Fri 15th Jan 2021 at 11:00am by Jon_P

Bike > Turbo Trainer

Follow User
0 👍

Time
1:00:21
Miles
15.04
Mph
15
FBI
63.37
Cals
559
Watts
157
Cadence
87
BPM
124
%MHR
71.4
B/mi
499
Surface
Road

Notes & Comments

WU - 6mins easy Zn1, 8mins Zn2, 2x's 2min Zn3 Tempo, 3x's 30secs Zn5/6, 5mins easy Zn1/2

MS - 20mins FTP Test

WD - 5mins easy spin

New FTP of 211 on Tacx (Zwift) and 221 using power pedals

6:00 8:00 2:00 3:00 2:00 3:00 30 1:30 30 1:30 30 1:30 5:00 20:00 5:00 11 10

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	1:00:21	1:00:21	0.00	124 67-164	INF	87 10-106	157 18-324

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (324 max)

Power Graph

Power Bands

Cadence

87 (106 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	39:09	3:55
20km	49:18	3:58
15 miles	1:00:11	4:01
20 miles	1:21:38	4:05
40km	1:42:47	4:08
25 miles	1:43:25	4:08
42km	1:48:14	4:09
50 miles	3:35:38	4:19
56 miles	4:03:09	4:21
100 miles	7:29:34	4:30
112 miles	8:26:57	4:32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Placing
Race Name