Fri 15th Jan 2021 at 12:00pm by Wabo

Walk > General

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Time
21:11
Miles
1.00
Min/mi
21:11
Stride(cm)
63
Cals
115
Cadence
120
BPM
91
%MHR
52.1
B/mi
1931
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:14/m) 91/121bpm 115cal 45/66rpm

21:11

Pin Map

0mi in 0

Pace

19%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	105 96-120	2273	116 110-118	0/3
0.13	2:25	1:04	16:57	115 107-121	1948	125 122-130	0/4
0.19	3:35	1:10	18:38	116 109-119	2161	123 120-128	1/1
0.25	4:39	1:05	17:16	107 103-111	1848	125 124-128	0/1
0.31	6:00	1:21	21:29	94 89-105	2020	123 118-128	2/2
0.38	8:20	2:20	37:25	94 77-102	3517	119 114-124	2/1
0.44	10:12	1:51	29:41	70 60-81	2078	116 114-122	1/1
0.50	11:22	1:10	18:44	86 79-94	1611	119 114-124	1/3
0.56	12:31	1:09	18:22	83 80-87	1524	121 118-124	1/1
0.63	13:41	1:10	18:38	84 81-87	1565	121 118-126	1/1
0.69	14:46	1:06	17:29	83 81-84	1451	123 118-126	1/1
0.75	15:50	1:04	17:06	80 73-83	1368	121 116-124	0/1
0.81	16:57	1:07	17:46	87 83-91	1546	116 110-120	6/0
0.88	18:05	1:08	18:09	84 78-91	1525	122 118-124	1/2
0.94	19:09	1:04	17:00	90 77-100	1530	114 108-126	5/0
1.00	21:11	2:02	33:30	89 86-93	2982	122 116-126	1/1

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:39	17:24	More
1km	12:27	20:02	More

Predictions

Dist	Time	Per Mile

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