Fri 15th Jan 2021 at 11:00am by K5 Gus

Run > General

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Time
1:10:23
Miles
8.02
Min/mi
8:47
Pacing
83%
WAVA
58.31
Stride(cm)
101
Cals
751
Cadence
182
BPM
147
%MHR
78.1
B/mi
1288
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

Auchlyne Road out and back
Out the Auchlyne road again, a lot better than yesterday for running - been a few vehicles out, plus a bit of a thaw, so nice tracks to run in - mixture of road, snow, ice and slush.

Split Summary
===
1) 1m - 8:58(8:58/m) 141/156bpm 70cal
2) 1m - 9:12(9:12/m) 145/153bpm 78cal
3) 1m - 8:46(8:46/m) 143/152bpm 103cal
4) 1m - 8:39(8:39/m) 149/160bpm 104cal
5) 1m - 8:40(8:40/m) 149/157bpm 103cal
6) 1m - 8:50(8:50/m) 153/159bpm 108cal
7) 1m - 8:20(8:20/m) 145/151bpm 85cal
8) 1m - 8:46(8:46/m) 149/161bpm 99cal
9) 0.02m - 12(8:05/m) 139/139bpm 1cal

8:58 9:12 8:46 8:39 8:40 8:50 8:20 8:46 12

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	125 83-147	1170	180 112-186	9/0
0.50	4:31	2:11	8:44	151 146-156	1319	182 178-196	1/10
0.75	6:45	2:13	8:53	146 142-150	1296	181 178-192	1/5
1.00	8:57	2:12	8:50	144 142-146	1271	180 178-192	3/1
1.25	11:10	2:13	8:52	144 141-148	1276	180 178-186	2/2
1.50	13:28	2:18	9:11	145 142-149	1330	181 178-186	12/1
1.75	15:45	2:17	9:09	145 142-148	1326	180 178-184	4/7
2.00	18:09	2:24	9:37	146 140-153	1405	181 176-184	15/1
2.25	20:24	2:15	9:00	142 131-152	1279	181 164-188	5/3
2.50	22:38	2:14	8:55	143 139-148	1275	183 178-192	1/5
2.75	24:49	2:11	8:45	143 139-151	1251	182 178-190	2/3
3.00	26:55	2:06	8:23	144 137-152	1207	183 178-194	4/3
3.25	29:02	2:07	8:27	146 142-151	1234	182 178-186	1/7
3.50	31:15	2:13	8:52	149 144-154	1320	182 178-188	4/1
3.75	33:30	2:16	9:03	154 149-160	1393	181 176-186	4/2
4.00	35:33	2:03	8:13	145 131-153	1191	183 180-192	1/8
4.25	38:17	2:43 +23	10:53	146 135-155	1589	184 166-192	4/1
4.50	40:29	2:12	8:50	151 144-157	1333	182 178-188	4/3
4.75	42:31	2:02	8:06	150 144-155	1215	183 178-186	2/4
5.00	44:37	2:07	8:27	150 146-154	1266	183 178-188	7/3
5.25	46:50	2:12	8:49	152 139-159	1341	182 178-186	3/5
5.50	49:00	2:11	8:42	153 146-158	1332	182 172-198	5/1
5.75	51:17	2:16	9:06	156 154-158	1419	183 174-198	3/1
6.00	53:28	2:11	8:45	152 149-154	1329	183 178-214	3/5
6.25	56:28	3:00 +53	12:02	143 126-151	1720	182 122-188	1/11
6.50	58:32	2:04	8:16	142 127-147	1174	184 180-194	7/6
6.75	1:00:35	2:03	8:11	147 140-151	1202	183 178-186	0/12
7.00	1:02:41	2:06	8:25	146 130-151	1229	183 178-188	3/2
7.25	1:04:49	2:07	8:29	149 145-153	1264	182 180-184	1/3
7.50	1:06:55	2:06	8:24	147 142-150	1236	183 178-194	5/2
7.75	1:09:21	2:26	9:44	153 148-161	1489	180 176-186	12/0
8.00	1:11:27	2:06	8:25	148 139-160	1246	180 176-190	0/6
8.02	1:11:39	12	8:18	139 138-139	1155	180 180-182	0/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 28m, Flat prediction 1:09:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	9:14
15 1.8%	9:01
15 3.8%	9:35
10 2.5%	9:21
See your biggest climbs

Cadence

182 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	8	1:10:21	8:56
Walk	0.0	117	0	1	1:22:45
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.08%	More
800m	4:05	8:12	49.97%	More
1km	5:08	8:16	51.73%	More
Mile	8:19	8:19	54.18%	More
5k	27:18	8:47	56.21%	More
5 miles	44:16	8:51	56.56%	More
10k	55:13	8:53	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.60
5km	24:23	7:51	62.92
5M	41:31	8:18	60.30
10km	52:55	8:31	59.14
10M	1:30:04	9:00	57.50
Half	2:01:48	9:18	55.86
20M	3:15:26	9:46	55.16
Mara	4:24:16	10:05	54.40

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