Fri 15th Jan 2021 at 10:00am by Gravic
Bike > General
-
Time
57:17
-
Miles
6.19
-
Mph
6.5
-
Cals
275
-
BPM
99
-
%MHR
53.6
-
B/mi
913
-
Asc(m)
119
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 100/116bpm 41cal
2) 1m - 11:59(11:59/m) 92/120bpm 51cal
3) 1m - 11:47(11:47/m) 90/125bpm 54cal
4) 1m - 8:04(8:04/m) 98/116bpm 40cal
5) 1m - 7:08(7:08/m) 103/124bpm 46cal
6) 1m - 7:55(7:55/m) 100/109bpm 35cal
7) 0.19m - 1:50(9:33/m) 101/108bpm 8cal
8:34 11:59 11:47 8:04 7:08 7:55 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
5.27 |
103 88-110 |
1174 |
7/3 |
0.50 |
4:29 |
1:38 |
9.19 |
108 105-111 |
705 |
5/3 |
0.75 |
6:47 |
2:18 |
6.53 |
104 93-116 |
956 |
6/3 |
1.00 |
8:34 |
1:47 |
8.39 |
86 80-94 |
615 |
1/7 |
1.25 |
10:42 |
2:08 |
7.03 |
86 79-90 |
734 |
2/7 |
1.50 |
12:15 |
1:33 |
9.72 |
95 86-101 |
587 |
3/4 |
1.75 |
14:16 |
2:02 |
7.38 |
91 80-111 |
739 |
6/7 |
2.00 |
20:32 |
6:16 |
2.39 |
103 90-120 |
2581 |
4/6 |
2.25 |
22:11 |
1:39 |
9.10 |
95 88-102 |
626 |
4/2 |
2.50 |
23:38 |
1:27 |
10.40 |
93 88-102 |
537 |
1/11 |
2.75 |
30:30 |
6:52 |
2.18 |
98 86-107 |
2694 |
8/5 |
3.00 |
32:21 |
1:51 |
8.12 |
96 74-125 |
709 |
8/9 |
3.25 |
33:54 |
1:33 |
9.65 |
100 90-115 |
621 |
3/2 |
3.50 |
35:55 |
2:01 |
7.44 |
100 97-103 |
807 |
5/1 |
3.75 |
38:40 |
2:45 |
5.46 |
99 90-105 |
1088 |
6/4 |
4.00 |
40:24 |
1:44 |
8.65 |
90 86-92 |
624 |
1/4 |
4.25 |
41:56 |
1:32 |
9.83 |
98 92-102 |
598 |
2/4 |
4.50 |
43:15 |
1:20 |
11.29 |
98 83-103 |
521 |
2/8 |
4.75 |
45:35 |
2:19 |
6.46 |
111 91-124 |
1032 |
12/1 |
5.00 |
47:32 |
1:57 |
7.67 |
103 99-108 |
806 |
5/2 |
5.25 |
49:31 |
1:59 |
7.56 |
98 92-104 |
778 |
5/4 |
5.50 |
51:40 |
2:09 |
7.00 |
104 98-109 |
891 |
5/5 |
5.75 |
53:45 |
2:05 |
7.19 |
97 92-102 |
810 |
4/3 |
6.00 |
55:27 |
1:43 |
8.78 |
103 98-107 |
704 |
3/4 |
6.19 |
57:18 |
1:51 |
6.24 |
103 87-108 |
991 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:17 |
5:11 |
More |
800m |
2:48 |
5:38 |
More |
1km |
3:37 |
5:48 |
More |
Mile |
6:53 |
6:53 |
More |
5k |
23:41 |
7:38 |
More |
5 miles |
46:30 |
9:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:38:16 |
9:50 |
20km |
2:05:29 |
10:06 |
15 miles |
2:35:04 |
10:20 |
20 miles |
3:34:19 |
10:43 |
40km |
4:33:41 |
11:01 |
25 miles |
4:35:29 |
11:01 |
42km |
4:49:07 |
11:05 |
50 miles |
10:00:50 |
12:01 |
56 miles |
11:22:33 |
12:11 |
100 miles |
21:50:29 |
13:06 |
112 miles |
24:48:41 |
13:18 |
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