Fri 15th Jan 2021 at 10:00am by Kirit
Run > General
-
Time
1:03:25
-
Miles
6.22
-
Min/mi
10:12
-
Pacing
93%
-
WAVA
51.70
-
Stride(cm)
90
-
Cals
494
-
Cadence
175
-
BPM
131
-
%MHR
76.7
-
B/mi
1338
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 153/180bpm 112cal 5.76/6.41mph
2) 1m - 10:01(10:01/m) 123/130bpm 72cal 5.99/6.62mph
3) 1m - 10:44(10:44/m) 128/134bpm 82cal 5.59/6.24mph
4) 1m - 10:16(10:16/m) 128/135bpm 73cal 5.84/6.57mph
5) 1m - 10:17(10:17/m) 125/135bpm 70cal 5.83/6.39mph
6) 1m - 9:39(9:39/m) 129/134bpm 69cal 6.22/6.89mph
7) 0.22m - 2:02(9:19/m) 134/138bpm 16cal 6.44/6.87mph
10:25 10:01 10:44 10:16 10:17 9:39 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:07 |
125 92-151 |
1264 |
176 166-186 |
0.50 |
5:08 |
2:37 |
10:27 |
163 151-170 |
1703 |
174 162-180 |
0.75 |
7:43 |
2:35 |
10:18 |
172 165-180 |
1773 |
175 164-178 |
1.00 |
10:24 |
2:41 |
10:45 |
150 125-166 |
1613 |
169 90-178 |
1.25 |
12:51 |
2:27 |
9:46 |
124 121-129 |
1212 |
175 170-180 |
1.50 |
15:22 |
2:32 |
10:06 |
125 123-130 |
1263 |
173 166-178 |
1.75 |
17:56 |
2:33 |
10:14 |
122 118-126 |
1247 |
174 166-180 |
2.00 |
20:26 |
2:30 |
10:00 |
122 119-127 |
1219 |
174 170-180 |
2.25 |
23:03 |
2:37 |
10:30 |
126 120-132 |
1322 |
173 170-176 |
2.50 |
25:47 |
2:44 |
10:56 |
127 120-134 |
1388 |
173 164-176 |
2.75 |
28:38 |
2:51 |
11:22 |
130 128-134 |
1478 |
171 162-180 |
3.00 |
31:10 |
2:32 |
10:09 |
128 124-132 |
1298 |
175 146-180 |
3.25 |
33:37 |
2:27 |
9:50 |
129 126-132 |
1268 |
175 168-180 |
3.50 |
36:10 |
2:32 |
10:09 |
127 124-129 |
1290 |
175 172-178 |
3.75 |
38:48 |
2:38 |
10:32 |
125 120-129 |
1316 |
174 126-180 |
4.00 |
41:25 |
2:38 |
10:31 |
131 126-135 |
1378 |
174 164-178 |
4.25 |
44:14 |
2:48 |
11:13 |
124 118-131 |
1391 |
171 110-180 |
4.50 |
46:43 |
2:30 |
9:59 |
121 117-126 |
1209 |
176 122-186 |
4.75 |
49:13 |
2:30 |
9:59 |
127 119-132 |
1269 |
177 168-180 |
5.00 |
51:43 |
2:30 |
10:01 |
129 123-135 |
1291 |
176 168-184 |
5.25 |
54:09 |
2:26 |
9:42 |
127 123-131 |
1233 |
178 174-182 |
5.50 |
56:33 |
2:24 |
9:36 |
130 125-134 |
1247 |
178 156-188 |
5.75 |
58:59 |
2:27 |
9:46 |
130 126-132 |
1270 |
178 170-184 |
6.00 |
1:01:23 |
2:23 |
9:32 |
131 126-133 |
1249 |
178 176-180 |
6.22 |
1:03:31 |
2:08 +6
|
9:52 |
134 128-138 |
1323 |
179 172-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
38.69% |
More |
800m |
4:42 |
9:26 |
45.20% |
More |
1km |
5:53 |
9:28 |
47.01% |
More |
Mile |
9:34 |
9:34 |
49.07% |
More |
5k |
31:11 |
10:02 |
51.35% |
More |
5 miles |
50:54 |
10:11 |
51.44% |
More |
10k |
1:03:29 |
10:13 |
51.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
51.43 |
5km |
30:23 |
9:47 |
52.69 |
5M |
50:19 |
10:04 |
52.02 |
10km |
1:03:21 |
10:12 |
51.70 |
10M |
1:44:54 |
10:29 |
51.72 |
Half |
2:19:40 |
10:40 |
51.06 |
20M |
3:38:43 |
10:56 |
51.67 |
Mara |
4:51:12 |
11:07 |
51.75 |
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