-
Time
1:56:35
-
Miles
10.00
-
Min/mi
11:40
-
Pacing
42%
-
WAVA
45.68
-
Stride(cm)
91
-
Cals
983
-
Cadence
152
-
BPM
130
-
%MHR
81.3
-
B/mi
1517
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 119/139bpm 92cal 5.29/7.6mph
2) 1m - 10:51(10:51/m) 129/135bpm 105cal 5.53/6.43mph
3) 1m - 11:33(11:33/m) 131/140bpm 107cal 5.19/6.26mph
4) 1m - 11:58(11:58/m) 132/143bpm 103cal 5.01/6.72mph
5) 1m - 11:37(11:37/m) 135/152bpm 108cal 5.16/6.64mph
6) 1m - 13:05(13:05/m) 127/143bpm 96cal 4.58/6.35mph
7) 1m - 10:48(10:48/m) 130/143bpm 90cal 5.55/6.82mph
8) 1m - 11:54(11:54/m) 128/142bpm 84cal 5.04/6.57mph
9) 1m - 11:54(11:54/m) 133/142bpm 99cal 5.04/6.03mph
10) 1m - 11:31(11:31/m) 137/145bpm 99cal 5.21/6.66mph
11) 0m - 2(9:23/m) 133/133bpm 6.39/5.05mph
11:21 10:51 11:33 11:58 11:37 13:05 10:48 11:54 11:54 11:31 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
7:58 |
7:58 +2:12
|
15:55 |
120 82-139 |
1911 |
155 138-160 |
1.00 |
13:32 |
5:34 |
11:08 |
119 100-127 |
1326 |
153 138-162 |
1.50 |
19:14 |
5:42 +11
|
11:24 |
127 114-135 |
1448 |
155 144-160 |
2.00 |
24:35 |
5:21 |
10:42 |
131 124-135 |
1401 |
153 150-160 |
2.50 |
33:03 |
8:28 +3:14
|
16:56 |
130 95-139 |
2202 |
155 150-162 |
3.00 |
39:21 |
6:18 |
12:36 |
132 125-140 |
1663 |
149 82-160 |
3.50 |
47:21 |
8:00 +2:17
|
16:00 |
131 99-140 |
2096 |
153 118-160 |
4.00 |
53:50 |
6:29 +14
|
12:58 |
133 119-143 |
1724 |
147 88-160 |
4.50 |
1:03:07 |
9:17 +3:08
|
18:35 |
134 93-152 |
2489 |
150 138-160 |
5.00 |
1:08:35 |
5:28 |
10:56 |
137 127-144 |
1497 |
153 142-160 |
5.50 |
1:15:14 |
6:39 +4
|
13:18 |
132 118-142 |
1755 |
144 84-158 |
6.00 |
1:21:44 |
6:30 |
13:01 |
123 111-143 |
1600 |
152 106-160 |
6.50 |
1:29:44 |
8:00 +2:09
|
15:59 |
135 102-143 |
2158 |
151 94-160 |
7.00 |
1:34:42 |
4:58 |
9:56 |
125 115-130 |
1241 |
157 152-162 |
7.50 |
1:39:51 |
5:09 |
10:19 |
132 126-142 |
1361 |
157 146-162 |
8.00 |
1:47:43 |
7:52 +1:08
|
15:43 |
125 106-137 |
1966 |
153 116-160 |
8.50 |
1:53:41 |
5:59 |
11:57 |
133 126-140 |
1590 |
150 100-160 |
9.00 |
1:59:51 |
6:09 +14
|
12:19 |
133 127-142 |
1637 |
152 138-158 |
9.50 |
2:06:05 |
6:14 +4
|
12:29 |
137 125-143 |
1710 |
150 94-160 |
10.00 |
2:11:26 |
5:21 |
10:42 |
137 127-145 |
1466 |
155 150-160 |
10.00 |
2:11:28 |
2 |
11:35 |
133 132-133 |
1540 |
150 150-150 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
37.62% |
More |
800m |
4:48 |
9:39 |
43.49% |
More |
1km |
6:01 |
9:42 |
45.16% |
More |
Mile |
10:05 |
10:05 |
45.80% |
More |
5k |
37:22 |
12:02 |
42.11% |
More |
5 miles |
1:02:41 |
12:32 |
41.01% |
More |
10k |
1:20:12 |
12:54 |
40.09% |
More |
10 miles |
2:11:25 |
13:08 |
40.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
45.50 |
5km |
33:46 |
10:52 |
46.60 |
5M |
55:55 |
11:11 |
45.97 |
10km |
1:10:24 |
11:20 |
45.67 |
10M |
1:56:35 |
11:40 |
45.66 |
Half |
2:35:13 |
11:51 |
45.08 |
20M |
4:03:04 |
12:09 |
45.62 |
Mara |
5:23:37 |
12:21 |
45.69 |
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