Fri 15th Jan 2021 at 10:00am by Gogsy!

Run > General

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Time
39:46
Miles
3.82
Min/mi
10:25
Pacing
6%
WAVA
50.83
Stride(cm)
98
Cals
473
Cadence
157
BPM
128
%MHR
77.1
B/mi
1332
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Cold & wet underfoot but sound footing.

10:20 10:23 10:40 8:23

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	120 86-154	1333	152 148-160	2/1
0.25	2:42	1:19	10:29	132 128-133	1385	155 150-162	0/5
0.38	3:58	1:16	10:09	133 129-137	1349	157 154-164	0/2
0.50	5:14	1:16	10:08	137 136-139	1388	158 154-162	0/7
0.63	6:28	1:14	9:53	135 133-138	1333	157 154-160	0/5
0.75	7:43	1:15	10:00	135 131-138	1350	158 154-162	0/7
0.88	9:00	1:17	10:14	135 133-140	1382	159 156-162	0/2
1.00	10:21	1:21	10:47	137 132-142	1477	155 146-160	0/14
1.13	11:36	1:15	9:59	136 133-138	1357	158 154-160	0/12
1.25	12:50	1:15	9:59	135 132-138	1347	158 156-162	0/5
1.38	14:07	1:16	10:11	137 132-140	1394	158 156-162	0/6
1.50	15:25	1:18	10:23	140 130-151	1453	158 156-160	0/1
1.63	16:42	1:17	10:19	124 120-134	1279	158 156-162	0/3
1.75	17:57	1:15	10:02	120 118-122	1204	158 156-162	0/1
1.88	19:20	1:22	11:00	119 117-121	1308	158 154-160	1/3
2.00	20:44	1:24	11:13	127 121-131	1425	156 148-160	1/1
2.13	22:06	1:23	11:02	120 117-124	1323	158 156-160	2/0
2.25	23:28	1:22	10:54	117 115-119	1275	158 156-162	1/1
2.38	24:51	1:22	10:59	118 117-121	1297	158 156-160	0/3
2.50	26:12	1:21	10:49	120 116-123	1298	158 156-160	1/1
2.63	27:34	1:23	11:02	122 120-124	1346	156 154-160	1/1
2.75	28:53	1:18	10:27	125 122-131	1307	158 154-164	1/1
2.88	30:08	1:15	10:02	129 128-130	1294	159 156-164	1/1
3.00	31:23	1:15	10:01	130 127-132	1302	158 156-162	2/1
3.13	32:39	1:16	10:05	128 125-131	1292	158 156-162	0/1
3.25	33:57	1:18	10:22	126 124-129	1306	158 156-160	1/1
3.38	35:15	1:19	10:30	128 127-129	1343	158 154-162	0/1
3.50	36:31	1:15	10:02	129 126-131	1295	158 156-158	4/0
3.63	43:23	6:52	54:58	127 113-131	6980	158 152-164	25/0
3.75	44:40	1:17	10:15	123 119-127	1261	156 154-160	1/2
3.81	45:22	42	11:01	128 125-132	1411	155 154-158	4/0

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 80m, Flat prediction 33:26

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	21:49
See your biggest climbs

Cadence

157 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	157	3.7	38:18	10:23
Walk	15.6	150	0.1	7:04	56:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.48%	More
800m	4:58	10:00	43.32%	More
1km	6:15	10:04	44.92%	More
Mile	10:08	10:08	47.20%	More
5k	32:20	10:24	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	52.33
5km	31:42	10:12	51.40
5M	53:26	10:41	49.90
10km	1:07:49	10:55	49.21
10M	1:54:19	11:26	48.38
Half	2:33:44	11:44	47.30
20M	4:04:34	12:14	47.12
Mara	5:28:54	12:33	46.72

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