Fri 15th Jan 2021 at 11:00am by LiquidLen

Bike > Road Biking

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Time
57:51
Miles
14.16
Mph
14.7
FBI
69.05
Cals
758
Cadence
74
BPM
135
%MHR
77.1
B/mi
551
Surface
Road

Notes & Comments

Quick Steventon Loop
===
1) 14.16m - 57:51(4:05/m) 137/158bpm 758cal 74/105rpm 14.69/28.72mph

57:51

Pin Map

0mi in 0

Pace

10%

16%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:07	2:07	14.12	115 78-136	489	80 66-89
1.00	3:50	1:42	17.63	123 109-137	419	72 61-77
1.50	5:31	1:41	17.75	116 109-131	392	69 24-81
2.00	7:24	1:53	15.93	135 124-143	509	76 58-99
2.50	9:11	1:47	16.83	140 126-145	499	67 46-101
3.00	11:22	2:11	13.71	139 131-149	608	62 20-91
3.50	13:31	2:09	13.94	145 138-149	624	73 25-96
4.00	15:01	1:29	20.20	131 127-138	389	83 72-91
4.50	16:47	1:46	16.99	139 131-148	491	80 59-103
5.00	19:27	2:40	11.22	153 140-158	818	65 24-86
5.50	21:04	1:37	18.56	119 107-139	385	80 68-92
6.00	22:44	1:41	17.90	108 96-132	362	65 50-93
6.50	24:33	1:49	16.56	136 133-139	493	80 70-96
7.00	26:52	2:19	12.95	138 135-140	639	74 59-101
7.50	29:57	3:05	9.72	149 142-151	919	74 50-86
8.00	31:20	1:22	21.86	122 105-144	335	81 78-84
8.50	33:18	1:58	15.22	125 114-134	493	77 54-88
9.00	35:06	1:48	16.71	139 135-142	499	83 76-89
9.50	36:54	1:48	16.64	144 141-145	519	83 77-90
10.00	38:56	2:02	14.73	145 139-150	591	73 54-80
10.50	40:44	1:48	16.62	145 141-147	523	84 77-90
11.00	43:21	2:37	11.46	148 142-155	775	68 21-101
11.50	45:36	2:14	13.41	136 125-149	608	76 58-96
12.00	47:36	2:00	14.96	142 138-149	570	69 23-97
12.50	50:01	2:25	12.44	144 132-150	694	62 24-94
13.00	52:31	2:30	11.97	142 134-148	712	82 28-92
13.50	55:11	2:40	11.26	146 133-150	778	78 69-93
14.00	57:05	1:54	15.77	122 109-134	464	74 64-84
14.16	57:51	46	12.74	129 120-132	607	76 63-89

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

74 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:20	2:41	More
1km	1:44	2:48	More
Mile	3:04	3:04	More
5k	11:09	3:35	More
5 miles	18:38	3:44	More
10k	23:13	3:44	More
10 miles	38:34	3:51	More
Half	53:13	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:01	4:00
20km	50:23	4:03
15 miles	1:01:30	4:06
20 miles	1:23:25	4:10
40km	1:45:02	4:14
25 miles	1:45:41	4:14
42km	1:50:36	4:14
50 miles	3:40:20	4:24
56 miles	4:08:28	4:26
100 miles	7:39:23	4:36
112 miles	8:38:01	4:38

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