Fri 15th Jan 2021 at 11:00am by nikchapman

Walk > General

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Time
1:15:02
Miles
3.20
Min/mi
23:27
Stride(cm)
62
Cals
386
Cadence
110
BPM
98
%MHR
57.2
B/mi
2294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 98/112bpm 105cal 53/59rpm
2) 1m - 25:17(25:17/m) 99/114bpm 134cal 37/59rpm
3) 1m - 27:11(27:11/m) 95/110bpm 126cal 36/78rpm
4) 0.2m - 3:57(19:24/m) 108/118bpm 21cal 50/108rpm

18:36 25:17 27:11 3:57

Pace

12%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:24	89 80-101	1815	109 108-118
0.25	4:52	2:19	18:29	91 80-99	1682	108 106-112
0.38	7:09	2:17	18:19	97 92-103	1776	109 108-112
0.50	9:26	2:17	18:19	98 90-104	1795	110 108-114
0.63	11:42	2:15	18:03	99 94-103	1786	111 108-112
0.75	14:10	2:28	19:48	102 97-108	2019	112 110-114
0.88	16:24	2:14	17:51	106 98-112	1891	112 108-114
1.00	18:37	2:13	17:48	101 96-106	1798	111 108-114
1.13	20:52	2:15	17:59	100 94-104	1799	111 108-114
1.25	23:05	2:13	17:44	101 95-110	1790	112 108-114
1.38	25:26	2:21	18:48	106 100-114	1993	110 102-114
1.50	31:28	6:02	48:17	100 95-107	4829	105 90-112
1.63	33:47	2:18	18:28	102 93-107	1883	111 108-114
1.75	36:24	2:37	20:54	99 88-104	2069	111 104-114
1.88	41:24	5:00	40:01	93 82-103	3721	106 86-116
2.00	43:54	2:31	20:06	92 80-102	1849	110 104-118
2.13	55:14	11:20	1:30:39	92 78-110	8340	102 82-110
2.25	57:40	2:26	19:28	89 82-97	1733	111 100-114
2.38	59:58	2:18	18:25	96 88-104	1768	110 106-114
2.50	1:02:12	2:13	17:46	97 83-105	1723	111 108-114
2.63	1:04:25	2:14	17:49	94 83-106	1675	111 108-116
2.75	1:06:39	2:13	17:46	99 89-105	1759	112 110-114
2.88	1:08:48	2:09	17:14	101 98-104	1741	112 110-114
3.00	1:11:06	2:18	18:22	96 90-106	1764	110 108-112
3.13	1:13:22	2:16	18:08	109 98-117	1976	111 96-216
3.20	1:15:03	1:41	21:30	106 98-110	2278	109 104-112

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (216 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:44	17:34	More
1km	11:00	17:41	More
Mile	17:56	17:56	More
5k	1:12:52	23:27	More

Predictions

Dist	Time	Per Mile

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