Fri 15th Jan 2021 at 10:00am by Kirit

Run > General

  • Time
    1:03:25
  • Miles
    6.22
  • Min/mi
    10:12
  • Pacing
    93%
  • WAVA
    51.70
  • Stride(cm)
    90
  • Cals
    494
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 153/180bpm 112cal 5.76/6.41mph
2) 1m - 10:01(10:01/m) 123/130bpm 72cal 5.99/6.62mph
3) 1m - 10:44(10:44/m) 128/134bpm 82cal 5.59/6.24mph
4) 1m - 10:16(10:16/m) 128/135bpm 73cal 5.84/6.57mph
5) 1m - 10:17(10:17/m) 125/135bpm 70cal 5.83/6.39mph
6) 1m - 9:39(9:39/m) 129/134bpm 69cal 6.22/6.89mph
7) 0.22m - 2:02(9:19/m) 134/138bpm 16cal 6.44/6.87mph
10:25 10:01 10:44 10:16 10:17 9:39 2:02

Pace

97% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:07 125 92-151 1264 176 166-186
0.50 5:08 2:37 10:27 163 151-170 1703 174 162-180
0.75 7:43 2:35 10:18 172 165-180 1773 175 164-178
1.00 10:24 2:41 10:45 150 125-166 1613 169 90-178
1.25 12:51 2:27 9:46 124 121-129 1212 175 170-180
1.50 15:22 2:32 10:06 125 123-130 1263 173 166-178
1.75 17:56 2:33 10:14 122 118-126 1247 174 166-180
2.00 20:26 2:30 10:00 122 119-127 1219 174 170-180
2.25 23:03 2:37 10:30 126 120-132 1322 173 170-176
2.50 25:47 2:44 10:56 127 120-134 1388 173 164-176
2.75 28:38 2:51 11:22 130 128-134 1478 171 162-180
3.00 31:10 2:32 10:09 128 124-132 1298 175 146-180
3.25 33:37 2:27 9:50 129 126-132 1268 175 168-180
3.50 36:10 2:32 10:09 127 124-129 1290 175 172-178
3.75 38:48 2:38 10:32 125 120-129 1316 174 126-180
4.00 41:25 2:38 10:31 131 126-135 1378 174 164-178
4.25 44:14 2:48 11:13 124 118-131 1391 171 110-180
4.50 46:43 2:30 9:59 121 117-126 1209 176 122-186
4.75 49:13 2:30 9:59 127 119-132 1269 177 168-180
5.00 51:43 2:30 10:01 129 123-135 1291 176 168-184
5.25 54:09 2:26 9:42 127 123-131 1233 178 174-182
5.50 56:33 2:24 9:36 130 125-134 1247 178 156-188
5.75 58:59 2:27 9:46 130 126-132 1270 178 170-184
6.00 1:01:23 2:23 9:32 131 126-133 1249 178 176-180
6.22 1:03:31 2:08 +6 9:52 134 128-138 1323 179 172-190

Heart

131/180max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 90cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 38.69% More
800m 4:42 9:26 45.20% More
1km 5:53 9:28 47.01% More
Mile 9:34 9:34 49.07% More
5k 31:11 10:02 51.35% More
5 miles 50:54 10:11 51.44% More
10k 1:03:29 10:13 51.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 51.43
5km 30:23 9:47 52.69
5M 50:19 10:04 52.02
10km 1:03:21 10:12 51.70
10M 1:44:54 10:29 51.72
Half 2:19:40 10:40 51.06
20M 3:38:43 10:56 51.67
Mara 4:51:12 11:07 51.75
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