Fri 15th Jan 2021 at 12:00pm by chunkywizard

Walk > General

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Time
36:20
Miles
1.29
Min/mi
28:10
Stride(cm)
48
Cals
204
Cadence
119
BPM
93
%MHR
54.3
B/mi
2631
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:01(12:01/km) 95/117bpm 75cal 46/74rpm
2) 1km - 20:36(20:36/km) 92/109bpm 111cal 27/102rpm
3) 0.07km - 3:43(53:35/km) 97/105bpm 18cal 1/53rpm

12:01 20:36 3:43

Pace

14%

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	81 74-90	1419	114 106-124	0/2
0.13	2:01	55	14:43	83 79-89	1222	119 112-124	1/2
0.19	3:00	59	15:44	88 84-92	1384	120 116-122	2/1
0.25	4:00	1:00	16:01	93 86-98	1490	118 116-120	0/1
0.31	4:58	58	15:35	92 88-96	1433	116 108-124	1/1
0.38	5:58	59	15:52	95 90-103	1507	123 118-148	1/1
0.44	6:57	59	15:46	96 92-100	1513	121 118-126	1/1
0.50	7:53	56	14:55	98 94-101	1463	119 116-122	2/1
0.56	8:48	55	14:41	103 99-108	1512	118 116-122	1/1
0.63	9:55	1:07	17:45	111 104-117	1971	116 110-122	1/1
0.69	22:40	12:46	3:24:11	92 68-109	18785	122 86-204	1/2
0.75	24:27	1:47	28:27	85 79-90	2418	114 96-124	1/2
0.81	25:29	1:02	16:34	88 84-91	1458	115 112-120	2/1
0.88	26:27	57	15:19	87 84-91	1332	119 116-126	0/1
0.94	27:31	1:05	17:19	87 83-91	1507	120 114-122	2/1
1.00	28:34	1:02	16:35	91 87-100	1509	121 110-124	2/1
1.06	29:30	57	15:07	100 97-104	1511	122 120-124	2/0
1.13	30:28	58	15:23	104 100-109	1599	122 120-124	1/2
1.19	31:27	59	15:40	101 95-107	1583	121 118-126	0/3
1.25	32:37	1:10	18:37	103 95-108	1918	114 90-124	1/1
1.29	36:20	3:43	1:25:36	97 90-105	8303	106 104-110	0/1

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (204 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:38	15:21	More
1km	9:40	15:33	More
Mile	28:22	28:22	More

Predictions

Dist	Time	Per Mile

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