Fri 15th Jan 2021 at 10:00am by Fragile Do Not Bend

Run > Long Run

cold

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Time
2:16:32
Miles
10.70
Min/mi
12:46
Pacing
80%
WAVA
43.13
Stride(cm)
82
Cals
1080
Cadence
154
BPM
139
%MHR
75.1
B/mi
1772
Asc(m)
278
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 138/154bpm 117cal 4.46/5.47mph
2) 1m - 13:15(13:15/m) 136/148bpm 105cal 4.53/5.7mph
3) 1m - 12:22(12:22/m) 143/156bpm 108cal 4.85/5.66mph
4) 1m - 12:19(12:19/m) 140/156bpm 100cal 4.87/5.63mph
5) 1m - 13:25(13:25/m) 138/148bpm 99cal 4.47/5.7mph
6) 1m - 13:10(13:10/m) 137/149bpm 99cal 4.56/5.82mph
7) 1m - 12:55(12:55/m) 138/151bpm 96cal 4.64/5.76mph
8) 1m - 12:44(12:44/m) 142/155bpm 102cal 4.71/5.41mph
9) 1m - 12:00(12:00/m) 142/151bpm 96cal 5/6.3mph
10) 1m - 13:13(13:13/m) 140/155bpm 96cal 4.54/5.85mph
11) 0.7m - 7:42(11:02/m) 145/152bpm 62cal 5.44/6.1mph

13:27 13:15 12:22 12:19 13:25 13:10 12:55 12:44 12:00 13:13 7:42

Pace

27%

16%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:43	6:43	13:26	128 98-146	1719	156 98-168	13/6
1.00	13:27	6:44	13:28	145 129-154	1953	155 112-244	28/8
1.50	19:12	5:45	11:31	138 131-145	1589	162 112-168	7/29
2.00	26:43	7:30	15:01	135 122-148	2027	146 108-168	26/13
2.50	33:19	6:37	13:13	141 125-156	1864	150 104-170	15/6
3.00	39:05	5:45	11:31	143 125-152	1646	161 114-170	8/14
3.50	44:56	5:52	11:43	143 124-155	1676	159 116-170	11/19
4.00	51:24	6:27	12:54	137 123-146	1768	154 92-174	3/15
4.50	58:34	7:10	14:21	136 123-148	1951	146 34-170	13/5
5.00	1:04:48	6:14	12:28	140 125-148	1745	152 114-174	10/4
5.50	1:11:08	6:20	12:40	136 120-145	1724	154 112-172	4/16
6.00	1:17:58	6:50	13:39	133 113-149	1816	151 112-170	15/3
6.50	1:24:42	6:44	13:28	139 132-151	1873	151 100-170	17/7
7.00	1:30:53	6:11	12:22	137 122-151	1695	162 104-170	2/17
7.50	1:37:54	7:01	14:02	136 121-148	1908	145 112-172	22/12
8.00	1:43:38	5:44	11:27	148 144-155	1695	165 160-170	12/4
8.50	1:50:20	6:43	13:25	137 116-151	1838	151 108-170	17/14
9.00	1:55:37	5:17	10:34	145 133-150	1533	170 166-176	1/19
9.50	2:02:07	6:30	13:00	139 124-149	1807	149 114-174	18/22
10.00	2:08:51	6:43	13:27	141 125-154	1896	151 114-172	19/3
10.50	2:14:18	5:28	10:55	144 136-152	1573	162 118-176	4/26
10.70	2:16:33	2:15	11:20	146 143-151	1655	163 124-168	2/4

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 39m, Flat prediction 2:14:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	12:47
25 3.7%	13:46
20 1.4%	12:24
16 4.5%	16:03
13 2.1%	13:46
12 10.8%	17:09
See your biggest climbs

Cadence

154 (244 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	165	9.3	1:49:23	11:42
Walk	19.8	117	1.4	27:02	19:59
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.50%	More
800m	5:03	10:10	41.56%	More
1km	6:34	10:35	41.61%	More
Mile	11:28	11:28	40.72%	More
5k	37:34	12:05	43.41%	More
5 miles	1:02:16	12:27	42.73%	More
10k	1:18:09	12:35	42.63%	More
10 miles	2:06:55	12:42	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.90
5km	36:03	11:36	45.24
5M	1:00:11	12:02	44.21
10km	1:16:03	12:14	43.80
10M	2:06:56	12:42	43.22
Half	2:49:46	12:58	42.20
20M	4:27:45	13:23	42.07
Mara	5:58:05	13:40	41.65

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