Fri 15th Jan 2021 at 10:00am by Gravic

Bike > General

  • Time
    57:17
  • Miles
    6.19
  • Mph
    6.5
  • Cals
    275
  • BPM
    99
  • %MHR
    53.6
  • B/mi
    913
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 100/116bpm 41cal
2) 1m - 11:59(11:59/m) 92/120bpm 51cal
3) 1m - 11:47(11:47/m) 90/125bpm 54cal
4) 1m - 8:04(8:04/m) 98/116bpm 40cal
5) 1m - 7:08(7:08/m) 103/124bpm 46cal
6) 1m - 7:55(7:55/m) 100/109bpm 35cal
7) 0.19m - 1:50(9:33/m) 101/108bpm 8cal
8:34 11:59 11:47 8:04 7:08 7:55 1:50

Pace

13% 25% 46% 12% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:51 2:51 5.27 103 88-110 1174 7/3
0.50 4:29 1:38 9.19 108 105-111 705 5/3
0.75 6:47 2:18 6.53 104 93-116 956 6/3
1.00 8:34 1:47 8.39 86 80-94 615 1/7
1.25 10:42 2:08 7.03 86 79-90 734 2/7
1.50 12:15 1:33 9.72 95 86-101 587 3/4
1.75 14:16 2:02 7.38 91 80-111 739 6/7
2.00 20:32 6:16 2.39 103 90-120 2581 4/6
2.25 22:11 1:39 9.10 95 88-102 626 4/2
2.50 23:38 1:27 10.40 93 88-102 537 1/11
2.75 30:30 6:52 2.18 98 86-107 2694 8/5
3.00 32:21 1:51 8.12 96 74-125 709 8/9
3.25 33:54 1:33 9.65 100 90-115 621 3/2
3.50 35:55 2:01 7.44 100 97-103 807 5/1
3.75 38:40 2:45 5.46 99 90-105 1088 6/4
4.00 40:24 1:44 8.65 90 86-92 624 1/4
4.25 41:56 1:32 9.83 98 92-102 598 2/4
4.50 43:15 1:20 11.29 98 83-103 521 2/8
4.75 45:35 2:19 6.46 111 91-124 1032 12/1
5.00 47:32 1:57 7.67 103 99-108 806 5/2
5.25 49:31 1:59 7.56 98 92-104 778 5/4
5.50 51:40 2:09 7.00 104 98-109 891 5/5
5.75 53:45 2:05 7.19 97 92-102 810 4/3
6.00 55:27 1:43 8.78 103 98-107 704 3/4
6.19 57:18 1:51 6.24 103 87-108 991 4/5

Heart

99/125max
  • Show Beats/Mile

Elevation

Asc 119m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
17 2.3% 7.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:17 5:11 More
800m 2:48 5:38 More
1km 3:37 5:48 More
Mile 6:53 6:53 More
5k 23:41 7:38 More
5 miles 46:30 9:18 More

Predictions

Dist Time Per Mile
10 miles 1:38:16 9:50
20km 2:05:29 10:06
15 miles 2:35:04 10:20
20 miles 3:34:19 10:43
40km 4:33:41 11:01
25 miles 4:35:29 11:01
42km 4:49:07 11:05
50 miles 10:00:50 12:01
56 miles 11:22:33 12:11
100 miles 21:50:29 13:06
112 miles 24:48:41 13:18

Bespoke Fields

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