Fri 15th Jan 2021 at 9:00am by Piewoman

Walk > General

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Time
2:11:08
Miles
7.17
Min/mi
18:17
Stride(cm)
65
Cals
483
Cadence
135
Asc(m)
156
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:18(16:34/m) 42cal 3.62/4.17mph
2) 0.62m - 9:55(15:58/m) 42cal 3.76/4.34mph
3) 0.62m - 10:10(16:21/m) 40cal 3.67/4.17mph
4) 0.62m - 9:44(15:39/m) 41cal 3.83/4.28mph
5) 0.62m - 10:08(16:19/m) 42cal 3.68/4.32mph
6) 0.62m - 9:55(15:58/m) 42cal 3.76/4.09mph
7) 0.62m - 9:51(15:52/m) 42cal 3.78/4.09mph
8) 0.62m - 10:15(16:30/m) 42cal 3.64/4.13mph
9) 0m - 4(16:08/m) 3.72/3.8mph
10) 0.62m - 9:49(15:48/m) 41cal 3.8/4.53mph
11) 0.62m - 20:34(33:06/m) 41cal 1.81/4.09mph
12) 0.62m - 13:29(21:41/m) 43cal 2.77/3.38mph
13) 0.33m - 6:56(20:45/m) 25cal 2.89/3.44mph

10:18 9:55 10:10 9:44 10:08 9:55 9:51 10:15 4 9:49 20:34 13:29 6:56

Pace

10%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:09	134 102-138	10/1
0.50	8:20	4:03	16:12	138 132-146	1/15
0.75	12:24	4:04 +11	16:17	138 118-156	1/11
1.00	16:24	4:00	16:00	136 124-142	5/8
1.25	20:33	4:08	16:34	135 126-142	17/0
1.50	24:41	4:08	16:33	133 118-138	16/0
1.75	28:41	4:00	16:00	134 118-142	9/0
2.00	33:52	5:11 +1:03	20:43	136 118-142	2/6
2.25	37:36	3:44	14:56	139 132-144	1/14
2.50	41:34	3:58	15:54	137 132-144	2/14
2.75	45:41	4:07	16:29	134 130-142	8/1
3.00	49:46	4:05	16:19	134 126-144	1/6
3.25	53:42	3:56	15:42	136 132-140	9/3
3.50	57:41	3:59	15:58	136 118-142	0/13
3.75	1:01:45	4:04	16:16	135 96-142	3/2
4.00	1:05:40	3:55	15:38	138 118-144	0/13
4.25	1:09:38	3:58	15:52	135 118-142	2/6
4.50	1:14:08	4:30 +16	18:02	134 118-140	3/3
4.75	1:18:15	4:06	16:26	134 118-140	4/4
5.00	1:22:12	3:58	15:51	135 118-156	1/2
5.25	1:27:10	4:57 +57	19:49	136 118-148	2/3
5.50	1:31:02	3:53	15:30	135 130-138	4/2
5.75	1:35:10	4:08	16:31	134 118-144	9/0
6.00	1:50:23	15:13 +1:42	1:00:50	128 110-142	8/1
6.25	1:55:27	5:05	20:20	118 118-118	6/1
6.50	2:00:00	4:32	18:09	118 118-118	10/0
6.75	2:04:39	4:39	18:37	118 118-118	9/0
7.00	2:11:24	6:45	27:01	118 118-118	0/12
7.17	2:17:56	6:32 +2:39	37:48	119 88-134	0/7

Elevation

Asc 156m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.2%	17:34
44 3.0%	29:45
11 2.0%	16:11
See your biggest climbs

Cadence

135 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:39	15:24	More
1km	9:43	15:37	More
Mile	15:50	15:50	More
5k	50:06	16:08	More
5 miles	1:22:10	16:26	More
10k	1:54:43	18:28	More

Predictions

Dist	Time	Per Mile

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