Fri 15th Jan 2021 at 11:00am by slips
Run > Warm Up
-
Time
9:37
-
Miles
0.48
-
Min/mi
20:02
-
WAVA
24.04
-
Stride(cm)
62
-
Cals
48
-
Cadence
132
-
BPM
77
-
%MHR
42.8
-
B/mi
1534
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 9:37(19:51/m) 79/87bpm 48cal 3.02/4.15mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:45 |
85 83-87 |
1424 |
130 120-134 |
0/1 |
0.13 |
2:03 |
1:01 |
16:10 |
82 81-83 |
1326 |
134 132-136 |
0/2 |
0.19 |
3:07 |
1:04 |
17:01 |
84 81-86 |
1429 |
136 134-138 |
0/1 |
0.25 |
4:10 |
1:03 |
16:45 |
83 80-86 |
1390 |
134 130-138 |
0/2 |
0.31 |
5:07 |
57 |
15:17 |
78 69-86 |
1192 |
133 126-136 |
1/2 |
0.38 |
6:11 |
1:03 |
16:53 |
77 74-80 |
1300 |
130 118-134 |
2/3 |
0.44 |
8:50 |
2:40 |
42:32 |
70 54-84 |
2978 |
125 118-136 |
2/3 |
0.48 |
9:36 |
46 |
16:36 |
73 71-74 |
1212 |
138 136-140 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:59 |
16:03 |
25.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:56 |
20:56 |
25.04 |
5km |
1:09:38 |
22:25 |
25.69 |
5M |
1:55:18 |
23:04 |
25.33 |
10km |
2:25:10 |
23:22 |
25.18 |
10M |
4:00:23 |
24:02 |
25.26 |
Half |
5:20:03 |
24:26 |
24.97 |
20M |
8:21:11 |
25:04 |
25.27 |
Mara |
11:07:17 |
25:28 |
25.31 |
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