Fri 15th Jan 2021 at 9:00am by themongoose
Bike > General
-
Time
1:47:27
-
Miles
15.94
-
Mph
8.9
-
FBI
34.98
-
Cals
1036
-
Watts
161
-
Cadence
70
-
BPM
127
-
%MHR
74.2
-
B/mi
856
-
Surface
Road
Notes & Comments
Split Summary
===
1) 25.66km - 1:47:27(4:11/km) 127/146bpm 1036cal 70/108rpm 161/256W 14.33/48.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
3:26 |
3:26 |
8.74 |
72 60-80 |
494 |
67 29-82 |
40 1-80 |
1.00 |
6:25 |
2:59 |
10.07 |
79 63-86 |
471 |
75 68-90 |
54 35-144 |
1.50 |
8:10 |
1:46 |
17.03 |
104 81-116 |
367 |
81 74-85 |
156 122-218 |
2.00 |
9:37 |
1:27 |
20.70 |
114 105-122 |
330 |
78 65-87 |
190 105-224 |
2.50 |
11:18 |
1:40 |
17.92 |
124 119-128 |
415 |
77 70-86 |
188 127-256 |
3.00 |
12:47 |
1:29 |
20.25 |
122 118-127 |
361 |
84 75-88 |
153 118-192 |
3.50 |
14:17 |
1:31 |
19.86 |
124 118-129 |
375 |
82 78-87 |
178 147-240 |
4.00 |
18:27 |
4:09 |
7.22 |
128 114-134 |
1064 |
69 55-101 |
194 32-238 |
4.50 |
24:57 |
6:30 |
4.61 |
138 131-145 |
1795 |
60 45-89 |
190 111-225 |
5.00 |
31:32 |
6:35 |
4.56 |
133 126-141 |
1751 |
61 45-103 |
171 52-216 |
5.50 |
36:42 |
5:10 |
5.81 |
134 128-140 |
1384 |
72 52-94 |
176 66-244 |
6.00 |
42:11 |
5:29 |
5.47 |
134 126-142 |
1470 |
70 48-88 |
172 103-222 |
6.50 |
48:19 |
6:09 |
4.88 |
131 126-137 |
1611 |
63 47-81 |
172 108-246 |
7.00 |
53:46 |
5:26 |
5.51 |
133 123-141 |
1447 |
72 50-98 |
178 87-227 |
7.50 |
59:59 |
6:13 |
4.82 |
134 126-144 |
1667 |
62 46-91 |
175 107-233 |
8.00 |
1:05:39 |
5:40 |
5.29 |
134 130-142 |
1520 |
68 48-98 |
176 107-229 |
8.50 |
1:10:51 |
5:11 |
5.78 |
136 132-141 |
1412 |
73 54-96 |
178 80-230 |
9.00 |
1:16:32 |
5:41 |
5.28 |
131 122-140 |
1487 |
68 47-102 |
165 92-222 |
9.50 |
1:22:25 |
5:53 |
5.09 |
132 126-141 |
1555 |
66 42-83 |
172 110-236 |
10.00 |
1:28:50 |
6:25 |
4.68 |
131 123-139 |
1681 |
61 48-87 |
171 102-223 |
10.50 |
1:33:49 |
4:59 |
6.03 |
135 128-146 |
1344 |
64 41-82 |
172 29-228 |
11.00 |
1:35:46 |
1:57 |
15.37 |
124 116-137 |
484 |
82 63-86 |
134 87-169 |
11.50 |
1:37:02 |
1:16 |
23.67 |
120 117-125 |
304 |
89 68-107 |
138 58-248 |
12.00 |
1:38:04 |
1:02 |
29.16 |
136 126-143 |
280 |
105 102-108 |
174 134-218 |
12.50 |
1:39:12 |
1:08 |
26.34 |
135 127-142 |
308 |
95 84-103 |
147 112-204 |
13.00 |
1:40:21 |
1:09 |
25.99 |
122 117-130 |
282 |
94 89-97 |
122 91-181 |
13.50 |
1:41:28 |
1:07 |
26.76 |
114 112-117 |
256 |
96 89-100 |
109 89-152 |
14.00 |
1:42:39 |
1:10 |
25.65 |
115 108-124 |
269 |
92 87-97 |
110 75-149 |
14.50 |
1:43:50 |
1:11 |
25.36 |
113 108-122 |
267 |
91 85-96 |
99 65-137 |
15.00 |
1:45:00 |
1:11 |
25.44 |
111 107-114 |
262 |
92 84-98 |
107 78-161 |
15.50 |
1:46:09 |
1:09 |
26.26 |
106 103-109 |
242 |
95 88-98 |
92 75-155 |
15.94 |
1:47:27 |
1:18 |
20.41 |
110 100-122 |
323 |
88 75-97 |
138 43-250 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:02 |
More |
800m |
1:01 |
2:03 |
More |
1km |
1:17 |
2:03 |
More |
Mile |
2:07 |
2:07 |
More |
5k |
7:00 |
2:15 |
More |
5 miles |
11:50 |
2:22 |
More |
10k |
22:04 |
3:33 |
More |
10 miles |
1:06:02 |
6:36 |
More |
Half |
1:34:57 |
7:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:09 |
6:13 |
20km |
1:20:13 |
6:27 |
15 miles |
1:40:03 |
6:40 |
20 miles |
2:20:15 |
7:01 |
40km |
3:01:01 |
7:17 |
25 miles |
3:02:16 |
7:17 |
42km |
3:11:42 |
7:21 |
50 miles |
6:51:18 |
8:14 |
56 miles |
7:49:50 |
8:23 |
100 miles |
15:28:07 |
9:17 |
112 miles |
17:40:13 |
9:28 |
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