Fri 15th Jan 2021 at 9:00am by themongoose

Bike > General

  • Time
    1:47:27
  • Miles
    15.94
  • Mph
    8.9
  • FBI
    34.98
  • Cals
    1036
  • Watts
    161
  • Cadence
    70
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    856
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 25.66km - 1:47:27(4:11/km) 127/146bpm 1036cal 70/108rpm 161/256W 14.33/48.27kmph
1:47:27

Pace

41% 3% 4% 6% 17% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:26 3:26 8.74 72 60-80 494 67 29-82 40 1-80
1.00 6:25 2:59 10.07 79 63-86 471 75 68-90 54 35-144
1.50 8:10 1:46 17.03 104 81-116 367 81 74-85 156 122-218
2.00 9:37 1:27 20.70 114 105-122 330 78 65-87 190 105-224
2.50 11:18 1:40 17.92 124 119-128 415 77 70-86 188 127-256
3.00 12:47 1:29 20.25 122 118-127 361 84 75-88 153 118-192
3.50 14:17 1:31 19.86 124 118-129 375 82 78-87 178 147-240
4.00 18:27 4:09 7.22 128 114-134 1064 69 55-101 194 32-238
4.50 24:57 6:30 4.61 138 131-145 1795 60 45-89 190 111-225
5.00 31:32 6:35 4.56 133 126-141 1751 61 45-103 171 52-216
5.50 36:42 5:10 5.81 134 128-140 1384 72 52-94 176 66-244
6.00 42:11 5:29 5.47 134 126-142 1470 70 48-88 172 103-222
6.50 48:19 6:09 4.88 131 126-137 1611 63 47-81 172 108-246
7.00 53:46 5:26 5.51 133 123-141 1447 72 50-98 178 87-227
7.50 59:59 6:13 4.82 134 126-144 1667 62 46-91 175 107-233
8.00 1:05:39 5:40 5.29 134 130-142 1520 68 48-98 176 107-229
8.50 1:10:51 5:11 5.78 136 132-141 1412 73 54-96 178 80-230
9.00 1:16:32 5:41 5.28 131 122-140 1487 68 47-102 165 92-222
9.50 1:22:25 5:53 5.09 132 126-141 1555 66 42-83 172 110-236
10.00 1:28:50 6:25 4.68 131 123-139 1681 61 48-87 171 102-223
10.50 1:33:49 4:59 6.03 135 128-146 1344 64 41-82 172 29-228
11.00 1:35:46 1:57 15.37 124 116-137 484 82 63-86 134 87-169
11.50 1:37:02 1:16 23.67 120 117-125 304 89 68-107 138 58-248
12.00 1:38:04 1:02 29.16 136 126-143 280 105 102-108 174 134-218
12.50 1:39:12 1:08 26.34 135 127-142 308 95 84-103 147 112-204
13.00 1:40:21 1:09 25.99 122 117-130 282 94 89-97 122 91-181
13.50 1:41:28 1:07 26.76 114 112-117 256 96 89-100 109 89-152
14.00 1:42:39 1:10 25.65 115 108-124 269 92 87-97 110 75-149
14.50 1:43:50 1:11 25.36 113 108-122 267 91 85-96 99 65-137
15.00 1:45:00 1:11 25.44 111 107-114 262 92 84-98 107 78-161
15.50 1:46:09 1:09 26.26 106 103-109 242 95 88-98 92 75-155
15.94 1:47:27 1:18 20.41 110 100-122 323 88 75-97 138 43-250

Heart

127/146max
  • Show Beats/Mile

Power

161W (256 max)
Power Graph
Power Bands

Cadence

70 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:02 More
800m 1:01 2:03 More
1km 1:17 2:03 More
Mile 2:07 2:07 More
5k 7:00 2:15 More
5 miles 11:50 2:22 More
10k 22:04 3:33 More
10 miles 1:06:02 6:36 More
Half 1:34:57 7:15 More

Predictions

Dist Time Per Mile
10 miles 1:02:09 6:13
20km 1:20:13 6:27
15 miles 1:40:03 6:40
20 miles 2:20:15 7:01
40km 3:01:01 7:17
25 miles 3:02:16 7:17
42km 3:11:42 7:21
50 miles 6:51:18 8:14
56 miles 7:49:50 8:23
100 miles 15:28:07 9:17
112 miles 17:40:13 9:28
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