Fri 15th Jan 2021 at 12:00pm by SirBoaty

Run > General

Follow User
0 👍

Time
29:10
Miles
3.11
Min/mi
9:23
Pacing
84%
WAVA
44.86
Stride(cm)
101
Cals
328
Cadence
171
BPM
152
%MHR
88.6
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 143/151bpm 103cal 6.16/7.1mph
2) 1m - 9:11(9:11/m) 152/164bpm 103cal 6.54/7.16mph
3) 1m - 9:15(9:15/m) 161/169bpm 110cal 6.49/7.16mph
4) 0.11m - 1:00(8:51/m) 166/170bpm 12cal 6.78/7.01mph

9:45 9:11 9:15 1:00

Pace

16%

10%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	129 94-149	1393	173 122-180
0.25	3:03	1:42 +18	13:39	142 138-144	1938	171 170-174
0.38	4:12	1:09	9:12	143 137-145	1316	172 170-176
0.50	5:27	1:15	9:57	146 144-148	1451	168 164-174
0.63	6:37	1:10	9:24	146 143-148	1372	169 166-172
0.75	7:49	1:11	9:32	145 143-148	1382	169 168-172
0.88	8:56	1:07	8:59	146 144-147	1311	171 170-174
1.00	10:02	1:06	8:46	149 147-150	1307	172 170-176
1.13	11:09	1:07	8:55	156 147-164	1392	174 172-176
1.25	12:17	1:08	9:04	153 151-156	1386	173 172-174
1.38	13:30	1:13	9:44	152 150-156	1480	169 168-172
1.50	14:41	1:11	9:26	152 150-153	1434	170 168-172
1.63	15:51	1:10	9:22	150 148-151	1404	170 168-172
1.75	16:59	1:08	9:01	151 148-153	1363	170 168-172
1.88	18:06	1:08	9:04	152 150-155	1377	171 168-174
2.00	19:14	1:07	8:59	154 150-157	1385	171 168-172
2.13	20:37	1:23	11:04	154 153-157	1704	165 160-176
2.25	21:48	1:11	9:30	157 155-159	1490	170 168-174
2.38	23:20	1:31 +28	12:12	159 150-167	1939	170 122-176
2.50	24:26	1:07	8:52	163 160-165	1446	172 170-176
2.63	25:33	1:07	8:52	164 161-167	1455	172 170-174
2.75	26:42	1:10	9:19	166 164-169	1547	171 168-176
2.88	27:57	1:15 +8	9:58	165 163-168	1645	173 170-178
3.00	29:03	1:06	8:48	163 161-166	1435	171 166-176
3.11	30:05	1:02	9:06	166 163-169	1511	170 168-172

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	3.1	29:10	9:30
Walk	1.6	122	0	29	14:47:01
Pause	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	35.06%	More
800m	4:23	8:48	38.62%	More
1km	5:35	8:59	39.73%	More
Mile	9:06	9:06	42.27%	More
5k	30:01	9:40	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.09
5km	29:08	9:23	44.82
5M	48:47	9:45	43.65
10km	1:01:44	9:56	43.16
10M	1:43:22	10:20	42.61
Half	2:18:29	10:34	41.77
20M	3:39:01	10:57	41.85
Mara	4:53:26	11:12	41.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry