Fri 15th Jan 2021 at 10:00am by SSLHP (Shoes smell like horse piss)

Walk > General

Follow User
0 👍

Time
1:45:55
Miles
4.50
Min/mi
23:32
Stride(cm)
63
Cals
527
Cadence
108
BPM
100
%MHR
57
B/mi
2362
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:25(26:25/m) 96/124bpm 131cal 31/78rpm
2) 1m - 29:21(29:21/m) 107/134bpm 147cal 24/78rpm
3) 1m - 23:11(23:11/m) 90/110bpm 94cal 31/76rpm
4) 1m - 18:10(18:10/m) 105/136bpm 106cal 50/62rpm
5) 0.5m - 8:48(17:31/m) 105/119bpm 49cal 55/65rpm

26:25 29:21 23:11 18:10 8:48

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:57	2:57	23:37	72 64-77	1700	113 94-120
0.25	8:41	5:44	45:49	86 73-112	3940	100 86-136
0.38	11:28	2:47	22:20	113 105-120	2523	99 84-106
0.50	15:04	3:36	28:49	110 97-124	3170	97 90-102
0.63	18:37	3:32	28:18	111 98-123	3142	105 98-114
0.75	21:28	2:51	22:48	92 85-99	2098	111 100-118
0.88	23:54	2:26	19:31	100 89-115	1952	112 98-118
1.00	26:24	2:30	20:04	91 81-104	1825	107 96-116
1.13	30:12	3:47	30:17	107 93-118	3241	103 82-136
1.25	34:37	4:25	35:22	110 102-118	3890	100 86-120
1.38	39:44	5:07	40:58	112 99-129	4588	94 80-102
1.50	43:29	3:45	30:02	112 99-133	3363	97 92-106
1.63	46:24	2:55	23:20	109 95-122	2544	103 92-110
1.75	49:11	2:46	22:12	105 99-110	2331	103 94-112
1.88	52:27	3:16	26:08	100 91-107	2614	103 94-110
2.00	55:46	3:19	26:35	102 93-109	2712	110 98-118
2.13	57:58	2:12	17:37	84 71-95	1479	116 114-124
2.25	1:00:43	2:45	22:01	86 78-95	1894	108 82-120
2.38	1:04:22	3:38	29:06	92 78-103	2677	95 82-100
2.50	1:07:45	3:23	27:06	94 83-109	2548	106 84-130
2.63	1:10:15	2:30	20:02	91 75-108	1824	107 94-114
2.75	1:13:34	3:19	26:30	90 75-100	2386	104 94-152
2.88	1:16:27	2:53	23:03	94 82-104	2166	110 92-118
3.00	1:18:57	2:30	20:01	88 78-99	1762	108 96-120
3.13	1:21:07	2:10	17:22	90 79-95	1563	116 110-122
3.25	1:23:30	2:23	19:01	104 93-109	1978	108 102-120
3.38	1:25:44	2:14	17:51	113 102-135	2017	112 106-116
3.50	1:27:59	2:15	18:00	108 101-120	1944	113 110-116
3.63	1:30:14	2:15	17:59	109 104-114	1961	115 108-118
3.75	1:32:25	2:11	17:29	104 91-114	1818	118 110-122
3.88	1:34:38	2:14	17:49	104 92-115	1852	112 106-124
4.00	1:37:08	2:29	19:55	106 88-117	2111	114 106-120
4.13	1:39:26	2:18	18:24	102 94-113	1878	114 92-124
4.25	1:41:35	2:09	17:13	109 95-119	1876	119 104-128
4.38	1:43:46	2:11	17:31	104 92-114	1822	121 114-126
4.50	1:45:54	2:07	16:58	104 86-118	1765	114 108-120
4.50	1:45:56	2	18:30	118 118-118	2183	-

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:40	17:25	More
1km	11:00	17:42	More
Mile	17:52	17:52	More
5k	1:05:40	21:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry