Fri 15th Jan 2021 at 12:00pm by slips

Run > Warm Down

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Time
7:41
Miles
0.39
Min/mi
19:42
WAVA
23.48
Stride(cm)
68
Cals
44
Cadence
121
BPM
83
%MHR
46.5
B/mi
1641
Asc(m)
10
Surface
Road

4:43 400m

jacobsisland

Notes & Comments

Split Summary
===
1) 0.39m - 7:41(19:38/m) 83/106bpm 44cal 3.06/3.63mph

7:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	93 85-103	2077	120 116-124	2/0
0.13	2:30	1:07	17:48	82 79-85	1459	123 120-128	0/2
0.19	3:46	1:15	20:05	80 79-81	1607	121 118-124	2/0
0.25	4:59	1:13	19:31	77 76-78	1503	120 112-126	1/2
0.31	6:14	1:15	20:02	79 78-81	1582	121 114-126	2/1
0.38	7:23	1:09	18:21	79 78-81	1450	123 118-126	1/0
0.39	7:41	18	18:31	78 78-78	1444	124 124-124	0/0

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 7:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	0.4	7:41	19:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:58	21.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:51	20:51	25.14
5km	1:09:19	22:19	25.81
5M	1:54:48	22:58	25.44
10km	2:24:32	23:16	25.29
10M	3:59:21	23:56	25.37
Half	5:18:40	24:20	25.08
20M	8:19:01	24:57	25.38
Mara	11:04:23	25:21	25.42

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