Fri 15th Jan 2021 at 7:00am by agc

Run > General

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Time
29:36
Miles
3.54
Min/mi
8:22
Pacing
89%
WAVA
63.58
Stride(cm)
118
Cals
282
Cadence
162
BPM
144
%MHR
85.2
B/mi
1204
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Heath Park

5:19 5:06 3:40 35 5:06 5:01 2:20 23 2:07

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	113 85-134	996	158 156-160	0/3
0.25	2:16	1:09	9:16	127 117-135	1176	159 154-164	5/1
0.38	3:20	1:05	8:36	114 112-116	981	161 160-164	4/0
0.50	4:22	1:01	8:11	108 106-110	884	161 158-164	2/3
0.63	5:22	1:01	8:05	113 108-115	913	162 160-164	1/4
0.75	6:24	1:02	8:13	115 114-118	945	163 160-166	1/1
0.88	7:25	1:01	8:11	124 118-126	1015	162 160-164	1/1
1.00	8:27	1:02	8:15	132 127-137	1090	162 158-164	0/4
1.13	9:28	1:01	8:06	142 137-150	1150	165 162-168	0/3
1.25	10:31	1:03	8:22	151 150-153	1263	164 162-168	1/1
1.38	11:32	1:02	8:13	154 153-155	1265	164 162-168	1/1
1.50	12:32	1:00	8:00	154 153-155	1232	164 162-166	3/2
1.63	13:34	1:02	8:18	155 153-158	1286	166 164-170	2/2
1.75	14:58	1:24	11:11	149 140-158	1667	143 114-168	3/0
1.88	16:02	1:04	8:33	155 149-159	1324	166 164-168	6/0
2.00	17:02	1:00	7:57	157 156-158	1249	166 164-168	2/0
2.13	18:03	1:01	8:05	155 154-156	1253	164 160-166	4/4
2.25	19:03	1:00	8:03	157 156-157	1265	165 160-168	0/3
2.38	20:03	1:00	8:03	158 157-158	1271	166 162-168	1/1
2.50	21:04	1:00	8:03	157 156-158	1263	164 162-172	0/2
2.63	22:05	1:01	8:07	156 155-157	1266	165 162-168	0/3
2.75	23:04	59	7:54	157 156-158	1241	167 164-170	0/3
2.88	24:05	1:01	8:09	158 157-159	1289	166 162-168	1/1
3.00	25:04	59	7:55	160 159-162	1266	168 164-172	1/2
3.13	26:05	1:00	8:01	160 159-161	1283	166 164-168	3/1
3.25	27:05	1:01	8:06	162 159-163	1311	167 164-172	1/1
3.38	28:20	1:15	9:56	155 150-160	1541	152 116-168	4/0
3.50	29:21	1:01	8:06	160 158-163	1297	168 160-172	2/2
3.54	29:38	17	7:49	162 162-162	1267	169 168-170	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 14m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:21
See your biggest climbs

Cadence

162 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	164	3.5	28:50	8:16
Walk	2.7	117	0	48	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.00%	More
800m	3:58	7:58	54.79%	More
1km	4:57	7:58	57.11%	More
Mile	8:01	8:01	60.12%	More
5k	25:49	8:19	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.62
5km	25:45	8:17	63.85
5M	42:46	8:33	62.94
10km	53:54	8:40	62.51
10M	1:29:28	8:57	62.42
Half	1:59:17	9:06	61.57
20M	3:07:13	9:22	62.16
Mara	4:09:37	9:32	62.17

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