-
Time
1:07:51
-
Miles
7.60
-
Min/mi
8:56
-
Pacing
31%
-
WAVA
59.23
-
Stride(cm)
99
-
Cals
445
-
Cadence
181
-
BPM
140
-
%MHR
81.9
-
B/mi
1250
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 126/141bpm 61cal 6.49/0mph
2) 1m - 8:53(8:53/m) 135/143bpm 64cal 6.75/0mph
3) 1m - 8:28(8:28/m) 141/146bpm 64cal 7.08/0mph
4) 1m - 8:44(8:44/m) 143/148bpm 64cal 6.87/0mph
5) 1m - 8:31(8:31/m) 146/156bpm 62cal 7.05/0mph
6) 1m - 8:54(8:54/m) 144/149bpm 59cal 6.74/0mph
7) 1m - 8:22(8:22/m) 144/152bpm 54cal 7.17/0mph
8) 0.32m - 2:44(8:34/m) 144/151bpm 17cal 7/0mph
9:15 8:53 8:28 8:44 8:31 8:54 8:22 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:03 |
120 81-141 |
1207 |
175 110-184 |
6/5 |
0.50 |
4:50 |
2:19 |
9:15 |
131 124-137 |
1211 |
178 176-182 |
6/4 |
0.75 |
7:02 |
2:12 |
8:50 |
126 121-137 |
1112 |
180 176-184 |
4/3 |
1.00 |
9:15 |
2:13 |
8:52 |
129 124-134 |
1143 |
179 176-184 |
2/6 |
1.25 |
11:29 |
2:14 |
8:56 |
132 127-137 |
1178 |
180 176-184 |
5/1 |
1.50 |
13:48 |
2:19 |
9:18 |
136 131-142 |
1265 |
181 162-188 |
3/6 |
1.75 |
16:00 |
2:12 |
8:48 |
136 129-143 |
1197 |
181 168-184 |
2/7 |
2.00 |
18:08 |
2:08 |
8:31 |
138 134-141 |
1174 |
182 180-184 |
4/3 |
2.25 |
20:19 |
2:12 |
8:46 |
137 132-145 |
1201 |
182 180-186 |
4/2 |
2.50 |
22:26 |
2:07 |
8:26 |
143 138-146 |
1207 |
182 180-186 |
4/2 |
2.75 |
24:33 |
2:07 |
8:27 |
144 138-146 |
1218 |
181 178-186 |
1/5 |
3.00 |
26:36 |
2:03 |
8:13 |
142 139-145 |
1167 |
182 180-186 |
7/3 |
3.25 |
33:10 |
6:34 |
26:17 |
144 140-148 |
3785 |
183 174-190 |
2/4 |
3.50 |
35:18 |
2:08 |
8:32 |
145 141-148 |
1237 |
182 180-186 |
2/6 |
3.75 |
37:38 |
2:20 |
9:18 |
143 137-147 |
1330 |
177 118-190 |
3/2 |
4.00 |
39:46 |
2:08 |
8:32 |
143 140-148 |
1221 |
183 180-188 |
4/3 |
4.25 |
41:55 |
2:08 |
8:34 |
144 142-149 |
1233 |
183 180-186 |
2/3 |
4.50 |
43:58 |
2:03 |
8:12 |
147 142-152 |
1207 |
183 180-186 |
6/5 |
4.75 |
46:03 |
2:06 |
8:22 |
144 134-147 |
1205 |
183 178-188 |
6/7 |
5.00 |
48:17 |
2:14 |
8:56 |
147 144-156 |
1314 |
183 174-186 |
5/5 |
5.25 |
50:29 |
2:12 |
8:47 |
145 142-149 |
1274 |
182 174-184 |
3/2 |
5.50 |
52:39 |
2:10 |
8:38 |
143 138-147 |
1235 |
182 180-186 |
3/1 |
5.75 |
54:45 |
2:06 |
8:25 |
144 140-147 |
1213 |
182 172-186 |
3/4 |
6.00 |
57:11 |
2:26 |
9:44 |
143 135-149 |
1393 |
170 114-192 |
4/5 |
6.25 |
59:17 |
2:06 |
8:24 |
144 138-152 |
1209 |
184 180-188 |
2/3 |
6.50 |
1:01:23 |
2:06 |
8:22 |
146 142-151 |
1223 |
184 178-188 |
3/3 |
6.75 |
1:03:28 |
2:06 |
8:22 |
144 136-150 |
1205 |
185 182-190 |
5/4 |
7.00 |
1:05:33 |
2:05 |
8:21 |
143 135-152 |
1194 |
186 178-190 |
4/5 |
7.25 |
1:07:36 |
2:03 |
8:12 |
145 137-151 |
1188 |
187 184-188 |
4/4 |
7.32 |
1:08:16 |
40 |
9:52 |
140 139-142 |
1382 |
185 180-190 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
44.21% |
More |
800m |
4:04 |
8:11 |
51.75% |
More |
1km |
5:08 |
8:15 |
53.50% |
More |
Mile |
8:18 |
8:18 |
56.06% |
More |
5k |
26:37 |
8:34 |
59.63% |
More |
5 miles |
47:16 |
9:27 |
54.89% |
More |
10k |
58:02 |
9:20 |
55.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
58.96 |
5km |
26:17 |
8:28 |
60.39 |
5M |
43:32 |
8:42 |
59.59 |
10km |
54:48 |
8:49 |
59.21 |
10M |
1:30:46 |
9:05 |
59.21 |
Half |
2:00:50 |
9:13 |
58.46 |
20M |
3:09:14 |
9:28 |
59.15 |
Mara |
4:11:56 |
9:37 |
59.25 |
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