Fri 15th Jan 2021 at 10:00am by Gogsy!
Run > General
-
Time
39:46
-
Miles
3.82
-
Min/mi
10:25
-
Pacing
6%
-
WAVA
50.83
-
Stride(cm)
98
-
Cals
473
-
Cadence
157
-
BPM
128
-
%MHR
77.1
-
B/mi
1332
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Cold & wet underfoot but sound footing.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:07 |
120 86-154 |
1333 |
152 148-160 |
2/1 |
0.25 |
2:42 |
1:19 |
10:29 |
132 128-133 |
1385 |
155 150-162 |
0/5 |
0.38 |
3:58 |
1:16 |
10:09 |
133 129-137 |
1349 |
157 154-164 |
0/2 |
0.50 |
5:14 |
1:16 |
10:08 |
137 136-139 |
1388 |
158 154-162 |
0/7 |
0.63 |
6:28 |
1:14 |
9:53 |
135 133-138 |
1333 |
157 154-160 |
0/5 |
0.75 |
7:43 |
1:15 |
10:00 |
135 131-138 |
1350 |
158 154-162 |
0/7 |
0.88 |
9:00 |
1:17 |
10:14 |
135 133-140 |
1382 |
159 156-162 |
0/2 |
1.00 |
10:21 |
1:21 |
10:47 |
137 132-142 |
1477 |
155 146-160 |
0/14 |
1.13 |
11:36 |
1:15 |
9:59 |
136 133-138 |
1357 |
158 154-160 |
0/12 |
1.25 |
12:50 |
1:15 |
9:59 |
135 132-138 |
1347 |
158 156-162 |
0/5 |
1.38 |
14:07 |
1:16 |
10:11 |
137 132-140 |
1394 |
158 156-162 |
0/6 |
1.50 |
15:25 |
1:18 |
10:23 |
140 130-151 |
1453 |
158 156-160 |
0/1 |
1.63 |
16:42 |
1:17 |
10:19 |
124 120-134 |
1279 |
158 156-162 |
0/3 |
1.75 |
17:57 |
1:15 |
10:02 |
120 118-122 |
1204 |
158 156-162 |
0/1 |
1.88 |
19:20 |
1:22 |
11:00 |
119 117-121 |
1308 |
158 154-160 |
1/3 |
2.00 |
20:44 |
1:24 |
11:13 |
127 121-131 |
1425 |
156 148-160 |
1/1 |
2.13 |
22:06 |
1:23 |
11:02 |
120 117-124 |
1323 |
158 156-160 |
2/0 |
2.25 |
23:28 |
1:22 |
10:54 |
117 115-119 |
1275 |
158 156-162 |
1/1 |
2.38 |
24:51 |
1:22 |
10:59 |
118 117-121 |
1297 |
158 156-160 |
0/3 |
2.50 |
26:12 |
1:21 |
10:49 |
120 116-123 |
1298 |
158 156-160 |
1/1 |
2.63 |
27:34 |
1:23 |
11:02 |
122 120-124 |
1346 |
156 154-160 |
1/1 |
2.75 |
28:53 |
1:18 |
10:27 |
125 122-131 |
1307 |
158 154-164 |
1/1 |
2.88 |
30:08 |
1:15 |
10:02 |
129 128-130 |
1294 |
159 156-164 |
1/1 |
3.00 |
31:23 |
1:15 |
10:01 |
130 127-132 |
1302 |
158 156-162 |
2/1 |
3.13 |
32:39 |
1:16 |
10:05 |
128 125-131 |
1292 |
158 156-162 |
0/1 |
3.25 |
33:57 |
1:18 |
10:22 |
126 124-129 |
1306 |
158 156-160 |
1/1 |
3.38 |
35:15 |
1:19 |
10:30 |
128 127-129 |
1343 |
158 154-162 |
0/1 |
3.50 |
36:31 |
1:15 |
10:02 |
129 126-131 |
1295 |
158 156-158 |
4/0 |
3.63 |
43:23 |
6:52 |
54:58 |
127 113-131 |
6980 |
158 152-164 |
25/0 |
3.75 |
44:40 |
1:17 |
10:15 |
123 119-127 |
1261 |
156 154-160 |
1/2 |
3.81 |
45:22 |
42 |
11:01 |
128 125-132 |
1411 |
155 154-158 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
157 |
3.7 |
38:18 |
10:23 |
Walk |
15.6 |
150 |
0.1 |
7:04 |
56:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
36.48% |
More |
800m |
4:58 |
10:00 |
43.32% |
More |
1km |
6:15 |
10:04 |
44.92% |
More |
Mile |
10:08 |
10:08 |
47.20% |
More |
5k |
32:20 |
10:24 |
50.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
52.33 |
5km |
31:42 |
10:12 |
51.40 |
5M |
53:26 |
10:41 |
49.90 |
10km |
1:07:49 |
10:55 |
49.21 |
10M |
1:54:19 |
11:26 |
48.38 |
Half |
2:33:44 |
11:44 |
47.30 |
20M |
4:04:34 |
12:14 |
47.12 |
Mara |
5:28:54 |
12:33 |
46.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry