Fri 15th Jan 2021 at 11:00am by Lisa1907

Run > General

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Time
30:40
Miles
3.43
Min/mi
8:56
Pacing
53%
WAVA
54.61
Stride(cm)
107
Cals
313
Cadence
169
BPM
132
%MHR
77.2
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 123/136bpm 88cal
2) 1m - 8:58(8:58/m) 131/156bpm 90cal
3) 1m - 8:42(8:42/m) 142/158bpm 95cal
4) 0.43m - 3:37(8:26/m) 143/149bpm 40cal

9:23 8:58 8:42 3:37

Pace

24%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	120 107-128	1115	161 116-170
0.25	2:17	1:07	8:59	117 112-120	1052	167 164-170
0.38	3:28	1:11	9:26	123 118-127	1161	167 162-170
0.50	5:36	2:08 +55	17:03	126 115-131	2149	167 166-168
0.63	6:39	1:04	8:28	130 113-136	1101	168 168-170
0.75	8:18	1:39 +23	13:08	124 118-133	1629	167 164-168
0.88	9:24	1:06	8:51	121 118-124	1070	169 168-172
1.00	12:15	2:51 +1:37	22:50	118 101-130	2694	169 168-172
1.13	13:22	1:07	8:57	117 111-123	1046	170 168-172
1.25	14:29	1:07	8:54	124 122-126	1103	170 168-172
1.38	15:35	1:06	8:49	127 126-129	1120	168 168-170
1.50	17:01	1:25 +19	11:23	125 119-129	1423	168 166-170
1.63	18:10	1:09	9:15	129 127-131	1192	167 166-168
1.75	19:39	1:29 +22	11:51	138 132-142	1636	167 160-174
1.88	20:49	1:10	9:19	148 141-154	1378	171 168-174
2.00	22:56	2:07 +1:01	16:56	143 122-156	2420	169 164-174
2.13	24:00	1:05	8:37	140 130-145	1205	170 168-174
2.25	25:06	1:06	8:45	143 140-145	1252	168 168-170
2.38	26:48	1:42 +35	13:35	147 140-156	1996	170 168-172
2.50	27:55	1:07	8:56	151 147-156	1350	170 168-174
2.63	30:26	2:31 +1:27	20:10	131 104-151	2642	170 168-172
2.75	32:10	1:44 +38	13:50	133 125-139	1841	170 158-174
2.88	33:39	1:29 +23	11:52	145 139-148	1721	172 168-174
3.00	34:42	1:03	8:22	145 139-148	1213	172 168-174
3.13	35:45	1:03	8:25	145 141-149	1221	170 168-172
3.25	37:05	1:21 +17	10:45	141 136-149	1515	170 168-172
3.38	38:26	1:20 +14	10:41	140 134-147	1496	171 168-174
3.43	38:51	25	7:48	144 143-146	1124	168 168-168

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	168	3.4	30:33	11:19
Walk	0.2	117	0	7	24:35
Pause	17.4	-	-	8:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.16%	More
800m	4:41	9:25	41.48%	More
1km	5:50	9:24	43.39%	More
Mile	9:59	9:59	43.41%	More
5k	35:31	11:26	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.19
5km	27:37	8:53	54.81
5M	45:44	9:09	53.95
10km	57:34	9:16	53.64
10M	1:35:20	9:32	53.22
Half	2:06:56	9:41	52.12
20M	3:18:46	9:56	52.23
Mara	4:24:38	10:06	51.86

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