Fri 15th Jan 2021 at 9:00am by Suffolkbimbler

Run > General

Follow User
0 👍

Time
2:31:34
Miles
15.05
Min/mi
10:04
Pacing
63%
WAVA
49.70
Stride(cm)
94
Cals
2045
Cadence
170
BPM
171
%MHR
86.3
B/mi
1720
Asc(m)
194
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 171/182bpm 144cal 6.04/8.42mph
2) 1m - 9:57(9:57/m) 181/196bpm 152cal 6.03/6.67mph
3) 1m - 9:56(9:56/m) 187/200bpm 165cal 6.04/7.37mph
4) 1m - 10:07(10:07/m) 191/204bpm 176cal 5.93/6.68mph
5) 1m - 10:11(10:11/m) 134/171bpm 73cal 5.89/6.99mph
6) 1m - 10:02(10:02/m) 138/151bpm 68cal 5.97/6.7mph
7) 1m - 10:10(10:10/m) 157/173bpm 113cal 5.9/6.24mph
8) 1m - 10:09(10:09/m) 141/150bpm 66cal 5.91/6.24mph
9) 1m - 10:09(10:09/m) 166/177bpm 132cal 5.91/6.14mph
10) 1m - 10:09(10:09/m) 182/199bpm 160cal 5.91/6.91mph
11) 1m - 10:06(10:06/m) 191/201bpm 174cal 5.94/6.41mph
12) 1m - 10:03(10:03/m) 192/203bpm 178cal 5.97/6.81mph
13) 1m - 9:58(9:58/m) 181/199bpm 154cal 6.02/6.87mph
14) 1m - 9:59(9:59/m) 173/194bpm 140cal 6.01/6.99mph
15) 1m - 10:09(10:09/m) 176/190bpm 144cal 5.91/6.55mph
16) 0.05m - 32(10:12/m) 168/173bpm 6cal 5.88/6.22mph

9:56 9:57 9:56 10:07 10:11 10:02 10:10 10:09 10:09 10:09 10:06 10:03 9:58 9:59 10:09 32

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05 +5	10:09	165 135-180	1676	168 162-170	4/7
1.00	10:00	4:55	9:51	178 173-182	1752	169 162-172	5/10
1.50	15:00	5:00	10:01	182 174-187	1822	170 168-172	7/2
2.00	19:57	4:57	9:54	180 167-196	1781	169 166-172	9/6
2.50	24:54	4:57	9:54	188 168-196	1860	169 166-172	3/12
3.00	29:53	5:00	9:59	186 173-200	1857	170 166-172	3/7
3.50	34:48	4:54	9:49	195 183-204	1914	171 168-174	5/3
4.00	40:00	5:13	10:25	188 171-201	1959	171 168-174	14/3
4.50	44:58	4:58	9:56	141 132-171	1400	170 166-172	3/13
5.00	50:12	5:13	10:27	128 112-140	1337	170 168-174	6/4
5.50	55:14	5:02	10:04	133 106-146	1340	170 166-174	3/8
6.00	1:00:15	5:01	10:01	143 138-151	1433	170 168-174	3/3
6.50	1:05:22	5:08	10:16	159 148-173	1631	169 162-172	5/5
7.00	1:10:24	5:02	10:04	154 142-170	1550	170 168-172	5/2
7.50	1:15:30	5:06	10:12	140 137-144	1428	170 166-174	10/3
8.00	1:20:33	5:03	10:06	142 134-150	1434	169 166-172	10/6
8.50	1:25:33	5:00	10:00	161 145-174	1610	170 164-172	5/11
9.00	1:30:42	5:09	10:18	170 167-177	1750	170 158-172	5/2
9.50	1:35:44	5:02	10:03	182 166-199	1830	170 166-172	1/8
10.00	1:40:51	5:08	10:15	182 169-192	1866	171 168-174	10/8
10.50	1:45:54	5:03	10:06	196 186-201	1978	170 166-172	7/7
11.00	1:50:58	5:03	10:07	186 167-201	1881	170 166-172	4/5
11.50	1:56:00	5:02	10:05	194 190-201	1956	170 166-172	10/10
12.00	2:04:41	8:40 +3:40	17:21	190 177-203	3296	172 166-178	7/2
12.50	2:09:34	4:54	9:48	178 80-199	1743	172 170-174	3/6
13.00	2:14:38	5:04	10:08	185 160-198	1873	172 170-174	11/5
13.50	2:19:33	4:55	9:49	173 168-194	1699	171 168-174	9/7
14.00	2:24:38	5:05	10:10	174 166-182	1768	168 118-172	6/5
14.50	2:29:49	5:12	10:24	173 165-183	1798	172 168-174	2/10
15.00	2:34:46	4:57	9:53	179 173-190	1770	172 168-174	7/3
15.05	2:35:18	32	10:17	168 163-173	1727	172 170-174	1/0

Heart

171/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 22m, Flat prediction 2:31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:48
13 1.6%	10:00
11 1.5%	9:57
10 2.4%	10:22
See your biggest climbs

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	15	2:35:05	10:19
Walk	0.1	117	0	13	22:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.56%	More
800m	4:38	9:20	41.81%	More
1km	5:55	9:32	42.65%	More
Mile	9:44	9:44	44.10%	More
5k	30:44	9:54	47.54%	More
5 miles	50:03	10:01	47.54%	More
10k	1:02:19	10:02	47.67%	More
10 miles	1:40:44	10:04	48.75%	More
Half	2:15:23	10:20	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:28	9:10	51.32
5M	47:08	9:26	50.48
10km	59:21	9:33	50.06
10M	1:38:16	9:50	49.97
Half	2:10:50	9:59	49.28
20M	3:24:53	10:15	49.87
Mara	4:32:47	10:25	49.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry