Fri 15th Jan 2021 at 11:00am by Old Man

Walk > General

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Time
28:55
Miles
1.30
Min/mi
22:15
Stride(cm)
63
Cals
120
Cadence
115
BPM
79
%MHR
44.4
B/mi
1757
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 78/113bpm 95cal 2.65/3.61mph
2) 0.3m - 6:15(20:34/m) 80/85bpm 25cal 2.92/3.42mph

22:40 6:15

Pin Map

0mi in 0

Pace

24%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	79 77-81	1673	117 108-124	1/0
0.13	2:31	1:11	19:02	76 71-80	1446	121 118-126	1/0
0.19	3:41	1:10	18:39	64 59-74	1194	119 118-122	0/1
0.25	5:24	1:43	27:36	72 67-75	1987	115 104-118	1/1
0.31	6:48	1:23	22:13	71 70-73	1577	117 116-118	0/1
0.38	8:09	1:22	21:45	79 72-82	1718	117 106-118	1/0
0.44	10:20	2:11	35:02	73 69-76	2558	114 110-118	0/1
0.50	11:59	1:38	26:15	73 72-74	1916	110 102-114	1/1
0.56	13:46	1:47	28:26	78 75-80	2218	110 102-116	1/0
0.63	15:07	1:22	21:47	98 77-113	2135	113 110-118	0/1
0.69	16:29	1:22	21:50	83 78-87	1812	114 106-118	1/0
0.75	17:44	1:15	20:02	80 77-82	1603	116 112-118	0/1
0.81	18:58	1:13	19:34	82 81-82	1604	116 114-118	1/0
0.88	20:11	1:13	19:30	82 82-83	1599	114 110-118	0/1
0.94	21:25	1:14	19:42	81 79-83	1596	113 110-118	1/1
1.00	22:40	1:16	20:09	82 79-84	1652	114 112-116	0/1
1.06	23:53	1:13	19:27	83 82-84	1614	115 112-118	1/0
1.13	27:30	3:37 +2:43	57:50	75 60-84	4338	116 114-118	1/0
1.19	29:07	1:37	25:53	81 79-83	2096	114 112-116	1/1
1.25	30:21	1:14	19:43	80 79-81	1578	114 112-116	1/1
1.30	31:38	1:17	23:53	81 80-81	1935	115 112-118	0/1

Heart

79/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	9:58	20:04	More
1km	13:26	21:37	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

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