Fri 15th Jan 2021 at 9:00am by richardmann55

Run > General

  • Time
    1:56:35
  • Miles
    10.00
  • Min/mi
    11:40
  • Pacing
    42%
  • WAVA
    45.68
  • Stride(cm)
    91
  • Cals
    983
  • Cadence
    152
  • BPM
    130
  • %MHR
    81.3
  • B/mi
    1517
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 119/139bpm 92cal 5.29/7.6mph
2) 1m - 10:51(10:51/m) 129/135bpm 105cal 5.53/6.43mph
3) 1m - 11:33(11:33/m) 131/140bpm 107cal 5.19/6.26mph
4) 1m - 11:58(11:58/m) 132/143bpm 103cal 5.01/6.72mph
5) 1m - 11:37(11:37/m) 135/152bpm 108cal 5.16/6.64mph
6) 1m - 13:05(13:05/m) 127/143bpm 96cal 4.58/6.35mph
7) 1m - 10:48(10:48/m) 130/143bpm 90cal 5.55/6.82mph
8) 1m - 11:54(11:54/m) 128/142bpm 84cal 5.04/6.57mph
9) 1m - 11:54(11:54/m) 133/142bpm 99cal 5.04/6.03mph
10) 1m - 11:31(11:31/m) 137/145bpm 99cal 5.21/6.66mph
11) 0m - 2(9:23/m) 133/133bpm 6.39/5.05mph
11:21 10:51 11:33 11:58 11:37 13:05 10:48 11:54 11:54 11:31 2

Pace

42% 25% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 7:58 7:58 +2:12 15:55 120 82-139 1911 155 138-160
1.00 13:32 5:34 11:08 119 100-127 1326 153 138-162
1.50 19:14 5:42 +11 11:24 127 114-135 1448 155 144-160
2.00 24:35 5:21 10:42 131 124-135 1401 153 150-160
2.50 33:03 8:28 +3:14 16:56 130 95-139 2202 155 150-162
3.00 39:21 6:18 12:36 132 125-140 1663 149 82-160
3.50 47:21 8:00 +2:17 16:00 131 99-140 2096 153 118-160
4.00 53:50 6:29 +14 12:58 133 119-143 1724 147 88-160
4.50 1:03:07 9:17 +3:08 18:35 134 93-152 2489 150 138-160
5.00 1:08:35 5:28 10:56 137 127-144 1497 153 142-160
5.50 1:15:14 6:39 +4 13:18 132 118-142 1755 144 84-158
6.00 1:21:44 6:30 13:01 123 111-143 1600 152 106-160
6.50 1:29:44 8:00 +2:09 15:59 135 102-143 2158 151 94-160
7.00 1:34:42 4:58 9:56 125 115-130 1241 157 152-162
7.50 1:39:51 5:09 10:19 132 126-142 1361 157 146-162
8.00 1:47:43 7:52 +1:08 15:43 125 106-137 1966 153 116-160
8.50 1:53:41 5:59 11:57 133 126-140 1590 150 100-160
9.00 1:59:51 6:09 +14 12:19 133 127-142 1637 152 138-158
9.50 2:06:05 6:14 +4 12:29 137 125-143 1710 150 94-160
10.00 2:11:26 5:21 10:42 137 127-145 1466 155 150-160
10.00 2:11:28 2 11:35 133 132-133 1540 150 150-150

Heart

130/152max
  • Show Beats/Mile

Cadence

152 (162 max) Stride Length: 91cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 37.62% More
800m 4:48 9:39 43.49% More
1km 6:01 9:42 45.16% More
Mile 10:05 10:05 45.80% More
5k 37:22 12:02 42.11% More
5 miles 1:02:41 12:32 41.01% More
10k 1:20:12 12:54 40.09% More
10 miles 2:11:25 13:08 40.51% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 45.50
5km 33:46 10:52 46.60
5M 55:55 11:11 45.97
10km 1:10:24 11:20 45.67
10M 1:56:35 11:40 45.66
Half 2:35:13 11:51 45.08
20M 4:03:04 12:09 45.62
Mara 5:23:37 12:21 45.69
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