 1281 169 86-180
3.00 20:48 2:16 9:05 140 135-145 1272 176 172-182
3.25 22:39 1:50 7:21 145 139-153 1066 180 170-190
3.50 24:16 1:37 6:30 159 153-165 1032 181 180-184
3.75 25:55 1:39 6:35 161 156-165 1060 181 180-186
4.00 27:32 1:37 6:29 164 160-168 1063 181 178-190
4.25 29:10 1:38 6:33 167 165-167 1095 181 178-186
4.50 30:46 1:35 6:21 168 167-172 1067 182 180-188
4.75 32:25 1:39 6:37 168 166-170 1113 182 180-188
5.00 34:02 1:37 6:27 164 159-168 1058 180 178-184
5.25 35:42 1:40 6:40 168 166-171 1119 180 178-182
5.50 37:19 1:37 6:30 167 165-170 1084 180 178-186
5.75 39:31 2:12 8:46 167 160-173 1465 174 90-182
6.00 41:36 2:05 8:21 155 146-162 1295 177 174-180
6.25 43:38 2:02 8:10 148 145-152 1209 177 172-184
6.50 45:14 1:36 6:24 153 149-162 978 181 178-184
6.75 46:53 1:39 6:35 154 148-162 1013 181 178-184
7.00 48:33 1:40 6:40 159 151-163 1060 179 178-182
7.25 50:13 1:40 6:40 164 159-169 1093 180 178-184
7.50 51:49 1:36 6:24 164 161-167 1049 181 178-184
7.75 53:28 1:39 6:34 164 162-166 1078 179 178-184
8.00 55:05 1:37 6:30 162 158-167 1053 179 178-182
8.25 56:41 1:36 6:23 161 157-167 1029 179 176-180
8.50 58:21 1:41 6:42 161 156-166 1079 179 176-182
8.75 1:00:17 1:55 7:41 158 154-162 1214 176 160-182
9.00 1:02:20 2:03 8:13 162 158-165 1330 178 176-182
9.25 1:04:18 1:58 7:51 161 157-163 1264 179 178-184
9.30 1:04:58 40 +16 13:58 160 156-163 2236 178 176-180

Heart

159/173max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 179 9.3 1:04:28 6:59
Walk 0.4 98 0 14 9:05
Pause 0.4 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 56.22% More
800m 3:10 6:22 61.33% More
1km 3:59 6:25 63.54% More
Mile 6:28 6:28 67.03% More
5k 21:22 6:53 70.83% More
5 miles 33:59 6:48 72.59% More
10k 43:08 6:56 71.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 71.21
5km 20:14 6:31 74.81
5M 33:31 6:42 73.62
10km 42:12 6:47 73.18
10M 1:09:52 6:59 72.62
Half 1:33:02 7:06 71.12
20M 2:25:41 7:17 71.26
Mara 3:13:58 7:24 70.75

Bespoke Fields

Amend your bespoke fields
Distance
Bourne Woods intervals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here