-
Time
2:31:34
-
Miles
15.05
-
Min/mi
10:04
-
Pacing
63%
-
WAVA
49.70
-
Stride(cm)
94
-
Cals
2045
-
Cadence
170
-
BPM
171
-
%MHR
86.3
-
B/mi
1720
-
Asc(m)
194
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 171/182bpm 144cal 6.04/8.42mph
2) 1m - 9:57(9:57/m) 181/196bpm 152cal 6.03/6.67mph
3) 1m - 9:56(9:56/m) 187/200bpm 165cal 6.04/7.37mph
4) 1m - 10:07(10:07/m) 191/204bpm 176cal 5.93/6.68mph
5) 1m - 10:11(10:11/m) 134/171bpm 73cal 5.89/6.99mph
6) 1m - 10:02(10:02/m) 138/151bpm 68cal 5.97/6.7mph
7) 1m - 10:10(10:10/m) 157/173bpm 113cal 5.9/6.24mph
8) 1m - 10:09(10:09/m) 141/150bpm 66cal 5.91/6.24mph
9) 1m - 10:09(10:09/m) 166/177bpm 132cal 5.91/6.14mph
10) 1m - 10:09(10:09/m) 182/199bpm 160cal 5.91/6.91mph
11) 1m - 10:06(10:06/m) 191/201bpm 174cal 5.94/6.41mph
12) 1m - 10:03(10:03/m) 192/203bpm 178cal 5.97/6.81mph
13) 1m - 9:58(9:58/m) 181/199bpm 154cal 6.02/6.87mph
14) 1m - 9:59(9:59/m) 173/194bpm 140cal 6.01/6.99mph
15) 1m - 10:09(10:09/m) 176/190bpm 144cal 5.91/6.55mph
16) 0.05m - 32(10:12/m) 168/173bpm 6cal 5.88/6.22mph
9:56 9:57 9:56 10:07 10:11 10:02 10:10 10:09 10:09 10:09 10:06 10:03 9:58 9:59 10:09 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:05 |
5:05 +5
|
10:09 |
165 135-180 |
1676 |
168 162-170 |
4/7 |
1.00 |
10:00 |
4:55 |
9:51 |
178 173-182 |
1752 |
169 162-172 |
5/10 |
1.50 |
15:00 |
5:00 |
10:01 |
182 174-187 |
1822 |
170 168-172 |
7/2 |
2.00 |
19:57 |
4:57 |
9:54 |
180 167-196 |
1781 |
169 166-172 |
9/6 |
2.50 |
24:54 |
4:57 |
9:54 |
188 168-196 |
1860 |
169 166-172 |
3/12 |
3.00 |
29:53 |
5:00 |
9:59 |
186 173-200 |
1857 |
170 166-172 |
3/7 |
3.50 |
34:48 |
4:54 |
9:49 |
195 183-204 |
1914 |
171 168-174 |
5/3 |
4.00 |
40:00 |
5:13 |
10:25 |
188 171-201 |
1959 |
171 168-174 |
14/3 |
4.50 |
44:58 |
4:58 |
9:56 |
141 132-171 |
1400 |
170 166-172 |
3/13 |
5.00 |
50:12 |
5:13 |
10:27 |
128 112-140 |
1337 |
170 168-174 |
6/4 |
5.50 |
55:14 |
5:02 |
10:04 |
133 106-146 |
1340 |
170 166-174 |
3/8 |
6.00 |
1:00:15 |
5:01 |
10:01 |
143 138-151 |
1433 |
170 168-174 |
3/3 |
6.50 |
1:05:22 |
5:08 |
10:16 |
159 148-173 |
1631 |
169 162-172 |
5/5 |
7.00 |
1:10:24 |
5:02 |
10:04 |
154 142-170 |
1550 |
170 168-172 |
5/2 |
7.50 |
1:15:30 |
5:06 |
10:12 |
140 137-144 |
1428 |
170 166-174 |
10/3 |
8.00 |
1:20:33 |
5:03 |
10:06 |
142 134-150 |
1434 |
169 166-172 |
10/6 |
8.50 |
1:25:33 |
5:00 |
10:00 |
161 145-174 |
1610 |
170 164-172 |
5/11 |
9.00 |
1:30:42 |
5:09 |
10:18 |
170 167-177 |
1750 |
170 158-172 |
5/2 |
9.50 |
1:35:44 |
5:02 |
10:03 |
182 166-199 |
1830 |
170 166-172 |
1/8 |
10.00 |
1:40:51 |
5:08 |
10:15 |
182 169-192 |
1866 |
171 168-174 |
10/8 |
10.50 |
1:45:54 |
5:03 |
10:06 |
196 186-201 |
1978 |
170 166-172 |
7/7 |
11.00 |
1:50:58 |
5:03 |
10:07 |
186 167-201 |
1881 |
170 166-172 |
4/5 |
11.50 |
1:56:00 |
5:02 |
10:05 |
194 190-201 |
1956 |
170 166-172 |
10/10 |
12.00 |
2:04:41 |
8:40 +3:40
|
17:21 |
190 177-203 |
3296 |
172 166-178 |
7/2 |
12.50 |
2:09:34 |
4:54 |
9:48 |
178 80-199 |
1743 |
172 170-174 |
3/6 |
13.00 |
2:14:38 |
5:04 |
10:08 |
185 160-198 |
1873 |
172 170-174 |
11/5 |
13.50 |
2:19:33 |
4:55 |
9:49 |
173 168-194 |
1699 |
171 168-174 |
9/7 |
14.00 |
2:24:38 |
5:05 |
10:10 |
174 166-182 |
1768 |
168 118-172 |
6/5 |
14.50 |
2:29:49 |
5:12 |
10:24 |
173 165-183 |
1798 |
172 168-174 |
2/10 |
15.00 |
2:34:46 |
4:57 |
9:53 |
179 173-190 |
1770 |
172 168-174 |
7/3 |
15.05 |
2:35:18 |
32 |
10:17 |
168 163-173 |
1727 |
172 170-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
15 |
2:35:05 |
10:19 |
Walk |
0.1 |
117 |
0 |
13 |
22:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
36.56% |
More |
800m |
4:38 |
9:20 |
41.81% |
More |
1km |
5:55 |
9:32 |
42.65% |
More |
Mile |
9:44 |
9:44 |
44.10% |
More |
5k |
30:44 |
9:54 |
47.54% |
More |
5 miles |
50:03 |
10:01 |
47.54% |
More |
10k |
1:02:19 |
10:02 |
47.67% |
More |
10 miles |
1:40:44 |
10:04 |
48.75% |
More |
Half |
2:15:23 |
10:20 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
50.11 |
5km |
28:28 |
9:10 |
51.32 |
5M |
47:08 |
9:26 |
50.48 |
10km |
59:21 |
9:33 |
50.06 |
10M |
1:38:16 |
9:50 |
49.97 |
Half |
2:10:50 |
9:59 |
49.28 |
20M |
3:24:53 |
10:15 |
49.87 |
Mara |
4:32:47 |
10:25 |
49.95 |
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