Fri 15th Jan 2021 at 12:00pm by jdc

Run > General

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Time
27:50
Miles
3.10
Min/mi
8:59
Pacing
92%
WAVA
64.73
Stride(cm)
100
Cals
282
Cadence
179
BPM
161
%MHR
94.2
B/mi
1446
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 145/163bpm 80cal 6.58/7.03mph
2) 1m - 9:12(9:12/m) 172/183bpm 97cal 6.53/7.16mph
3) 1m - 8:46(8:46/m) 179/184bpm 97cal 6.85/7.7mph
4) 0.1m - 46(7:31/m) 181/184bpm 8cal 7.98/7.97mph

The old 5k favourite, with Paul up to Grayswood, then the rest on my own. The first half was quick but I lost it all in the second half. Felt sick prob the coffee I drank too soon before running. Hip was fine, no pain again for the second consecutive run.

9:07 9:12 8:46 46

Pace

10%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	104 67-145	956	173 124-178	5/0
0.25	2:18	1:09	9:13	146 141-149	1346	175 174-178	3/3
0.38	3:22	1:04	8:35	147 143-151	1262	175 172-176	1/4
0.50	4:26	1:03	8:28	149 146-157	1261	176 172-178	0/6
0.63	5:35	1:09	9:11	157 155-163	1441	177 176-180	2/0
0.75	6:44	1:09	9:10	156 152-158	1431	178 174-180	3/1
0.88	7:57	1:13	9:46	152 146-157	1483	180 178-182	7/0
1.00	9:07	1:10	9:18	145 140-152	1348	178 174-180	3/3
1.13	10:12	1:05	8:40	146 144-149	1266	179 176-182	1/3
1.25	11:18	1:07	8:55	164 147-175	1461	178 176-182	0/4
1.38	12:21	1:02	8:20	174 167-181	1449	180 178-182	3/2
1.50	13:31	1:10	9:18	180 177-182	1675	181 178-184	1/1
1.63	14:40	1:10	9:17	178 177-179	1653	178 176-182	4/0
1.75	15:48	1:08	9:04	179 176-181	1621	180 178-184	2/2
1.88	17:11	1:23	11:02	178 176-181	1962	178 176-182	2/1
2.00	18:18	1:07	8:57	180 177-182	1611	181 178-184	4/0
2.13	19:26	1:08	9:01	177 174-181	1597	184 182-184	2/4
2.25	20:25	59	7:55	178 177-180	1410	184 182-186	0/6
2.38	21:26	1:01	8:10	180 176-181	1469	184 180-186	0/5
2.50	22:32	1:06	8:49	178 176-179	1569	183 180-184	0/1
2.63	23:41	1:08	9:05	179 177-180	1625	183 180-186	2/1
2.75	24:53	1:12	9:40	182 180-184	1758	182 178-184	3/0
2.88	26:02	1:09	9:15	181 179-184	1676	178 176-184	4/0
3.00	27:03	1:01	8:08	182 181-184	1480	182 180-184	1/4
3.10	27:50	47	7:39	180 177-184	1376	185 184-190	0/4

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 20m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:50
See your biggest climbs

Cadence

179 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	27:48	8:58
Walk	0.1	124	0	2	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	53.36%	More
800m	4:10	8:24	56.53%	More
1km	5:17	8:30	58.02%	More
Mile	8:34	8:34	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	61.64
5km	27:54	8:59	64.72
5M	46:12	9:14	63.93
10km	58:10	9:22	63.65
10M	1:36:19	9:38	63.50
Half	2:08:15	9:47	62.38
20M	3:20:49	10:02	62.92
Mara	4:27:23	10:12	62.73

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