Fri 15th Jan 2021 at 12:00pm by GlennR

Walk > General

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Time
20:10
Miles
0.73
Min/mi
27:38
Stride(cm)
52
Cals
119
Cadence
113
BPM
91
%MHR
52.8
B/mi
2524
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:33(28:15/m) 90/102bpm 103cal 34/59rpm 2.13/4.82mph
2) 0.11m - 2:37(23:39/m) 98/103bpm 16cal 45/60rpm 2.54/3.34mph

17:33 2:37

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	91 87-93	1747	113 110-116	0/0
0.13	2:20	1:08	18:06	95 89-99	1720	115 112-118	0/0
0.19	3:31	1:12	19:05	99 97-102	1889	114 112-116	0/1
0.25	4:43	1:12	19:07	97 92-100	1855	112 110-114	0/1
0.31	10:33	5:49	1:33:12	83 71-100	7736	107 94-112	0/0
0.38	12:58	2:25	38:41	87 75-97	3366	112 94-116	0/0
0.44	14:04	1:06	17:37	97 93-100	1710	114 112-116	1/0
0.50	15:14	1:11	18:50	96 92-102	1809	113 110-116	1/0
0.56	16:29	1:14	19:49	97 93-100	1923	113 110-116	0/0
0.63	17:37	1:08	18:08	96 92-99	1741	113 110-116	0/0
0.69	18:48	1:11	19:02	98 93-103	1865	113 106-120	0/0
0.73	20:09	1:21	30:55	98 92-103	3030	110 104-116	0/1

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	15:07	30:25	More
1km	17:29	28:09	More

Predictions

Dist	Time	Per Mile

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