Fri 15th Jan 2021 at 10:00am by Lesley C

Walk > General

icy
cold

Follow User
0 👍

Time
1:05:46
Miles
3.20
Min/mi
20:33
Stride(cm)
64
Cals
256
Cadence
123
BPM
93
%MHR
54.4
B/mi
1910
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 94/115bpm 84cal 12/105rpm
2) 1m - 22:20(22:20/m) 97/125bpm 87cal 6/65rpm
3) 1m - 18:27(18:27/m) 89/120bpm 71cal 22/67rpm
4) 0.2m - 3:33(18:01/m) 87/98bpm 14cal 28/65rpm

21:26 22:20 18:27 3:33

Pace

10%

13%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:15	4:15	33:59	85 73-108	2888	149 116-210
0.25	7:10	2:55	23:20	89 77-104	2077	122 122-122
0.38	9:31	2:21	18:52	94 81-107	1773	117 112-124
0.50	11:58	2:26	19:30	107 100-115	2087	112 112-112
0.63	14:17	2:20	18:38	104 98-110	1938	-
0.75	16:46	2:28	19:46	99 95-106	1957	123 120-126
0.88	19:18	2:33	20:22	92 85-98	1874	127 124-132
1.00	21:25	2:06	16:51	88 84-97	1483	129 122-132
1.13	23:41	2:16	18:07	98 84-108	1776	-
1.25	26:01	2:20	18:44	97 94-101	1817	124 124-124
1.38	28:20	2:19	18:30	97 92-104	1794	-
1.50	31:01	2:41	21:30	95 92-101	2043	-
1.63	34:49	3:47	30:20	91 82-99	2760	110 110-110
1.75	37:21	2:32	20:20	96 87-104	1951	115 104-122
1.88	40:06	2:45	21:56	97 88-105	2128	115 112-116
2.00	43:45	3:39	29:15	103 87-125	3012	116 104-122
2.13	46:31	2:46	22:08	88 81-92	1948	120 114-124
2.25	48:48	2:17	18:17	103 86-120	1882	119 114-124
2.38	51:02	2:14	17:53	100 91-114	1788	122 116-126
2.50	53:19	2:17	18:14	86 79-92	1568	125 116-128
2.63	55:31	2:13	17:40	84 79-87	1484	125 124-128
2.75	57:43	2:11	17:32	84 80-88	1472	123 116-128
2.88	1:00:06	2:23	19:05	83 78-90	1585	123 120-124
3.00	1:02:12	2:06	16:51	85 81-86	1432	129 124-134
3.13	1:04:23	2:11	17:25	86 81-89	1497	125 120-128
3.20	1:05:46	1:23	19:08	90 81-98	1722	125 120-128

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (210 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:47	17:41	More
1km	10:58	17:40	More
Mile	17:48	17:48	More
5k	1:02:03	19:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry