Fri 15th Jan 2021 at 11:00am by Darlo

Run > Trail Run

Amazing
icy
v cold

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Time
1:04:45
Miles
5.18
Min/mi
12:30
Pacing
88%
WAVA
40.83
Stride(cm)
83
Cals
859
Cadence
155
BPM
143
%MHR
79.1
B/mi
1789
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 130/146bpm 153cal
2) 1m - 12:13(12:13/m) 135/146bpm 152cal
3) 1m - 12:52(12:52/m) 135/149bpm 154cal
4) 1m - 12:07(12:07/m) 156/180bpm 179cal
5) 1m - 12:54(12:54/m) 158/170bpm 193cal
6) 0.18m - 2:00(10:50/m) 155/160bpm 28cal

ice and uneven frozen ground

12:38 12:13 12:52 12:07 12:54 2:00

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06	12:25	111 82-132	1378	153 118-168
0.50	6:03	2:57	11:46	136 127-142	1601	156 146-164
0.75	9:07	3:04	12:15	136 127-146	1667	156 146-162
1.00	12:38	3:31	14:06	137 126-144	1931	153 114-166
1.25	15:56	3:18	13:13	133 125-139	1759	155 144-162
1.50	18:55	2:59	11:57	136 127-143	1625	156 150-164
1.75	21:43	2:47	11:09	139 132-146	1551	157 150-162
2.00	24:51	3:08	12:33	135 127-143	1694	156 150-160
2.25	28:01	3:10	12:41	133 128-137	1688	155 128-164
2.50	31:22	3:21	13:24	131 123-135	1756	155 130-160
2.75	34:40	3:17	13:09	139 130-148	1827	148 112-160
3.00	37:43	3:04	12:15	139 127-149	1702	157 152-166
3.25	40:56	3:13	12:51	142 135-148	1825	156 142-166
3.50	43:50	2:54	11:36	150 131-171	1740	159 152-164
3.75	46:41	2:51	11:23	166 159-172	1891	157 146-168
4.00	49:50	3:09	12:37	168 159-180	2120	156 148-170
4.25	52:54	3:04	12:17	159 154-166	1952	158 152-166
4.50	56:15	3:20	13:21	159 146-169	2123	156 144-166
4.75	59:29	3:14	12:57	161 152-165	2085	156 150-160
5.00	1:02:44	3:16	13:02	154 143-163	2007	155 124-162
5.18	1:04:45	2:01	10:53	156 152-160	1697	160 150-166

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	156	5.1	1:03:30	12:22
Walk	1.7	121	0	1:05	22:32
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.23%	More
800m	5:38	11:20	36.75%	More
1km	7:08	11:29	37.83%	More
Mile	11:46	11:46	38.92%	More
5k	38:20	12:20	40.70%	More
5 miles	1:02:12	12:26	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	40.41
5km	37:40	12:07	41.42
5M	1:02:22	12:28	40.85
10km	1:18:31	12:38	40.58
10M	2:10:02	13:00	40.57
Half	2:53:07	13:13	40.04
20M	4:31:06	13:33	40.51
Mara	6:00:57	13:47	40.58

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