Fri 15th Jan 2021 at 11:00am by Velociraptor

Walk > General

cold

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Time
1:01:05
Miles
4.01
Min/mi
15:14
Stride(cm)
78
Cals
200
Cadence
136
BPM
112
%MHR
59.8
B/mi
1712
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Bug shuffling. Slightly icy when I went out but had thawed by the time I got back.

15:13 15:08 15:14 15:22 8

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:08	116 96-133	1755	141 120-156	2/1
0.25	3:51	1:57	15:39	114 109-120	1785	137 120-148	2/0
0.38	5:43	1:52	14:55	112 108-116	1671	139 120-150	2/1
0.50	7:36	1:53	15:04	114 109-119	1718	139 120-146	4/1
0.63	9:29	1:54	15:09	108 96-121	1637	139 120-156	3/0
0.75	11:24	1:54	15:16	116 109-125	1770	125 118-146	2/0
0.88	13:20	1:56	15:31	112 107-120	1738	124 120-150	1/0
1.00	15:13	1:52	14:59	98 68-121	1468	142 120-148	3/0
1.13	17:08	1:56	15:25	110 99-120	1697	134 120-154	2/0
1.25	19:06	1:57	15:39	112 109-116	1753	127 120-154	1/0
1.38	21:00	1:55	15:18	110 104-115	1683	131 120-146	2/0
1.50	22:52	1:52	14:55	119 109-127	1774	139 120-152	0/1
1.63	24:42	1:50	14:42	112 110-116	1645	121 72-150	0/2
1.75	26:35	1:52	14:59	109 107-111	1633	123 120-148	0/4
1.88	28:25	1:50	14:40	107 105-109	1570	140 120-148	0/5
2.00	30:20	1:56	15:25	118 112-123	1819	131 120-152	5/0
2.13	32:12	1:51	14:52	119 116-122	1769	127 120-156	4/0
2.25	34:05	1:53	15:05	118 115-124	1780	139 120-150	2/0
2.38	36:01	1:56	15:30	116 112-121	1798	134 120-144	2/0
2.50	37:50	1:49	14:28	110 105-114	1592	135 120-158	0/2
2.63	39:45	1:55	15:20	114 109-117	1748	127 120-146	0/1
2.75	41:45	2:00	15:59	111 107-113	1774	139 120-148	0/2
2.88	43:37	1:53	15:01	112 108-116	1681	142 132-148	0/4
3.00	45:34	1:57	15:36	111 106-115	1731	134 120-146	0/3
3.13	47:26	1:52	14:54	106 100-112	1580	145 120-152	0/5
3.25	49:18	1:52	15:00	115 112-117	1724	140 120-154	1/2
3.38	51:11	1:52	14:59	113 112-115	1694	138 120-148	0/3
3.50	53:07	1:56	15:27	116 113-118	1792	142 136-146	0/2
3.63	55:04	1:57	15:37	117 100-139	1827	138 76-150	0/1
3.75	57:01	1:57	15:35	110 102-116	1714	141 136-144	1/0
3.88	58:57	1:56	15:30	121 102-146	1876	136 120-146	1/0
4.00	1:00:56	2:00	15:56	111 106-114	1770	140 120-148	3/0
4.01	1:01:05	9	14:19	107 107-107	1532	141 140-142	0/0

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	15:12
13 1.3%	15:05
See your biggest climbs

Cadence

136 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:22	14:48	More
1km	9:15	14:54	More
Mile	14:56	14:56	More
5k	47:02	15:08	More

Predictions

Dist	Time	Per Mile

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