Fri 15th Jan 2021 at 8:00am by The Quiet Man

Run > General

  • Time
    1:07:51
  • Miles
    7.60
  • Min/mi
    8:56
  • Pacing
    31%
  • WAVA
    59.23
  • Stride(cm)
    99
  • Cals
    445
  • Cadence
    181
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1250
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 126/141bpm 61cal 6.49/0mph
2) 1m - 8:53(8:53/m) 135/143bpm 64cal 6.75/0mph
3) 1m - 8:28(8:28/m) 141/146bpm 64cal 7.08/0mph
4) 1m - 8:44(8:44/m) 143/148bpm 64cal 6.87/0mph
5) 1m - 8:31(8:31/m) 146/156bpm 62cal 7.05/0mph
6) 1m - 8:54(8:54/m) 144/149bpm 59cal 6.74/0mph
7) 1m - 8:22(8:22/m) 144/152bpm 54cal 7.17/0mph
8) 0.32m - 2:44(8:34/m) 144/151bpm 17cal 7/0mph
9:15 8:53 8:28 8:44 8:31 8:54 8:22 2:44

Pace

3% 2% 6% 65% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 120 81-141 1207 175 110-184 6/5
0.50 4:50 2:19 9:15 131 124-137 1211 178 176-182 6/4
0.75 7:02 2:12 8:50 126 121-137 1112 180 176-184 4/3
1.00 9:15 2:13 8:52 129 124-134 1143 179 176-184 2/6
1.25 11:29 2:14 8:56 132 127-137 1178 180 176-184 5/1
1.50 13:48 2:19 9:18 136 131-142 1265 181 162-188 3/6
1.75 16:00 2:12 8:48 136 129-143 1197 181 168-184 2/7
2.00 18:08 2:08 8:31 138 134-141 1174 182 180-184 4/3
2.25 20:19 2:12 8:46 137 132-145 1201 182 180-186 4/2
2.50 22:26 2:07 8:26 143 138-146 1207 182 180-186 4/2
2.75 24:33 2:07 8:27 144 138-146 1218 181 178-186 1/5
3.00 26:36 2:03 8:13 142 139-145 1167 182 180-186 7/3
3.25 33:10 6:34 26:17 144 140-148 3785 183 174-190 2/4
3.50 35:18 2:08 8:32 145 141-148 1237 182 180-186 2/6
3.75 37:38 2:20 9:18 143 137-147 1330 177 118-190 3/2
4.00 39:46 2:08 8:32 143 140-148 1221 183 180-188 4/3
4.25 41:55 2:08 8:34 144 142-149 1233 183 180-186 2/3
4.50 43:58 2:03 8:12 147 142-152 1207 183 180-186 6/5
4.75 46:03 2:06 8:22 144 134-147 1205 183 178-188 6/7
5.00 48:17 2:14 8:56 147 144-156 1314 183 174-186 5/5
5.25 50:29 2:12 8:47 145 142-149 1274 182 174-184 3/2
5.50 52:39 2:10 8:38 143 138-147 1235 182 180-186 3/1
5.75 54:45 2:06 8:25 144 140-147 1213 182 172-186 3/4
6.00 57:11 2:26 9:44 143 135-149 1393 170 114-192 4/5
6.25 59:17 2:06 8:24 144 138-152 1209 184 180-188 2/3
6.50 1:01:23 2:06 8:22 146 142-151 1223 184 178-188 3/3
6.75 1:03:28 2:06 8:22 144 136-150 1205 185 182-190 5/4
7.00 1:05:33 2:05 8:21 143 135-152 1194 186 178-190 4/5
7.25 1:07:36 2:03 8:12 145 137-151 1188 187 184-188 4/4
7.32 1:08:16 40 9:52 140 139-142 1382 185 180-190 2/0

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 122m, Range 10m, Flat prediction 1:07:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 99cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 44.21% More
800m 4:04 8:11 51.75% More
1km 5:08 8:15 53.50% More
Mile 8:18 8:18 56.06% More
5k 26:37 8:34 59.63% More
5 miles 47:16 9:27 54.89% More
10k 58:02 9:20 55.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 58.96
5km 26:17 8:28 60.39
5M 43:32 8:42 59.59
10km 54:48 8:49 59.21
10M 1:30:46 9:05 59.21
Half 2:00:50 9:13 58.46
20M 3:09:14 9:28 59.15
Mara 4:11:56 9:37 59.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here