Fri 15th Jan 2021 at 11:00am by slips

Run > Warm Up

  • Time
    9:37
  • Miles
    0.48
  • Min/mi
    20:02
  • WAVA
    24.04
  • Stride(cm)
    62
  • Cals
    48
  • Cadence
    132
  • BPM
    77
  • %MHR
    42.8
  • B/mi
    1534
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 9:37(19:51/m) 79/87bpm 48cal 3.02/4.15mph
9:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 85 83-87 1424 130 120-134 0/1
0.13 2:03 1:01 16:10 82 81-83 1326 134 132-136 0/2
0.19 3:07 1:04 17:01 84 81-86 1429 136 134-138 0/1
0.25 4:10 1:03 16:45 83 80-86 1390 134 130-138 0/2
0.31 5:07 57 15:17 78 69-86 1192 133 126-136 1/2
0.38 6:11 1:03 16:53 77 74-80 1300 130 118-134 2/3
0.44 8:50 2:40 42:32 70 54-84 2978 125 118-136 2/3
0.48 9:36 46 16:36 73 71-74 1212 138 136-140 2/0

Heart

77/87max
  • Show Beats/Mile

Elevation

Asc 10m, Range 6m, Flat prediction 9:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (140 max) Stride Length: 62cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:59 16:03 25.59% More

Predictions

Dist Time Per Mile WAVA
1M 20:56 20:56 25.04
5km 1:09:38 22:25 25.69
5M 1:55:18 23:04 25.33
10km 2:25:10 23:22 25.18
10M 4:00:23 24:02 25.26
Half 5:20:03 24:26 24.97
20M 8:21:11 25:04 25.27
Mara 11:07:17 25:28 25.31
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