Fri 15th Jan 2021 at 10:00am by Cobham Runner

Run > General

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Time
1:33:27
Miles
9.86
Min/mi
9:29
Pacing
78%
WAVA
61.87
Stride(cm)
103
Cals
1262
Cadence
164
BPM
140
%MHR
82.5
B/mi
1330
Asc(m)
215
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 129/139bpm 118cal 6.22/6.99mph
2) 1m - 9:54(9:54/m) 137/144bpm 131cal 6.06/6.85mph
3) 1m - 9:22(9:22/m) 140/147bpm 126cal 6.41/6.82mph
4) 1m - 9:22(9:22/m) 142/148bpm 130cal 6.4/7.06mph
5) 1m - 8:31(8:31/m) 142/156bpm 119cal 7.04/7.68mph
6) 1m - 9:38(9:38/m) 137/146bpm 125cal 6.23/7.39mph
7) 1m - 9:55(9:55/m) 143/150bpm 136cal 6.05/7.01mph
8) 1m - 9:52(9:52/m) 145/159bpm 139cal 6.08/6.45mph
9) 1m - 9:25(9:25/m) 144/151bpm 131cal 6.37/6.95mph
10) 0.86m - 7:49(9:07/m) 143/155bpm 107cal 6.58/6.82mph

9:38 9:54 9:22 9:22 8:31 9:38 9:55 9:52 9:25 7:49

Pace

11%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	119 77-136	1185	162 98-168	13/2
1.00	9:38	4:39	9:19	134 130-138	1247	165 160-168	9/10
1.50	14:26	4:48	9:36	136 126-142	1305	166 164-168	16/3
2.00	19:31	5:05	10:10	138 132-144	1402	165 162-168	27/2
2.50	24:08	4:37	9:15	140 133-146	1295	164 160-168	10/16
3.00	28:54	4:46	9:31	140 131-145	1333	163 160-168	12/6
3.50	33:37	4:43	9:25	142 133-148	1337	164 158-172	11/3
4.00	38:17	4:40	9:21	142 138-145	1327	164 162-168	6/5
4.50	42:30	4:13	8:25	145 136-151	1221	164 160-170	1/23
5.00	48:57	6:27 +2:14	12:55	138 121-155	1781	163 100-168	1/16
5.50	53:29	4:32	9:05	138 125-145	1253	165 158-168	6/32
6.00	58:41	5:11	10:22	137 131-146	1421	163 158-168	24/1
6.50	1:03:34	4:53	9:46	144 134-150	1407	165 160-170	14/5
7.00	1:08:40	5:06 +5	10:12	143 137-149	1459	164 158-168	11/7
7.50	1:13:41	5:01 +7	10:01	146 135-159	1463	163 156-168	10/14
8.00	1:18:45	5:04 +5	10:08	146 136-155	1479	165 160-168	16/13
8.50	1:23:29	4:44	9:29	143 137-150	1355	166 162-168	1/19
9.00	1:28:09	4:41	9:21	144 134-151	1347	166 160-170	6/13
9.50	1:32:47	4:37	9:15	143 138-152	1322	167 164-170	6/10
9.85	1:35:58	3:11	8:59	143 135-153	1285	167 158-170	2/10

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 73m, Flat prediction 1:32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	9:47
31 3.6%	9:55
13 2.6%	10:16
11 2.1%	9:31
See your biggest climbs

Cadence

164 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	164	9.8	1:33:32	9:35
Walk	1.6	99	0	1:31	3:33:37
Still	0.0	-	-	1	-
Pause	0.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.75%	More
800m	4:06	8:16	55.59%	More
1km	5:10	8:19	57.53%	More
Mile	8:42	8:42	58.04%	More
5k	28:50	9:17	59.80%	More
5 miles	48:29	9:42	58.24%	More
10k	1:00:36	9:45	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	61.10
5km	27:28	8:50	62.76
5M	45:30	9:06	62.06
10km	57:17	9:13	61.77
10M	1:34:51	9:29	61.91
Half	2:06:18	9:38	61.19
20M	3:17:46	9:53	61.92
Mara	4:23:19	10:03	62.02

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