Fri 15th Jan 2021 at 9:00am by marlan

Run > General

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Time
1:23:12
Miles
10.09
Min/mi
8:15
Pacing
75%
WAVA
61.72
Cals
1111
BPM
150
%MHR
88
B/mi
1240
Asc(m)
187
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 165/184bpm 127cal 7.44/9.21mph
2) 1m - 8:21(8:21/m) 161/182bpm 130cal 7.19/9.35mph
3) 1m - 8:50(8:50/m) 145/152bpm 114cal 6.79/8.54mph
4) 1m - 8:58(8:58/m) 147/160bpm 121cal 6.69/9.31mph
5) 1m - 7:42(7:42/m) 147/152bpm 100cal 7.8/8.8mph
6) 1m - 8:21(8:21/m) 148/153bpm 111cal 7.19/8.25mph
7) 1m - 8:07(8:07/m) 146/153bpm 101cal 7.4/8.74mph
8) 1m - 8:21(8:21/m) 146/151bpm 103cal 7.19/8.61mph
9) 1m - 7:51(7:51/m) 152/155bpm 108cal 7.65/9.02mph
10) 1m - 7:51(7:51/m) 150/154bpm 86cal 7.64/8.83mph
11) 0.09m - 47(8:34/m) 151/152bpm 10cal 7.01/8.12mph

8:04 8:21 8:50 8:58 7:42 8:21 8:07 8:21 7:51 7:51 47

Pin Map

0mi in 0

Pace

14%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:03	4:03	8:05	146 78-182	1180	4/6
1.00	8:03	4:01	8:02	180 176-184	1445	16/19
1.50	12:00	3:57	7:53	173 161-182	1364	6/33
2.00	16:30	4:30 +6	9:00	150 140-162	1351	4/8
2.50	20:54	4:24	8:48	146 139-152	1284	6/11
3.00	25:33	4:39 +13	9:19	143 134-149	1332	11/6
3.50	32:14	6:41 +1:32	13:22	145 130-157	1937	35/2
4.00	36:04	3:50	7:39	151 144-160	1156	1/7
4.50	39:51	3:47	7:34	148 144-152	1120	0/8
5.00	43:51	4:00 +5	8:00	146 142-149	1167	5/5
5.50	47:53	4:02	8:05	148 144-153	1196	6/7
6.00	52:12	4:19	8:38	148 144-153	1277	7/4
6.50	56:11	3:59	7:58	145 134-153	1156	6/17
7.00	1:00:19	4:08	8:15	148 144-151	1221	12/3
7.50	1:04:32	4:13	8:27	147 139-150	1242	12/5
8.00	1:08:57	4:25 +18	8:51	146 140-151	1291	7/8
8.50	1:12:57	4:00	7:59	152 147-155	1214	10/3
9.00	1:16:48	3:51	7:42	151 147-154	1162	5/7
9.50	1:20:44	3:56	7:52	151 148-153	1189	19/16
10.00	1:24:39	3:55	7:51	148 142-153	1161	4/7
10.09	1:25:26	47	8:31	152 151-152	1295	2/0

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 45m, Flat prediction 1:22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.5%	10:32
16 2.3%	7:59
15 1.9%	8:27
14 7.7%	8:08
11 1.1%	7:54
10 2.0%	8:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.71%	More
800m	3:43	7:29	53.88%	More
1km	4:39	7:29	56.21%	More
Mile	7:33	7:33	58.74%	More
5k	24:36	7:55	61.33%	More
5 miles	40:32	8:06	60.71%	More
10k	50:00	8:03	61.50%	More
10 miles	1:24:37	8:28	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	24:44	7:58	61.01
5M	40:22	8:04	60.95
10km	50:30	8:08	60.89
10M	1:22:26	8:15	61.70
Half	1:48:52	8:19	61.37
20M	2:48:20	8:25	62.89
Mara	3:42:19	8:29	63.50

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