Fri 15th Jan 2021 at 11:00am by mattglen_

Run > General

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Time
23:30
Miles
2.48
Min/mi
9:29
Pacing
82%
WAVA
43.19
Stride(cm)
115
Cals
283
Cadence
147
BPM
159
%MHR
82.6
B/mi
1503
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:19/m) 158/172bpm 111cal 74/117rpm 6.44/6.44mph
2) 1m - 9:49(9:46/m) 157/172bpm 117cal 74/117rpm 6.13/6.13mph
3) 0.47m - 4:18(9:12/m) 158/172bpm 55cal 74/117rpm 6.52/6.52mph

9:21 9:49 4:18

Pin Map

0mi in 0

Pace

33%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	149 94-234	1/2
0.25	2:18	1:04	8:34	156 140-164	1/1
0.38	3:22	1:04	8:34	158 140-164	1/3
0.50	4:29	1:07	8:54	154 118-164	2/2
0.63	5:45	1:16	10:06	133 46-164	3/2
0.75	6:50	1:05	8:42	155 140-164	2/2
0.88	8:05	1:15	9:59	139 46-164	2/2
1.00	9:22	1:17	10:16	137 94-164	3/0
1.13	10:26	1:04	8:29	158 140-164	2/2
1.25	12:04	1:39	13:11	139 46-188	2/1
1.38	13:19	1:14	9:55	149 94-164	3/2
1.50	14:28	1:09	9:09	148 94-164	2/2
1.63	15:48	1:20	10:41	145 94-164	2/2
1.75	16:55	1:07	8:55	148 94-164	3/2
1.88	17:57	1:02	8:17	157 140-164	4/2
2.00	19:08	1:12	9:34	142 70-188	0/2
2.13	20:24	1:15	10:01	143 24-188	3/2
2.25	21:28	1:04	8:35	157 140-164	2/3
2.38	22:31	1:03	8:23	159 140-164	1/1
2.47	23:30	59	10:01	138 70-188	1/1

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 8m, Flat prediction 23:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (234 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	164	1.5	12:40	8:32
Walk	46.1	127	1	10:50	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.31%	More
800m	4:23	8:49	38.45%	More
1km	5:30	8:51	40.09%	More
Mile	9:04	9:04	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.33
5km	30:33	9:50	42.06
5M	53:10	10:38	39.62
10km	1:08:28	11:01	38.56
10M	1:59:08	11:55	36.72
Half	2:43:09	12:27	35.26
20M	4:27:00	13:21	34.14
Mara	6:05:38	13:57	33.25

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